Great Health

Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.

Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs.

The Friendship Formula shows listeners how to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing, but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact female friendships; friendship grief and how to cope with losing a friend.

This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve!

In this deeply moving and resourceful memoir, beloved actor-director and New York Times best-selling author Joe Pantoliano takes aim at the stigma attached to what he calls “brain dis-ease” by writing candidly and humorously about his own journey through clinical depression and addiction.

Everything I Wish I Knew When I Was 18 is your guide to success and fulfillment, and now you can listen to it anytime, anywhere. This audiobook offers life-changing insights to help you develop a success mindset, overcome self-doubt, and build confidence. You'll also learn how to master your finances by investing wisely, building wealth, and securing your future.

What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.

Hot sex, naturally? Sex truly becomes great when our nerves, blood vessels, and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier explains how the foods we eat can balance hormones, increase blood flow, and strengthen nerve conduction to and from the genitals. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless.

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.

With the keto reset diet, you will be losing weight fast and naturally without starving yourself. This practical ketogenic book is a perfect ketogenic diet guide for beginners. As you know, everything starts with food, and it is not so hard to lose weight fast, but keeping it off takes more efforts. This keto guide book will show you the way to it.

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.

YES! It is possible to get the results you want just by changing the way you eat! And this book will do just that.... Learn how to lose weight and keep it off safely and effectively through the basics of Nutrition 101. Millions of people want to lose weight and live happier, healthier lives; they just don't know where to start. What you will learn in this book can be applied simply to everyday life leading to that healthier, happier life.

Abundance. Such a powerful, evocative word. It conjures up images of opulence, riches, and of plenty - all crowned with a spirit of benevolent generosity. It's a word that resonates with the promise of unbounded positive energy. The seven secrets will guide you through the process of discovering how much better your life can be.

Famously neurotic comedian Richard Lewis finds himself on a gurney in the ER at the age of 44, hallucinating from excess cocaine use and his body poisoned by acute alcoholism. The same dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him. In this very funny, deeply honest, and inspiring book, Lewis explores how he got there, how he finally got on the road to recovery, and how he copes with being Richard Lewis sober on a daily basis.

Do you want your day to start with unbreakable hope, unshakable faith, and great willpower? Would you like to see overflow in every area of your life? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Lifestyle Christianity (two-in-one) contains more than 350 powerful affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

With a clear-cut and easy-to-follow roadmap, the stories and lessons in the Great Lover Blueprint will guide you on a journey to being the best possible version of yourself, so that you can awaken to more love, pleasure, connection, and intimacy in your life! Enjoy the ride!

Amazing energy, great weight loss, improved digestion, and optimal health can be yours on the raw keto diet! Delicious raw keto recipes and a 14 day meal plan with net carbs less than 12g per day will keep you happy, full, and in ketosis. Optimal health is the goal when you're on the raw ketogenic diet. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing.

A lot of couples suffer in silence as they watch the fire of their sexual drive die slowly. Many couples are unaware of the little things that can hinder them from having and enjoying a fulfilling sex life. Things as little as your diet and eating habits can severely lower your libido. As someone very passionate about helping couples enjoy their marriage to the fullest and experience all the benefits of a healthy sex life, I have done a lot of research on diet and its effects on the sex drive.