Great Health
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Not Your Doctor's Diabetes
- Use Your Body’s Natural Healing Powers to Achieve Stable Blood Sugar Levels, Avoid Complications, and Feel Great!
- Auteur(s): Katherine Coleman
- Narrateur(s): Katherine Coleman
- Durée: 2 h
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I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended. However, during all of this time, I was overweight, had bad skin, and suffered from PCOS. At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.
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Not Your Doctor's Diabetes
- Use Your Body’s Natural Healing Powers to Achieve Stable Blood Sugar Levels, Avoid Complications, and Feel Great!
- Narrateur(s): Katherine Coleman
- Durée: 2 h
- Date de publication: 2024-03-06
- Langue: Anglais
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I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended.
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Prix courant: 8,71$ ou 1 crédit
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Knowledge in a Nutshell: Sigmund Freud
- The Complete Guide to the Great Psychologist, Including Dreams, Hypnosis and Psychoanalysis
- Auteur(s): Alan Porter
- Narrateur(s): Matt Bates
- Durée: 4 h et 17 min
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Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues, including trauma, repressed memory, childhood development, and more. It also explores Freud's life as a scientist - the conflicts and controversies he faced when proposing his new ideas to his contemporaries - and the ways in which his theories have influenced psychology today. Perfect for students or anyone wanting to get to grip with Freud's ideas.
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Knowledge in a Nutshell: Sigmund Freud
- The Complete Guide to the Great Psychologist, Including Dreams, Hypnosis and Psychoanalysis
- Narrateur(s): Matt Bates
- Durée: 4 h et 17 min
- Date de publication: 2022-01-03
- Langue: Anglais
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Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Bad Choices Make Good Stories
- The Heroin Scene in Fort Myers (How the Great American Opioid Epidemic of the 21st Century Began)
- Auteur(s): Oliver Markus Malloy
- Narrateur(s): William R. Keeton
- Durée: 9 h et 57 min
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A raw, uncensored, and brutally honest glimpse into the crazy lives of drug-addicted prostitutes. Shocking, heart-breaking, and mesmerizing. Once you start listening, you won't be able to stop. Oliver moves from New York to Florida. Battling with depression, he gets sucked into the seedy underworld of Fort Myers, where he encounters a number of female drug addicts. He empathizes with them because of his own traumatic past. Oliver feels compelled to try to help them escape the addict lifestyle, but he soon finds out he is in way over his head.
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Another man with a poor me complex
- Écrit par Kait le 2019-05-08
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Bad Choices Make Good Stories
- The Heroin Scene in Fort Myers (How the Great American Opioid Epidemic of the 21st Century Began)
- Narrateur(s): William R. Keeton
- Série: How the Great American Opioid Epidemic of the 21st Century Began, Livre 2
- Durée: 9 h et 57 min
- Date de publication: 2018-06-13
- Langue: Anglais
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A raw, uncensored, and brutally honest glimpse into the crazy lives of drug-addicted prostitutes. Shocking, heart-breaking, and mesmerizing. Once you start listening, you won't be able to stop....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Auteur(s): Roman Gurung
- Narrateur(s): Great Lakes Voiceover and Narration
- Durée: 3 h et 34 min
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In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Narrateur(s): Great Lakes Voiceover and Narration
- Durée: 3 h et 34 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 5 h et 45 min
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If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....
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Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!
- Narrateur(s): Martin James
- Durée: 5 h et 45 min
- Date de publication: 2017-08-02
- Langue: Anglais
- Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....
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Prix courant: 26,40$ ou 1 crédit
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Auteur(s): Sarah Sophia
- Narrateur(s): Jigisha Patel
- Durée: 20 min
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The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Narrateur(s): Jigisha Patel
- Durée: 20 min
- Date de publication: 2015-07-01
- Langue: Anglais
- The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack....
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Prix courant: 5,22$ ou 1 crédit
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Great Sexual Confidence for Women
- Auteur(s): Debs de Vries
- Narrateur(s): Debs de Vries
- Durée: 40 min
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Great sexual confidence is one of your most powerful assets. Having it will make you feel secure, strong - and sexy. With this audiobook by Debs de Vries, one of the UK's top self-confidence teachers, you'll learn to express your needs and desires in ways that respect and protect you - and others. Debs will show you how to learn the vital skills of thoughtful inquiry so you avoid 'crash and burn' relationships - and you'll also get the low-down on how to nurture yourself to enjoy your unique sensuality.
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Great Sexual Confidence for Women
- Narrateur(s): Debs de Vries
- Durée: 40 min
- Date de publication: 2011-07-28
- Langue: Anglais
- Great sexual confidence is one of your most powerful assets. Having it will make you feel secure, strong - and sexy....
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Prix courant: 8,57$ ou 1 crédit
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Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
- The Essential Kitchen Series, Book 35
- Auteur(s): Sarah Sophia
- Narrateur(s): Youlanda Burnett
- Durée: 32 min
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You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
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Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
- The Essential Kitchen Series, Book 35
- Narrateur(s): Youlanda Burnett
- Durée: 32 min
- Date de publication: 2015-05-19
- Langue: Anglais
- You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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El gran libro de la meditación
- Auteur(s): Ramiro A. Calle
- Narrateur(s): Javier Abengózar Calonge
- Durée: 10 h et 21 min
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La meditación es una técnica milenaria que ha sido utilizada durante generaciones con múltiples beneficios. Fuente de salud y bienestar, sus efectos positivos han sido científicamente comprobados: ayuda a mejorar la memoria e incluso desarrolla nuestro cociente intelectual. En este audiolibro Ramiro Calle, uno de los mayores expertos en yoga y técnicas de meditación, nos propone un detallado estudio de dichas enseñanzas y sus diversas vertientes.
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El gran libro de la meditación
- Narrateur(s): Javier Abengózar Calonge
- Durée: 10 h et 21 min
- Date de publication: 2020-10-30
- Langue: Espagnol
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La meditación es una técnica milenaria que ha sido utilizada durante generaciones con múltiples beneficios. En este audiolibro Ramiro Calle, uno de los mayores expertos en yoga y técnicas de meditación, nos propone un detallado estudio de dichas enseñanzas y sus diversas vertientes....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Auteur(s): Jena la Flamme
- Narrateur(s): Jena la Flamme
- Durée: 9 h et 50 min
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasant book
- Écrit par Cmxsport le 2019-05-26
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Narrateur(s): Jena la Flamme
- Durée: 9 h et 50 min
- Date de publication: 2015-01-01
- Langue: Anglais
- With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams....
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Prix courant: 23,02$ ou 1 crédit
Prix réduit: 23,02$ ou 1 crédit
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Alimentos geniales (Colección Vital) [Great Foods (Vital Collection)]
- Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida [Get Smarter, More Productive, and Happier While Protecting Your Brain for Life]
- Auteur(s): Max Lugavere
- Narrateur(s): Kevin Fuentes
- Durée: 12 h et 4 min
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¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado.
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Alimentos geniales (Colección Vital) [Great Foods (Vital Collection)]
- Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida [Get Smarter, More Productive, and Happier While Protecting Your Brain for Life]
- Narrateur(s): Kevin Fuentes
- Durée: 12 h et 4 min
- Date de publication: 2021-09-29
- Langue: Espagnol
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Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales....
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Prix courant: 36,12$ ou 1 crédit
Prix réduit: 36,12$ ou 1 crédit
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John Snow and the Cholera Epidemic of 1854
- The History of the Outbreak and Its Impact on Public Health Measures
- Auteur(s): Charles River Editors
- Narrateur(s): Colin Fluxman
- Durée: 1 h et 41 min
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Plague and pestilence have both fascinated and terrified humanity from the very beginning. Societies and individuals have struggled to make sense of them, and more importantly, they’ve often struggled to avoid them. Before the scientific age, people had no knowledge of the microbiological agents - unseen bacteria and viruses - which afflicted them, and thus, the maladies were often ascribed to wrathful supernatural forces.
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John Snow and the Cholera Epidemic of 1854
- The History of the Outbreak and Its Impact on Public Health Measures
- Narrateur(s): Colin Fluxman
- Durée: 1 h et 41 min
- Date de publication: 2020-05-22
- Langue: Anglais
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Plague and pestilence have both fascinated and terrified humanity from the very beginning. Societies and individuals have struggled to make sense of them, and more importantly, they’ve often struggled to avoid them....
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Prix courant: 7,02$ ou 1 crédit
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Auteur(s): Ninja Reads
- Narrateur(s): Ninja Reads
- Durée: 54 min
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Narrateur(s): Ninja Reads
- Durée: 54 min
- Date de publication: 2020-01-31
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy....
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Prix courant: 5,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- 21 Great Ways to Deal with Anxiety, Depression, Worry and Panic - Cognitive Behavioral Therapy Series, Book 1
- Auteur(s): Robert Parkes
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 19 min
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Do you want to take control of your emotions? Do you want to stop feeling anxious? Don’t you want to live a happier and more satisfying life? Nobody wants to live in fear, anxiety, worry, and panic. Everybody wants to be stress-free and happy. Cognitive Behavioral Therapy: 21 Great Ways to Deal with Anxiety, Depression, Worry, and Panic is your key to dealing with issues such as anxiety, depression, worry, and panic. It gives you an insight on what they are and how they can affect the different areas of your life.
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Cognitive Behavioral Therapy
- 21 Great Ways to Deal with Anxiety, Depression, Worry and Panic - Cognitive Behavioral Therapy Series, Book 1
- Narrateur(s): Charles Robert Fox
- Durée: 1 h et 19 min
- Date de publication: 2019-03-08
- Langue: Anglais
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Do you want to take control of your emotions? Do you want to stop feeling anxious? Don’t you want to live a happier and more satisfying life? Nobody wants to live in fear, anxiety, worry, and panic....
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Prix courant: 8,71$ ou 1 crédit
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The Easy Keto Air Fryer Cookbook
- Healthy and Extremely Easy Ketogenic Recipes to Lose Weight, Increase Energy and Feel Great
- Auteur(s): Heather Vogel
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 13 min
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Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? But it is! The Keto diet may be the most amazing discovery in recent years. Based upon the scientific knowledge about the process of ketosis, this low-carb diet will improve your cholesterol level and blood pressure, boost weight loss, and reduce appetite. It’s really the solution we’ve been waiting for.
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The Easy Keto Air Fryer Cookbook
- Healthy and Extremely Easy Ketogenic Recipes to Lose Weight, Increase Energy and Feel Great
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 13 min
- Date de publication: 2019-02-21
- Langue: Anglais
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Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? It is actually possible! Find out more....
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Prix courant: 8,71$ ou 1 crédit
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The Act of Living
- What the Great Psychologists Can Teach Us About Finding Fulfillment
- Auteur(s): Frank Tallis
- Narrateur(s): Simon Shepherd
- Durée: 8 h et 52 min
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For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late 19th century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that, without understanding what it means to be human, there are no answers. Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis shows us how to think about companionship and parenting, identity and aging, and much more.
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The Act of Living
- What the Great Psychologists Can Teach Us About Finding Fulfillment
- Narrateur(s): Simon Shepherd
- Durée: 8 h et 52 min
- Date de publication: 2020-07-07
- Langue: Anglais
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For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late 19th century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers....
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Prix courant: 42,29$ ou 1 crédit
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Your Third Act
- A Guide to a Great Retirement
- Auteur(s): William S. Cook Jr., Grant D. Fairley
- Narrateur(s): Andrew Bergen
- Durée: 6 h et 34 min
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Retirement triggers many changes in our life and prompts new questions. What will it mean to be retired? What do I have to do to be ready? How will my life be different? What are the risks and rewards of this stage of my journey? Will these be my golden years? If you are already retired, what can you do to make this the most satisfying time of your life? A play or movie has three acts. The way a story finishes leaves an audience satisfied or disappointed. Whether your first two acts have been great, mediocre, or difficult, you can still choose to make your third act a great one.
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Your Third Act
- A Guide to a Great Retirement
- Narrateur(s): Andrew Bergen
- Durée: 6 h et 34 min
- Date de publication: 2021-04-01
- Langue: Anglais
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Geriatric psychiatrist William S. Cook, Jr., MD, along with motivational speaker Grant D. Fairley explore the challenges and opportunities of the retirement years....
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Prix courant: 25,00$ ou 1 crédit
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The Black Death: Explore the Great Mortality from Beginning to End
- Auteur(s): Adrian Ramos, History Compacted
- Narrateur(s): Al M. Rocca
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Mankind’s annals don’t get darker. Delve into the deadliest pandemic ever known. No one knew where it came from, and at a certain point, it didn’t matter because it seemed to be everywhere...stalking the land with silent menace. It clung to people and animals like a second skin, traveling to distant places on the backs of traders and travelers who didn’t even know they were dead. It could kill swiftly and brutally, or slowly and painfully, and no one knew if they had it until it was far too late.
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The Black Death: Explore the Great Mortality from Beginning to End
- Narrateur(s): Al M. Rocca
- Durée: 3 h
- Date de publication: 2020-07-29
- Langue: Anglais
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Mankind’s annals don’t get darker. Delve into the deadliest pandemic ever known. No one knew where it came from, and at a certain point, it didn’t matter because it seemed to be everywhere...stalking the land with silent menace....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Simple Formula for Losing Weight, Promoting Longevity, and Feeling Great After 50: Master the Secrets of Fasting to Unlock Metabolism and Detox Your Body
- Auteur(s): Julia Clark
- Narrateur(s): DM Studios
- Durée: 8 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.
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Intermittent Fasting for Women over 50
- The Simple Formula for Losing Weight, Promoting Longevity, and Feeling Great After 50: Master the Secrets of Fasting to Unlock Metabolism and Detox Your Body
- Narrateur(s): DM Studios
- Durée: 8 h et 31 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ley De La Atracción: Reglas Probadas Para Vivir Que Atraerán Dinero, Salud Y Excelentes Relaciones [Law of Attraction: Proven Rules for Living That Will Attract Money, Health and Great Relationships]
- Auteur(s): Jenny Hashkins
- Narrateur(s): Willians Laguna
- Durée: 1 h
- Version intégrale
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Au global
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Performance
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Histoire
El poder de nuestras mentes subconscientes es fuerte. Muchas personas no saben qué hacer con esas fuerzas misteriosas, por lo que en esta guía, puede explorar más qué significan y de dónde provienen. Además, estas cosas están conectadas a la inteligencia emocional, una disciplina y calidad que se ha destacado con mayor frecuencia desde hace poco.
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Ley De La Atracción: Reglas Probadas Para Vivir Que Atraerán Dinero, Salud Y Excelentes Relaciones [Law of Attraction: Proven Rules for Living That Will Attract Money, Health and Great Relationships]
- Narrateur(s): Willians Laguna
- Durée: 1 h
- Date de publication: 2020-08-18
- Langue: Espagnol
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El poder de nuestras mentes subconscientes es fuerte. Muchas personas no saben qué hacer con esas fuerzas misteriosas, por lo que en esta guía, puede explorar más qué significan y de dónde provienen....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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