Great Health

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.

If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs.

Ever since cancer invaded his adoptive mother’s life, Brett feels like he’s losing everything, most of all control. To cope, Brett fuels all of his anxieties into epic fantasies, including his intergalactic Kid Condor comic book series, which features food constellations and characters not unlike those in his own life. But lately Brett’s grip on reality has started to lose its hold. The fictions he’s been telling himself—about his unattractive body, the feeling that he’s a burden to his best friend, that he’s too messed up to be loved—have consumed him completely.

A unique tour around the world in search of the great thinkers of our time and their next big ideas. With the world at the threshold of profound changes, the questions become: Where are the philosophers? Where are the great thinkers of today? Where is the next Jefferson, Curie, or Mandela? Which technologies and changes in the nature of life will they harness, embrace, or be inspired by?

America's leaders say the economy is strong and getting stronger. But the safety net that once protected us is fast unraveling. With retirement plans in growing jeopardy while health coverage erodes, more and more economic risk is shifting from government and business onto the fragile shoulders of the American family. In The Great Risk Shift, Jacob S. Hacker lays bare this unsettling new economic climate, showing how it has come about, what it is doing to our families, and how we can fight back.

Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.

What is Reiki and how would you be able to apply its principles throughout your life? Learn the basics today with this straightforward book. This book is intelligently made for you. It contains the specifics and essentials of Reiki, its principles, and advantages for anyone who wants a complete guide to energy and wellbeing, success and healing.

Travis has a chance to redeem himself after struggling with years of mental illness that led to him having a negative attitude toward autism. Thinking he could never get a girlfriend with autism, he wanted to cure his autism. After help from a friend with a Sonrise program to challenge his beliefs and change his way of thinking, Travis no longer wants a cure and embraces his autism with grace.

The Great Death arrived with the man from downriver, the one who came with the light-colored strangers and had little red spots covering his body. Thirteen-year-old Millie and her younger sister, Maura, are fascinated by the guests, but soon sickness takes over their village. As they watch the people they know and love die, the sisters remain unaffected and begin to realize that they will have to find a new home.

Follow the epic adventures of Alexander Salamander and his best friend William Brown, an average little boy who transforms himself from the physically ordinary to the unexplained extraordinary. When he learns to move like the animals in the forest, he gains a fluid, free form of strength and agility.

Twelve-year-old Sara and her brother, Hawk, are told that they are not to bother the man - The Mister - who just moved into the silo apartment on their farm. It doesn’t matter that they know nothing about him and they think they ought to know something. It doesn’t matter that he’s always riding that unicycle around. Mama told them no way, no how are they to bother The Mister unless they want to be in a mess of trouble.

The story of one man who had the guts to lose his gut. This is an audiobook that will finally help an ordinary bloke lose weight. Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business.

Sugar is found in virtually every food in the modern Western diet, and this is not by accident. There is a hugely powerful and destructive move afoot by the corporate food giants to increase sales by using science to increase consumption in both volume and frequency. Research shows this is best accomplished by producing sweet, desirable foods. But this reckless approach is killing thousands upon thousands of people each year and leading to never-before-seen levels of diseases such as diabetes.

In A Choice Theory Psychology Guide to Parenting, international child expert Dr. Nancy Buck offers listeners a new and far more effective way to parent while maintaining a loving relationship with their sons and daughters. Parents and children have different agendas, children push for freedom while parents pull for safety. This push-pull relationship between parents and children starts at birth, and continues throughout childhood, adolescence and early adulthood.

Get ready to prepare a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic snack-time recipes in one quick purchase. You'll get an assortment of healthy snack recipes, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.

Are you getting a little bored with your food? Are you a lover of good food and questionable puns? Are your taste buds feeling a little salty with boredom? Then The Great Eggspectations Eggstravaganza Cookbook is for you! This book will give you some punny and del-egg-table egg recipes, some that you may already know and some that you didn’t even know were possible with eggs! With such grape food in your hands, there is no raisin to wait. It is time to egg-cite your taste buds again!

¿Estás cansado de recurrir a medicamentos tóxicos que pueden ser perjudicial para tu salud? Hoy en día la mayoría de las personas dependen de la medicina convencional para curarse, centrándose más en tratar los síntomas y menos en solucionar la causa raíz del problema. Pero sabes que existe una alternativa más eficaz y natural sin necesidad de recurrir a medicamentos químicos que puedan tener un efecto secundario.

Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.

The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.