Great Health

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....

If you could change your life today, what would you do...? Your Daily Walk with the Great Minds gives you the inspiration you need each day to be the best you can be and live the life you've always desired. Let me be the coach who will lift your spirits, challenge you to go the extra mile, and fulfill your life's wishes every day.

In A Choice Theory Psychology Guide to Parenting, international child expert Dr. Nancy Buck offers listeners a new and far more effective way to parent while maintaining a loving relationship with their sons and daughters. Parents and children have different agendas, children push for freedom while parents pull for safety. This push-pull relationship between parents and children starts at birth, and continues throughout childhood, adolescence and early adulthood.

Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!

Ergründe in diesem Hörbuch, wie du mit Vergangenheitswunden umgehst und das innere Kind umarmst, während du lernst, auf negative Einflüsse und Menschen optimal zu reagieren. Fühlst du dich immer wieder gefangen in denselben schmerzhaften Mustern? Es ist, als ob eine unsichtbare Hand dich in Beziehungen führt, die dich nicht erfüllen. Im Job erlebst du, dass du übergangen wirst. Und „nein“ zu sagen? Fast unmöglich. Wiederholt sich dieser Zyklus bei dir? Wir haben Antworten.

Retirement triggers many changes in our life and prompts new questions. What will it mean to be retired? What do I have to do to be ready? How will my life be different? What are the risks and rewards of this stage of my journey? Will these be my golden years? If you are already retired, what can you do to make this the most satisfying time of your life? A play or movie has three acts. The way a story finishes leaves an audience satisfied or disappointed. Whether your first two acts have been great, mediocre, or difficult, you can still choose to make your third act a great one.

In Built for Stealth, Scott Allan provides battle-tested action plans that generate tangible results through taking consistent massive action. Built for Stealth is a compilation of the best frameworks created to help epic performers—just like you—push past difficult boundaries and break self-imposed limitations. In this training, you learn to create opportunity instead of waiting for it to happen. You build the path that you want to take instead of treading on the path already taken. You learn from failure instead of avoiding hard things.

Are you tired of endless diets that leave you feeling deprived and defeated? Do you long for a sustainable way to shed those extra pounds, without sacrificing your favorite foods? Look no further! Intermittent Fasting for Women and Men is the game-changing guide you've been waiting for—a key to unlocking your path to permanent weight loss, looking great, and feeling great, all without the pain of traditional dieting.

Human interest in the nature of consciousness dates far back to our ancestral past. However, it is only in the last century or so that researchers and philosophers have been able to tackle the problem in a more scientific way. This is primarily due to our increasing understanding of human physiology and how our brain functions. The following essays briefly explore the life and work of pioneers in the field of consciousness studies.

Leave the weight reduction roller coaster, once and for all. Be the healthiest, happiest you that you can be! You should have the best life currently. This audiobook distinctively approaches weight management from the most essential beginning factor: your mind! Have you ever before observed that the times you had the ability to reduce weight, it felt like absolutely nothing could make you quit?

The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again!

This audiobook will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them! Learn about what meal prep is, how it will help you save time and money, and how to get started doing it today. If you want to get healthy, lose weight, and feel great while keeping up with a vegetarian lifestyle, this audiobook is for you!

You’ve tried countless diet plans, but the weight you lose keeps coming back. The truth is dieting is always going to fail unless you’re 100 percent committed to a beneficial lifestyle change. Guy Gone Keto can guide you to your goal of shaping up, staying healthy, losing weight, and keeping it off by burning fats instead of sugars. Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto, he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year.

Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.

Keto confused? Is Keto just too hard!? "What am I going to eat today!?" Simplifying Keto, this book guides you past common pitfalls with ease.

Sugar is found in virtually every food in the modern Western diet, and this is not by accident. There is a hugely powerful and destructive move afoot by the corporate food giants to increase sales by using science to increase consumption in both volume and frequency. Research shows this is best accomplished by producing sweet, desirable foods. But this reckless approach is killing thousands upon thousands of people each year and leading to never-before-seen levels of diseases such as diabetes.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

Whether you’re located in the US, the UK, or anywhere in the world, this guide will help your teen navigate the complexities and challenges of the great big world.

While the Apostle Paul was in prison facing his second trial, he wrote to his disciple Timothy and asked him to bring Mark with him and come to Rome. Mark, he said, was useful to him for the ministry. Most scholars think this is the same Mark who wrote the gospel. It seems that Luke, Timothy, Mark, and probably others were with Paul until his execution about AD 67. Mark stayed in Rome where there was a growing number of believers - some in Caesar’s own household. To help instruct the new believers, Mark wrote about what he learned from Peter, Barnabas, and Paul.

This motivational self help book will teach how to develop a growth mindset, discover habits of high achievers, and life skills for young adults, teens, and adult children looking to discover their highest potential. Whether going the career route or starting your own business, it gives an opportunity to stop and think about what kind of life you really want, with concrete steps on how to aim to get there.