Great Health

If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you. By following the dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.

If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.

Ervin Laszlo and David Lorimer, drawing on their holistic expertise and global network, have assembled a stellar cast of contributors who decode the big picture to offer exactly what we need now. The world-renowned scientists and visionaries who contribute to this book illuminate where are we today and where we can go from here. They focus on the most burning question of all: how can we upshift ourselves—our ways of healing, of thinking and feeling, and even of intuiting—to respond to the pressing requirements of our time?

What if those we lead found great purpose in what they do and worked at their jobs with all their heart? Ultimately, don't we hope to foster intrinsic motivation so that the individuals we lead become better employees, better students, or better athletes? Recent discoveries of brain science and the wisdom of top CEOs that Dr. Tim Irwin interviewed for this audiobook give us the answers we've long sought. Science in recent years discovered that affirmation sets in motion huge positive changes in the brain. It releases neurochemicals associated with well-being and higher performance.

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

Hot sex, naturally? Sex truly becomes great when our nerves, blood vessels, and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier explains how the foods we eat can balance hormones, increase blood flow, and strengthen nerve conduction to and from the genitals. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless.

No disease sparked as much dread in the 18th century as smallpox. The virus killed millions across the globe, carrying off one in every five victims and disfiguring survivors with tell-tale pitted scars. But one mysterious method offered hope: inoculation, the practice of piercing the skin to insert a drop of infected matter and induce a mild case of smallpox. Those inoculated safely were protected from the ‘Speckled Monster’ and stayed immune for life. Only one problem remained: convincing people to accept the treatment.

In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.

What is chakra healing and how can you apply its principles throughout your life? Learn the basics today with this straightforward book. Are you looking to uncover the immense natural energy you can enjoy when your chakras are balanced and healthy? Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? The chakras have long been seen as the most important centers of energy and power in the human body.

Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. This audiobook is an uplifting look at those resolutions. Why did we make them? How did they turn out? What did we learn? The stories included feature people who learned to be proud of who they are, what they achieved, and what they know they can achieve going forward.

For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women.

A good night's sleep can revitalize, rejuvenate, and reenergize you. Getting deep sleep does not have to be difficult. This collection is designed to get you into a deeply relaxed state, so you can drift off effortlessly.

What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.

Great sexual confidence is one of your most powerful assets. Having it will make you feel secure, strong - and sexy. With this audiobook by Debs de Vries, one of the UK's top self-confidence teachers, you'll learn to express your needs and desires in ways that respect and protect you - and others. Debs will show you how to learn the vital skills of thoughtful inquiry so you avoid 'crash and burn' relationships - and you'll also get the low-down on how to nurture yourself to enjoy your unique sensuality.

In Simply Freud, Professor Stephen Frosh offers an engaging and accessible introduction to Freud and his major ideas, including the unconscious, sexual repression, free association, and the interpretation of dreams. At the same time, he reminds us that Freud was also a person - ambitious, conflicted, amorous, irritable, blind about some things, prophetically insightful about others.

After a long climb to the pinnacle of the hospitality industry, Chip Conley - CEO and founder of Joie de Vivre Hospitality - was rocked to his foundation by a dramatic economic downturn. His company was suddenly undercapitalized and overexposed in the post-dot.com, post 9/11 economy. This desperate situation made Conley reaffirm his belief in psychologist Abraham Maslow's iconic concept of the Hierarchy of Needs and rely on Maslow's theory of human motivation to help his business flourish once more.

Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

Ever since cancer invaded his adoptive mother’s life, Brett feels like he’s losing everything, most of all control. To cope, Brett fuels all of his anxieties into epic fantasies, including his intergalactic Kid Condor comic book series, which features food constellations and characters not unlike those in his own life. But lately Brett’s grip on reality has started to lose its hold. The fictions he’s been telling himself—about his unattractive body, the feeling that he’s a burden to his best friend, that he’s too messed up to be loved—have consumed him completely.