Great Health
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- Auteur(s): Paul Phaneuf
- Narrateur(s): Austyn Goveas
- Durée: 53 min
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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- Narrateur(s): Austyn Goveas
- Durée: 53 min
- Date de publication: 2024-07-31
- Langue: Anglais
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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Extraordinary Influence
- How Great Leaders Bring Out the Best in Others
- Auteur(s): Dr. Tim Irwin, Tim Tassopoulos
- Narrateur(s): Walter Dixon
- Durée: 4 h et 44 min
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What if those we lead found great purpose in what they do and worked at their jobs with all their heart? Ultimately, don't we hope to foster intrinsic motivation so that the individuals we lead become better employees, better students, or better athletes? Recent discoveries of brain science and the wisdom of top CEOs that Dr. Tim Irwin interviewed for this audiobook give us the answers we've long sought. Science in recent years discovered that affirmation sets in motion huge positive changes in the brain. It releases neurochemicals associated with well-being and higher performance.
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Extraordinary Influence
- How Great Leaders Bring Out the Best in Others
- Narrateur(s): Walter Dixon
- Durée: 4 h et 44 min
- Date de publication: 2018-05-21
- Langue: Anglais
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What if those we lead found great purpose in what they do and worked at their jobs with all their heart? Recent discoveries of brain science and the wisdom of top CEOs that Dr. Tim Irwin interviewed for this audiobook give us the answers we've long sought....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- Auteur(s): Nathalie Seaton, Body You Deserve
- Narrateur(s): Dr. Michelle Savage
- Durée: 4 h et 34 min
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!
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Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- Narrateur(s): Dr. Michelle Savage
- Série: Health & Fitness, Livre 10
- Durée: 4 h et 34 min
- Date de publication: 2023-09-04
- Langue: Anglais
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going....
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Prix courant: 18,74$ ou 1 crédit
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Auteur(s): Thomas Rohmer
- Narrateur(s): Sean Tivenan
- Durée: 3 h et 43 min
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you. By following the dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Narrateur(s): Sean Tivenan
- Durée: 3 h et 43 min
- Date de publication: 2019-03-12
- Langue: Anglais
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
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Everything I Wish I Knew When I Was 18
- Advice for Young Men to Create a Great Life for Themselves
- Auteur(s): Paul Bauer
- Narrateur(s): Paul Bauer, RP Thor
- Durée: 6 h et 22 min
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Everything I Wish I Knew When I Was 18 is your guide to success and fulfillment, and now you can listen to it anytime, anywhere. This audiobook offers life-changing insights to help you develop a success mindset, overcome self-doubt, and build confidence. You'll also learn how to master your finances by investing wisely, building wealth, and securing your future.
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Awesome Book Paul
- Écrit par Peter Klimczak le 2024-02-20
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Everything I Wish I Knew When I Was 18
- Advice for Young Men to Create a Great Life for Themselves
- Narrateur(s): Paul Bauer, RP Thor
- Durée: 6 h et 22 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Everything I Wish I Knew When I Was 18 is your guide to success and fulfillment, and now you can listen to it anytime, anywhere. This audiobook offers life-changing insights to help you develop a success mindset, overcome self-doubt, and build confidence.
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Prix courant: 25,00$ ou 1 crédit
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Chicken Soup for the Soul: My Resolution
- 101 Stories...Great Ideas for Your Mind, Body, and...Wallet
- Auteur(s): Jack Canfield, Mark Victor Hansen, D'ette Corona, Autres
- Narrateur(s): Laural Merlington, Jim Bond
- Durée: 9 h et 13 min
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Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. This audiobook is an uplifting look at those resolutions. Why did we make them? How did they turn out? What did we learn? The stories included feature people who learned to be proud of who they are, what they achieved, and what they know they can achieve going forward.
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Chicken Soup for the Soul: My Resolution
- 101 Stories...Great Ideas for Your Mind, Body, and...Wallet
- Narrateur(s): Laural Merlington, Jim Bond
- Durée: 9 h et 13 min
- Date de publication: 2011-09-01
- Langue: Anglais
- Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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57 Scientifically-Proven Survival Foods to Stockpile
- How to Maximize Your Health with Everyday Shelf-Stable Grocery Store Foods, Bulk Foods, and Superfoods
- Auteur(s): Damian Brindle
- Narrateur(s): Mark Williams
- Durée: 2 h et 31 min
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Power outages, natural disasters, such as earthquakes and tornadoes, and even manmade disasters strike without warning. Talks of civil unrest and economic collapse are on the rise, too. By investing in food storage now, you are taking control of your survival and ensuring your family's safety and wellbeing before it's too late. Here's the secret most don't want you to know: food storage isn't about having a lot of food - it's about having the right food.
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57 Scientifically-Proven Survival Foods to Stockpile
- How to Maximize Your Health with Everyday Shelf-Stable Grocery Store Foods, Bulk Foods, and Superfoods
- Narrateur(s): Mark Williams
- Durée: 2 h et 31 min
- Date de publication: 2021-10-18
- Langue: Anglais
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Power outages, natural disasters, such as earthquakes and tornadoes, and even manmade disasters strike without warning. Talks of civil unrest and economic collapse are on the rise, too.
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Prix courant: 8,71$ ou 1 crédit
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 11 h et 1 min
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Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrateur(s): Marc Cashman
- Durée: 11 h et 1 min
- Date de publication: 2005-10-20
- Langue: Anglais
- Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process....
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Prix courant: 21,43$ ou 1 crédit
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Auteur(s): Eric Zielinski D.C.
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Excellent
- Écrit par Muchmusic le 2020-11-21
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority....
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Prix courant: 36,35$ ou 1 crédit
Prix réduit: 36,35$ ou 1 crédit
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Narrateur(s): Anna Thompson
- Série: Sleep Learning
- Durée: 3 h et 29 min
- Date de publication: 2016-04-15
- Langue: Anglais
- This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills....
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Prix courant: 20,10$ ou 1 crédit
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The Great American Drug Deal
- A New Prescription for Innovative and Affordable Medicines
- Auteur(s): Peter Kolchinsky
- Narrateur(s): Sean Pratt
- Durée: 8 h et 27 min
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Developing life-changing drugs is risky and expensive, but that’s not what makes them unaffordable. Drug pricing is a staple of every news cycle and political debate. And while we’ve struggled for decades to agree on solutions that serve all patients without jeopardizing the invention of new medicines, many Americans suffer because they can’t afford the drugs they need. Do we really have to choose between affordability and innovation?
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The Great American Drug Deal
- A New Prescription for Innovative and Affordable Medicines
- Narrateur(s): Sean Pratt
- Durée: 8 h et 27 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Developing life-changing drugs is risky and expensive, but that’s not what makes them unaffordable. Drug pricing is a staple of every news cycle and political debate....
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Prix courant: 25,00$ ou 1 crédit
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The 21st Century Man: Parts 1, 2 and 3
- Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good, and Have Better Sex
- Auteur(s): Judson Brandeis MD
- Narrateur(s): Judson Brandeis MD, Nathan Agin
- Durée: 12 h et 9 min
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Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. It's the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. This selection provides common-sense measures men can take to minimize infectious illness, prevent injury to their back and hands, avoid hearing problems, practice good foot care, and optimize their sleep.
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The 21st Century Man: Parts 1, 2 and 3
- Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good, and Have Better Sex
- Narrateur(s): Judson Brandeis MD, Nathan Agin
- Durée: 12 h et 9 min
- Date de publication: 2022-04-25
- Langue: Anglais
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Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health....
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Prix courant: 13,12$ ou 1 crédit
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Auteur(s): Roman Gurung
- Narrateur(s): Great Lakes Voiceover and Narration
- Durée: 3 h et 34 min
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In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Narrateur(s): Great Lakes Voiceover and Narration
- Durée: 3 h et 34 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
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Prix courant: 18,74$ ou 1 crédit
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Auteur(s): Jaclyn London
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health....
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Prix courant: 28,27$ ou 1 crédit
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- Auteur(s): Christmas Abbott
- Narrateur(s): Christmas Abbott, Kate Rudd
- Durée: 5 h et 55 min
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- Narrateur(s): Christmas Abbott, Kate Rudd
- Durée: 5 h et 55 min
- Date de publication: 2017-05-23
- Langue: Anglais
- Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance....
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Prix courant: 22,13$ ou 1 crédit
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Auteur(s): R.L. Karl
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- Écrit par Stacy Anderson le 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Prix courant: 8,71$ ou 1 crédit
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Chakras: A Complete Guide to Chakra Healing
- Balance Chakras, Improve Your Health and Feel Great
- Auteur(s): Kristine Marie Corr
- Narrateur(s): Pete Beretta
- Durée: 55 min
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What is chakra healing and how can you apply its principles throughout your life? Learn the basics today with this straightforward book. Are you looking to uncover the immense natural energy you can enjoy when your chakras are balanced and healthy? Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? The chakras have long been seen as the most important centers of energy and power in the human body.
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Chakras: A Complete Guide to Chakra Healing
- Balance Chakras, Improve Your Health and Feel Great
- Narrateur(s): Pete Beretta
- Durée: 55 min
- Date de publication: 2016-09-20
- Langue: Anglais
- What is chakra healing and how can you apply its principles throughout your life? Learn the basics today with this straightforward book....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Auteur(s): Augustus Sims
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
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Histoire
Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
- Date de publication: 2015-06-05
- Langue: Anglais
- Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Great Unraveling
- The Blue Cliff Records
- Auteur(s): Stephen Wolinsky
- Narrateur(s): Stephen H. Wolinsky
- Durée: 1 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
The Great Unraveling - Commentaries on The Blue Cliff Records is the second book of Stephen Wolinsky's Zen Koan course.
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The Great Unraveling
- The Blue Cliff Records
- Narrateur(s): Stephen H. Wolinsky
- Durée: 1 h et 34 min
- Date de publication: 2021-09-10
- Langue: Anglais
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The Great Unraveling - Commentaries on The Blue Cliff Records is the second book of Stephen Wolinsky's Zen Koan course....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- Auteur(s): Jordan Rubin, David Remedios
- Narrateur(s): Jordan Rubin
- Durée: 7 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Awesome audiobook
- Écrit par Karla23 le 2017-12-27
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- Narrateur(s): Jordan Rubin
- Durée: 7 h et 32 min
- Date de publication: 2006-04-21
- Langue: Anglais
- At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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