Great Health

Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.

With the keto reset diet, you will be losing weight fast and naturally without starving yourself. This practical ketogenic book is a perfect ketogenic diet guide for beginners. As you know, everything starts with food, and it is not so hard to lose weight fast, but keeping it off takes more efforts. This keto guide book will show you the way to it.

Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking.

Abundance. Such a powerful, evocative word. It conjures up images of opulence, riches, and of plenty - all crowned with a spirit of benevolent generosity. It's a word that resonates with the promise of unbounded positive energy. The seven secrets will guide you through the process of discovering how much better your life can be.

Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues, including trauma, repressed memory, childhood development, and more. It also explores Freud's life as a scientist - the conflicts and controversies he faced when proposing his new ideas to his contemporaries - and the ways in which his theories have influenced psychology today. Perfect for students or anyone wanting to get to grip with Freud's ideas.

With a clear-cut and easy-to-follow roadmap, the stories and lessons in the Great Lover Blueprint will guide you on a journey to being the best possible version of yourself, so that you can awaken to more love, pleasure, connection, and intimacy in your life! Enjoy the ride!

Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.

Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.

The gripping story of a chemical weapons catastrophe, the cover-up, and how one American Army doctor’s discovery led to the development of the first drug to combat cancer, known today as chemotherapy.

Amazing energy, great weight loss, improved digestion, and optimal health can be yours on the raw keto diet! Delicious raw keto recipes and a 14 day meal plan with net carbs less than 12g per day will keep you happy, full, and in ketosis. Optimal health is the goal when you're on the raw ketogenic diet. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing.

A lot of couples suffer in silence as they watch the fire of their sexual drive die slowly. Many couples are unaware of the little things that can hinder them from having and enjoying a fulfilling sex life. Things as little as your diet and eating habits can severely lower your libido. As someone very passionate about helping couples enjoy their marriage to the fullest and experience all the benefits of a healthy sex life, I have done a lot of research on diet and its effects on the sex drive.

Ever since cancer invaded his adoptive mother’s life, Brett feels like he’s losing everything, most of all control. To cope, Brett fuels all of his anxieties into epic fantasies, including his intergalactic Kid Condor comic book series, which features food constellations and characters not unlike those in his own life. But lately Brett’s grip on reality has started to lose its hold. The fictions he’s been telling himself—about his unattractive body, the feeling that he’s a burden to his best friend, that he’s too messed up to be loved—have consumed him completely.

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.

By opening the door to the new field of neuroimmunology,  The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.

¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado.

Sigmund Freud is the father of psychoanalysis, a clinical method of treatment through dialogue. Modern thought owes him his theoretical description of the structure and functioning of the unconscious, through the discovery of the essential role of transference in the analytic process, the redefinition of sexuality including its infantile forms, the analysis of dreams, symptom formation and the mechanisms of repression. His ideas are still controversed, but his work has suffused the whole of Western thought. The idea of an ego who is not master in its own house shattered intellectual fundations, and its legacy are everywhere in our everyday life.

You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

How would you like to achieve unimaginable success, attain unspeakable wealth, and be successful in life and relationships? Listen to this digitally mastered collection and learn how you can enjoy the life that you want, experiencing all of the success and happiness that you envision, by controlling and managing your thoughts and actions. 

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!