Great Health

If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.

“Doomed from birth” was how psychologist Harold Skeels described two girls at the Orphans’ Home in Davenport, Iowa, in 1934. Following prevailing eugenic beliefs, Skeels and his colleague Marie Skodak assumed that the girls had inherited their parents’ low intelligence and sent them to an institution. To their astonishment, under the women’s care, the children’s IQ scores became normal. Recasting Skeels and his team as intrepid heroes, Marilyn Brookwood weaves years of prodigious archival research to show how after decades of backlash, the Iowans finally prevailed.

After a long climb to the pinnacle of the hospitality industry, Chip Conley - CEO and founder of Joie de Vivre Hospitality - was rocked to his foundation by a dramatic economic downturn. His company was suddenly undercapitalized and overexposed in the post-dot.com, post 9/11 economy. This desperate situation made Conley reaffirm his belief in psychologist Abraham Maslow's iconic concept of the Hierarchy of Needs and rely on Maslow's theory of human motivation to help his business flourish once more.

A lot of couples suffer in silence as they watch the fire of their sexual drive die slowly. Many couples are unaware of the little things that can hinder them from having and enjoying a fulfilling sex life. Things as little as your diet and eating habits can severely lower your libido. As someone very passionate about helping couples enjoy their marriage to the fullest and experience all the benefits of a healthy sex life, I have done a lot of research on diet and its effects on the sex drive.

Losing weight has often become a losing battle for most people. It’s easy to come up with the decision to live healthier, but the difficult part is to stick to that decision. Does this sound like you? do you feel as if you lack the drive to stick to your meal plan and exercise regimen? Then this book is for you!

Die großartige Sammlung 2er Klassiker von Johannes Freitag, jetzt in einem Band! Liegst du nachts wach und wirst von negativen Gedanken und deiner Angst vor dem morgigen Tag geplagt? Wenn es ständig in deinem Kopf wirbelt und du keine Ruhe findest, dann bist du Dauerpassagier auf dem Gedankenkarussell. Und du bist nicht alleine! Als Mensch denken wir etwa 60.000 Gedanken täglich, doch bei den meisten von uns sind lediglich 3 prozent dieser Gedanken positiv! Mit den richtigen Tipps kannst du das ganz leicht ändern.

Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.

Ergründe in diesem Hörbuch, wie du mit Vergangenheitswunden umgehst und das innere Kind umarmst, während du lernst, auf negative Einflüsse und Menschen optimal zu reagieren. Fühlst du dich immer wieder gefangen in denselben schmerzhaften Mustern? Es ist, als ob eine unsichtbare Hand dich in Beziehungen führt, die dich nicht erfüllen. Im Job erlebst du, dass du übergangen wirst. Und „nein“ zu sagen? Fast unmöglich. Wiederholt sich dieser Zyklus bei dir? Wir haben Antworten.

Die großartige Sammlung 2er Klassiker von Johannes Freitag, jetzt in einem Band! Der Durchschnittseuropäer besitzt 10.000 Gegenstände und dennoch leidet laut der Weltgesundheitsorganisation WHO fast jeder zehnte Mensch an Depressionen. Erkauftes Glück ist also nur von kurzer Dauer. Aber was können wir tun, um dauerhaft glücklich und zufrieden zu sein? Positives Denken bedeutet auch nicht, dass dir ab sofort kein Unglück mehr widerfährt. Es bedeutet aber, dass du wertvolle Tricks kennst, um gelassener damit umzugehen.

Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicología, prevención de la demencia, optimización cognitiva y fisiología del ejercicio.

¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado.

How would you like to achieve unimaginable success, attain unspeakable wealth, and be successful in life and relationships? Listen to this digitally mastered collection and learn how you can enjoy the life that you want, experiencing all of the success and happiness that you envision, by controlling and managing your thoughts and actions.

Wenn du durch positive Psychologie und gewaltfreie Kommunikation dein Selbstbewusstsein stärken und erfolgreich werden willst oder dank neuer Glaubenssätze im Unterbewusstsein deine Traumfrau bzw. deinen Traummann für dich gewinnen willst, dann lies weiter...Die vier Hörbucher bieten dir die wichtigsten Grundlagen, damit du dich auf den Weg der persönlichen Weiterentwicklung hin zu einem besseren Leben, erfüllenderen Beziehungen und Erfolg begeben kannst.

Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. This audiobook is an uplifting look at those resolutions. Why did we make them? How did they turn out? What did we learn? The stories included feature people who learned to be proud of who they are, what they achieved, and what they know they can achieve going forward.

You’re likely to live longer than you think. Today’s 50-year-olds could have an astounding 36 or more years of life. What’s your dream life for your later years? When We’re 64 is a friendly, practical guide to preparing for what could be the best years of your life - from the essentials on work and how to fund retirement to volunteering, where to live and what kind of housing you’ll need. It covers how to stay healthy - and still live a full life if you get a health condition - and reveals how your attitude to ageing could actually increase your lifespan.

Una cosa es llegar a ser viejo y otra muy distinta llegar a ser grande. Nuestras acciones de hoy determinan la calidad de nuestra vida futura. ¿Cómo podemos prepararnos en los aspectos físico, económico, psicológico y espiritual? En este libro encontrarás una guía para ayudarte a que hoy o mañana digas con orgullo: ¡Soy grande!

A straight-talking women's guide to tending to a partner's unrequited libido and reigniting the sexual sparks in a long-term relationship. Many couples are all too familiar with the classic bedroom balancing act-managing His and Her sex drives. As men clamor for more action and women grumble for more sleep, the topic of "maintenance sex" - those dutiful two minutes to "get it over with" - invariably arises to divide and conquer a couple's sex life.

Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin? It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes.

Your weight-loss decision is the first step in getting started. This is not an easy choice to make, but living a healthier lifestyle has many benefits beyond just weight loss. Not only will you look and feel healthier and fit, you will also be more resistant to diseases and falling sick. While on your weight-loss journey, you might have many questions in mind.

Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.