Great Health

Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. It's the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. This selection provides common-sense measures men can take to minimize infectious illness, prevent injury to their back and hands, avoid hearing problems, practice good foot care, and optimize their sleep.

Are you all worn out and wonder if it’s your hormones? Do you have questions about menopause or testosterone replacement? Have you heard that hormones cause cancer and heart disease? Hormone Secrets will clear up the controversies for you. Robert Yoho is an award-winning author who spent a career studying and prescribing hormones. He is retired, so he can tell you the truth. Hint: Big Pharma and big money are involved, and you have been listening to lies.

Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues, including trauma, repressed memory, childhood development, and more. It also explores Freud's life as a scientist - the conflicts and controversies he faced when proposing his new ideas to his contemporaries - and the ways in which his theories have influenced psychology today. Perfect for students or anyone wanting to get to grip with Freud's ideas.

Essentially, this is a practical workbook about how these authors from around the world have in their own unique way awakened to their calling and thought outside of the box to offer positive treatment modalities for a variety of conditions. We believe this audiobook will provide a comprehensive insight into how these pioneers have transformed lives and benefited consumers in ways that go beyond the allopathic treatment model of Western medicine.

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....

You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.

Este libro, con instantáneas sobre la vida sexual durante el siglo xix, pretende ser un «mapa histórico» replantea muchas de las ideas y costumbres que aún imperan en nuestro entorno respecto al sexo.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended. However, during all of this time, I was overweight, had bad skin, and suffered from PCOS. At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.

Plague and pestilence have both fascinated and terrified humanity from the very beginning. Societies and individuals have struggled to make sense of them, and more importantly, they’ve often struggled to avoid them. Before the scientific age, people had no knowledge of the microbiological agents - unseen bacteria and viruses - which afflicted them, and thus, the maladies were often ascribed to wrathful supernatural forces.

For today’s teen, being able to communicate clearly in front of an audience is essential. From class presentations to interviews to online videos, an engaging talk can not only inspire and electrify a room, it can change people’s minds, and even change the world. Thank You for Coming to My TED Talk is the definitive guide to public speaking for a teen audience. Drawing from a teen’s day-to-day world - school, extracurriculars, online videos, college admissions procedures, bat and bar mitzvahs, debates, and more - head of TED Chris Anderson shares proven techniques.

By opening the door to the new field of neuroimmunology,  The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.

Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.

For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women.

El poder de nuestras mentes subconscientes es fuerte. Muchas personas no saben qué hacer con esas fuerzas misteriosas, por lo que en esta guía, puede explorar más qué significan y de dónde provienen. Además, estas cosas están conectadas a la inteligencia emocional, una disciplina y calidad que se ha destacado con mayor frecuencia desde hace poco.

Retirement triggers many changes in our life and prompts new questions. What will it mean to be retired? What do I have to do to be ready? How will my life be different? What are the risks and rewards of this stage of my journey? Will these be my golden years? If you are already retired, what can you do to make this the most satisfying time of your life? A play or movie has three acts. The way a story finishes leaves an audience satisfied or disappointed. Whether your first two acts have been great, mediocre, or difficult, you can still choose to make your third act a great one.

In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.

Finding an effective weight-loss strategy is serious business if you are considerably overweight and are interested in improving your long-term health. Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy.

The power of our subconscious minds is strong. Many people don’t know what to do with those mysterious forces, so in this guide, you can explore more what they mean and where they come from. Moreover, these things are connected to emotional intelligence, a discipline and quality that has been highlighted more often since recently. And how about becoming a free soul? What does that mean? How does that happen? And how do you know you are one? The power of positive thinking is certainly related to this concept, and you will become more acquainted with the two and their similarities.