Grief Steps

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

After author Jess Keefe ended things with her long-term boyfriend, she moved in with her brother in hopes that family could help her not only heal from the break-up but also evolve into a healthy adult. But that fantasy ended when Matt’s heroin addiction came roaring back after lying dormant for years, leading to a fatal overdose one October night. Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author’s obsessive training to becoming a distance runner, along with her focused research into the science of addiction in the shadow of grief.

7 Sencillos Pasos para Liberarte de Tu Carga Emocional - Descubre Cómo Soltar el Pasado y Abrazar un Futuro Feliz y Lleno de Posibilidades. Numerosos estudios han demostrado que aferrarse al pasado crea un efecto dominó que puede impactar negativamente en tu vida diaria y en tu futuro. En otras palabras, aferrarse a algo que debería haberse quedado en el pasado puede arruinar tu vida.

In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes to help us write our own ethical wills. As a helpful companion to the previous book or a complete stand-alone, this journal will show each of us how to create a lasting, meaningful legacy while enjoying the process of examining our lives.

For a climber, letting go means certain death. For Atlas, it means something even worse. But he'll have to learn how to let go and look up if he ever wants to see the top....

Tragedy happens to everyone. Whether it's the loss of a loved one, a painful divorce, or a serious injury, we must all face personal catastrophe—unavoidable moments that divides our lives into "before" and "after." These events take a heavy toll on everyone, but there are those who have muscled their way through tough times and emerged stronger and wiser. Author Jerry White is one such example.

Divorce is one of the most stressful, emotionally draining things you can go through, and it’s something that can stay with you for the rest of your life if you’re not careful. Rather than feeling scared of this, what if you were to feel empowered and inspired to make sure you don’t become just another statistic? The betrayal, feeling of abandonment, and self-recriminations that follow so naturally from a toxic divorce can quickly change who you feel you are as a person.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.

If you are going through a grieving process, then get this step-by-step How to Grieve guide. It is written by a person who has also gone through the grieving process and losing loved ones. In this step-by-step guide, you will discover how to overcome grief and be able to endure throughout the grieving process.

Sacred Grief offers an intriguing exploration of the far-reaching ripple effect of our present-day opinions about surviving grief's emotional roller-coaster and the unnecessary suffering our judgments unconsciously promote. You’ll find comfort in discovering that there's another dimension to this universal experience - a dimension that fosters trust, kindness and compassion, peacefully heals, and steadfastly moves you towards your soul's deepest desires and dreams.  

Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.

During the COVID pandemic, hundreds of thousands of people have lost loved ones. Loss and grief are all around us. Dealing with the pain can become a daily struggle for those left behind. To create context for my workbook, I discuss my own range of life experiences. I also explore the stages which most survivors experience. At the core, those stages are denial, guilt, anger, bargaining, and depression. This audiobook is not a step-by-step checkpoint of the stages. I present a holistic approach that provides practical, workbook-style explorations of where you are in your own journey.

Matt Kell and Cathy Spehn had known each other since grade school. As adults, they each married, lived in their hometown and attended the same church. Their kids attended school together. Matt died at home on Christmas Day after a three-year battle with cancer, leaving behind his wife, Gina, and two young boys. Prior to his death, Matt recorded a video diary for his sons, which included his desire and expectations that their mom would love again.

Jack Maloney was born in Philadelphia, PA, to alcoholic parents. He endured a turbulent childhood, suffering harrowing abuse and one trauma after another. He escaped his dysfunctional family by joining the Marines at age 17. Jack was an active alcoholic and drug addict for many years. He has been in alcohol recovery for the past 37 years. His life is a testament of overcoming life’s most difficult challenges. Jack is a survivor turned thriver! His story, Little by Slowly, takes listeners from real loneliness and fear to an ever-living hope that we all need to thrive!

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

This book offers practical advice and peace of mind to help you think clearly and objectively before and after someone dies. It will help you prioritize tasks and manage your time for tasks done immediately after death and navigate the onset grief, including major life changes and adjustments for the future.

You’re riding an emotional roller coaster that takes your breath away. You find yourself going from happy to sad to mad in a heartbeat. Your relationships with family, friends, and coworkers feel strained or uncomfortable, and your energy is so low that it’s hard to get out of bed and keep moving throughout the day.

If you are hoping to gain a better understanding of the research before opening a successful business, this is the audiobook for you! We are hoping to guide you and your new idea as you work hard in running a successful business in your community. Whether it is a restaurant or hotel, it is important that you spend time planning your business model before your operational plan can go into effect. 

When surfers hit the waters, they use a technique called cross-stepping: moving their weight forward and backward to stay standing. Cross-stepping isn't just a good idea for surfers; you, too, can metaphorically use the same strategy of zigzagging motions to achieve success. In Cross-Stepping Your Way to Success, career coach Carolyn Bowen shows you how to zigzag your way to success one step at a time. She examines grieving, life planning, owning your power, becoming health-conscious, learning to love again, and more.