Grooming Style

　夏でも冬でも、シャワーだけですませて湯船を使わない人が増えていますね。最近の住宅事情がさらに湯船に浸からない人口を増加させている気がしないでもないです。 　私が一人暮らしを始めたときも、ワンルームマンションで洗い場なし、バス・トイレ一緒の浴室でした。2年は住んでたと思う。でも、次に引っ越したときはバス・トイレ別の洗い場有り物件にしました。湯船なしが体にこたえたんだよねー。冷えるし、肩こりするし、リラックスできないし。 ■冷えも肩こりもお風呂で解消!　シャワーのみ派が別に冷え性でもなんでもなければいいのですが、「手足が冷えます」「肩こりがあります」なんて方が多いように見受けられます。そんなとき私は「湯船に浸かってくださいね」って指導します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

休診日前になると、結構夜中まで起きていて何かしら書いています。なんか飲んでることも多いです。こういう時、「あー、不養生バンザイ」って思うんですよね。夜中にワインボトルを脇に置いて原稿書きするの大好きです。たまに一本空けちゃったりして、そんでもって、2時頃寝るんですわ。スッゴイ不養生!　私は養生が第一だと思っていますが、それがすべてだとは考えていません。健康のためなら死んでもいいって人間じゃないのさ、私。不養生は、贅沢の一形態ではなかろうかと私は思うのです。 　鍼灸医学のもっとも重要な古典であるといえる『黄帝内経(こうていだいけい)素(そ)問(もん)』の「上(じょう)古(こ)天真論(てんしんろん)篇」に書いてある文を、鍼灸師の卵とか同業の方も読んでらっしゃったら、「解釈違うよ!」って言われるかも知れませんが現代語訳します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

Whether you just want to be frugal, you want to be healthy, or you just want to be creative, this Soap Making book will help you do just that. Know everything you need to easily make natural, beautiful, and healthy soaps at home. Say goodbye to always having to read the ingredients and back label of the soaps that you are buying from stores. With this book, in no time you’ll be creating soap according to your preferences, and of course without the ingredients that you don’t like.

Discover the secrets behind the super popular hair style! Many of your favorite rappers, and athletes sport this highly desired style. Learn what type of hair is needed, what products are required, as well as the barber secrets to super sharp line ups and perfect looking haircuts.

50 Things to Know About Natural Beauty, by Amanda Walton, offers an approach to natural beauty that is perfect for individuals or families of any age.

This book contains proven steps and strategies on how to make homemade deodorants from scratch. It gives you good insight on why it is important to maintain good hygiene and where body odor comes from. This book contains easy-to-do and -follow homemade deodorant recipes that are effective, safe, and fun to make. This will serve as your guide in determining the right ingredients that you can safely use for your skin type.

Unlock the keys to stop hair loss and grow hair faster naturally! Long, beautiful hair is often the envy and goal of many. To achieve that, we often put our hair through a litany of brutal treatments. These treatments include dyeing, brushing, blow-drying, straightening, and curling. However, we can recover from the abuse that our hair endures. Many people turn to supplements as the magic solution for hair growth. However, biotin and collagen supplements or even Rogaine can only do so much.

You're about to discover how to look younger if you are a woman over 40 years of age! If you are a woman and are seeking the fountain of youth, then you know just as well as I do that we always want to maintain a beautiful, fresh face and have a youthful appearance. We want to be our best, feel our best, and look our best at all times, and to do that you must take your extra care for your face and your appearance.

Are you tired of having imperfect skin? Do you sometimes wonder if what you're doing is helping or hurting? Learn the truth about acne and the little-known remedies that help you develop that perfect skin you desire! Acne is a debilitating skin condition, but with the right knowledge you can overcome it.

What is true beauty? It sure isn't a mystical ingredient in ultra long-lasting lip gloss, and you certainly won't discover it hidden in the cosmetics aisle at the pharmacy. It’s the knowledge that you love yourself, and that you're true to your own heart. It's having eyes that glitter with compassion and see the best in individuals. It's bearing lips that speak strongly when you've been bossed around and gently when somebody else has been. The most beautiful trait you are able to have is self-assurance!

One of the best time investments in your day is taking five or ten minutes each morning to make sure you look good. This may sound like vanity, or even like an extra burden during busy mornings, but you owe it to yourself to see that you're well groomed and looking your best before you leave the house. Knowing how good you look will make you happier and more confident throughout your day. When you take good care of yourself, you're more likely to be able to focus on your work and take good care of others.

Coconut oil is very popular and frequently used by people the world over. Before you even begin using coconut oil for its numerous benefits, perhaps you should know what it is that makes this oil really special and why millions love it. Many people who live in coastal areas, especially those where coconuts thrive in abundance, know that the sweet-smelling oil can be used in many applications. These include the Indian subcontinent, Indonesia, the Caribbean, Sri Lanka, the Philippines, Burma, and Malaysia.

Learn how to make easy body butters and lotions from home! Brimming with recipes, this audiobook will guide you through plenty of wonderfully crafted lotion creations that are easy, fun, and great foundations for a beginner. You will learn how to make foundational, all natural lotion for beginners; sparkly champagne lotion; coffee body butter; whipped pumpkin spice body butter; and more.

Producing your personal shampoo is not a new idea; in fact, ladies and homemakers have been producing their own shampoo for years, before today's commercially produced shampoos became accessible. In those days, women would usually wash their hair with homemade products that were effective and great at keeping their hair healthy and looking good.

Picking hair extensions over the Internet is always a huge risk to take, considering the fact that the hair cannot be seen and felt before purchase. Several factors must be considered before taking this big step. This book will offer an insight into the world of hair extension purchase and what to do in certain circumstances.

Ready to say goodbye to dry, chapped lips and artificial toxic chemicals for good? Do it today when you get my awesome new quick-start guide on homemade organic lip balms that actually moisturize, protect, and rejuvenate your lips! I laid this book out by ingredient type, covering the most important natural and organic ingredients that you need in your lip balms. I also give you some great ingredients for adding a little extra color to your lip balms as well as a beautiful shimmer and a variety of flavors.

Coconut oil has been used for thousands of years. Around the globe, many people are using coconut oil as their preferred hair oil because of all of the benefits. By utilizing this natural oil, you are able to restore, renew, and regenerate your hair. It's not only sweet smelling, but it is also loaded with a variety of different vitamins and minerals.

Do you love make-up and yearn to learn how to apply it like a professional? If that is the case, then How to Apply Make-up like in the Movies is the perfect audiobook for you. It not only teaches you how to select the right types of make-up, but how to apply it without giving yourself or others a clown-like appearance. There are quite a number of tips and tricks that the listener will find quite useful in the long run. It is a great guide to have in the home.

How to achieve kissable lips is a self-help guide for any man or woman. By following these simple steps, you could have kissable lips in just a couple of days.

Little Make-Up Miracles for 2014 is a simple guide to allow any woman to obtain the perfect make-up bag or portable beauty ensemble kit. If a woman follows these little miracle tips, she can look fabulous each and every day as she creates her perfect facial canvas and steps outside her door to meet the world.