Growth Day

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

Police Chief Jane Hardy’s teenage son has been accused of a horrific crime - and three days of Jane’s memories have been stolen from her. In the gripping third installment of the Pelican Harbor series, the truth is finally coming out. Chief of Police Jane Hardy plunges into the investigation of a house fire that claimed the life of a local woman as well as one of the firefighters. It’s clear the woman was murdered. But why? The unraveling of Jane’s personal life makes answers for the case even more difficult to find.

Gravity affects every aspect of our physical being, but there’s a psychological force just as powerful - yet almost nobody has heard of it. It’s responsible for bringing groups of people together and pulling them apart, making certain goals attractive to some and not to others, and fueling cycles of anxiety and conflict. In Wanting, Luke Burgis draws on the work of French polymath René Girard to bring this hidden force to light and reveals how it shapes our lives and societies.

Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.

In this groundbreaking devotional book, Emotionally Healthy Spirituality Day by Day, Peter Scazzero introduces the ancient spiritual discipline of the Daily Office. The basic premise is simple: We need to stop intentionally, to be with God more than once a day so that we truly practice of the presence of God.

In the overlooked moments and routines of our day, we can become aware of God's presence in surprising ways. How do we embrace the sacred in the ordinary and the ordinary in the sacred? Framed around one ordinary day, this book explores daily life through the lens of liturgy, small practices, and habits that form us. Each chapter looks at something - making the bed, brushing her teeth, losing her keys - that the author does every day. Come and discover the holiness of your every day.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

You would like to savor each moment, grow into your best life, engage in productive relationships, and see your dreams come to pass. But distractions, delays, and disappointments relentlessly hijack your plans and undermine your good intentions. While you can’t control everything that comes your way, you can control how life’s unexpected setbacks affect your attitude, emotions, thoughts, and actions.

There's a war being fought over you! The Kingdom of God offers you divine provision while the Kingdom of Hell fights for territory in your life as a crisis looms on the world's horizon. Will you break free of Hell’s economy? International prophet and Bible teacher Joseph Z say it’s urgent to break free now as we rapidly plunge into global difficulties involving worldwide market collapse, bank closures, a digital one-world currency, power grids failing, cyber war, medical deception, natural catastrophes, and unprecedented international conflict.

If Jesus took time away from the demands of life for stillness, rest, and prayer, shouldn’t His followers do the same? Yet living in a whirlwind of constant motion is all too familiar. Our many responsibilities and relationships are important: we want to go to our child’s game and say yes to that assignment at work and help lead that group at church. But when we go, go, go at the world’s pace, the anxiety and burnout start to weigh on our souls. Laura Smith invites you to pause, exhale, and explore what the Bible says about slowing down.

In this powerful audiobook by the acclaimed spiritual leader and best-selling writer, one he calls his "most important", he analyzes the profound spiritual, moral, and political crisis in the contemporary world. He says that he "considers that the decadence of our time has all the faces of mortal peril." His finding is simple: Our world is on the brink of the abyss.

God Is with You Every Day is a brand-new 365-day devotional from Max Lucado, and his first new devotional since the creation of the Grace for the Moment® line. Max's signature reassuring and encouraging voice, paired with the practical, relevant, and personal message that God is with you every day, makes a great way to start each day of the year. This devotional begins each week with a prayer and scripture, followed by six days of devotions and scripture for reflection.

The 40 Day Soul Fast: Your Journey to Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out.

Trusting God in difficult times can be a challenge, but working to grow that trust day by day brings greater joy and peace than we could ever find leaning on our own understanding. In Trusting God with Today, Dr. Charles Stanley encourages us to believe in God's love and rest in His purpose for us. This 365-day devotional from beloved author and pastor Dr. Charles Stanley will inspire you to see how God transforms our hearts and lives when we trust Him with an unknown future. Each entry in this daily devotional includes a Bible verse, a prayer, and inspirational teaching.

You’ve enjoyed peace in His presence with Jesus Calling. Now be embraced by joy in Sarah Young’s new 365-day devotional, Jesus Always. The first 365-day devotional since Jesus Calling, which has touched millions of lives, Jesus Always focuses on the biblical teaching of the joy we can experience at any time and in all circumstances.

What happens when we take Jesus at his word when he says, "I have come that you might have life and have it to the full?" New York Times best-selling author Mark Batterson and his mentor, Richard Foth, have done just that with their lives - and in A Trip Around the Sun, they show listeners how they too can experience their life and faith as the ultimate adventure.

These days, brokenness feels more comfortable to discuss than holiness. It’s easier to say that we are messy than holy, that healing is a long way off. To say that we are holy seems like one step away from holier than thou, and no one ever wants to be that. Listen on your own or with a group, Holiness Here is a rich spiritual formation and discipleship resource that will inspire you to seek out the beauty and wonder of a holy life.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

The most vital and significant moments in life are moments of encounter. Whether we encounter ourselves, others, or God, these moments let us know that life is meaningful. And presence is what makes encounter possible. When we are truly present, everything that has being becomes potentially present to us.

Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.