Healing Steps

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.

This book contains transformative methods and insights within this particular field of self-healing. It serves as a practical roadmap for self-awareness, meditation, healing, and manifestation, designed to be accessible to everyone, including your children and loved ones. The techniques unveiled within this book are adaptable to any situation you encounter.

This book "Chakra Healing Essentials: Complete Steps for Beginners to Open and Align Your Chakras", is designed to help readers understand, activate, and balance their chakras through meditation and holistic practices.

Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

Does today's world ever feel intense, depressing, or even scary? In The Modern Chakra Guide, best-selling author Carol Tuttle shows you how the world is going through an energetic shift and how to activate your chakra energy to rise above the chaos. Carol shares the path that took her from a life in shambles to a life of powerful fulfillment. With reassurance and timely insight, her personal perspective will help you counter the rush, confusion, and fear of today's world.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

These 21 days are a journey of the mind, body, and soul which we all need to go on this journey we call life. It is hard, it is tough, never easy. It can some days get the best of us, and challenge us in ways that makes us sometimes want to give up on ourselves. Then you are asking yourself “Where do I find healing?”, “Where do I find meaning?”, and “Where do I put the things in my spirit, in my soul, that I don’t want anymore?". This book is here to tell you that exact place to put it, 21 days to focus on that release, and steps to the road of recovery.

Sacred Grief offers an intriguing exploration of the far-reaching ripple effect of our present-day opinions about surviving grief's emotional roller-coaster and the unnecessary suffering our judgments unconsciously promote. You’ll find comfort in discovering that there's another dimension to this universal experience - a dimension that fosters trust, kindness and compassion, peacefully heals, and steadfastly moves you towards your soul's deepest desires and dreams.

The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.

Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals.

Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras.

Everyone expects their marriage to last forever. When it doesn't, it is such a huge let down from what is expected. Some marriages simply can't work. People have to move on and make the change without hesitation and, in these cases, divorce is inevitable. This manual is most suitable for men and women who have been left by their spouse and are now going through the divorce process. It is also suitable for anyone going through a divorce or anyone who has been divorced and can’t seem to heal.

Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD. You will learn to set healthy limits, find compassion and acceptance, change your habits, and laugh instead of cry.

Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.

This workbook is more than just a writing guide—it's a roadmap to self-understanding and personal growth. Turn your memories into memoir, your pain into prose, and your experiences into a testament of resilience. Your story matters—it's time to tell it. In this compassionate and practical guide, Sarah Small, lawyer, author and memoirist, leads you on a profound journey of self-discovery and healing through the art of memoir writing.

Practical Chakra Healing. Revitalize your life in just a few weeks, even if you're tangled in the chaos of overwhelming emotions and stress! Are you yearning for inner peace but are constantly tormented by chaotic thoughts and feelings? You are not alone. Many adults are turning to more holistic and spiritual solutions like chakra healing to harmonize mind, body and spirit. Does Chakra healing have tangible results? Or is it just another trend passing through the self-improvement industry? Let's put your worries to rest.

Feeling overwhelmed and lost in the world of mind games and dark psychology is far more common than you might think. But all hope is not lost. Understanding the tangled web of manipulation is easier when armed with the right knowledge and strategies. Many survivors of narcissistic abuse have tread this path before, emerging stronger and more confident. This book, Dark Psychology and Mind Games In Love, is your key to navigating these treacherous waters and empowering yourself and those around you.

Learn how Ignatian spirituality can promote the interior process of forgiving others as well as ourselves for past transgressions and mistakes.

It's not necessary to be happy all of the time. By applying the simple three-step principles in this book, however, you can develop the ability to be happy whenever you choose! Dr. Teitelbaum's personal experience with thousands of very ill patients shows that these techniques can help you reclaim both health and passion in your life.

Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.