Health Anxiety Disorder

Esta es una guía completa que te lleva a través de las complejidades de los ataques de pánico, ofreciendo ideas sobre sus causas, síntomas y estrategias efectivas de afrontamiento. Combina investigación científica con consejos prácticos e historias de vida reales para ayudar a aquellos afectados por los ataques de pánico y a sus seres queridos.

Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives.

Forget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive–and thrive. Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page.

Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées. On ne peut plus l'ignorer ou simplement le tolérer en attendant que la situation devienne moins exigeante. Les solutions classiques où l'on agit sur l'environnement (facteurs de stress) ou sur les symptômes (exercices de détente) sont rarement suffisantes. Mais en comprenant mieux d'où il vient et quels mécanismes l'engendrent, nous pouvons empêcher les pressions de provoquer chez nous un stress chronique et le cortège des maux physiques et psychiques qui viennent à sa suite. Le psychologue Jean Garneau explique comment.

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.

Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.

Anxiety is one of the most common mental health conditions in children, yet it’s still misunderstood by many people, including parents who want nothing more than to see their kids happy and healthy. This book serves as a tool for parents to help them navigate parenting a child with anxiety and understanding what their child's needs are.

According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders, and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generation.

Rund 32,8 % der Menschen in Deutschland gelten als hochsensibel. Diese wunderbare Eigenschaft wird schnell zur Last, denn immer wieder werden die eigenen seelischen Grenzen überschritten. So sind Empathen überdurchschnittlich häufig von Stress betroffen. Eigene Bedürfnisse werden nicht artikuliert und mangelnde Abgrenzung sorgt dafür, es allen recht machen zu wollen. Dieser Sammelband mit den besten Instrumenten für Hochsensible hilft dir dabei, in allen Lebensbereichen in die eigene Kraft zu kommen.

Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.

Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.

Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.

The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

Kennst du das? Jeder Tag läuft ab wie auf Autopilot und alles passiert einfach. Nichtigkeiten des Alltags führen plötzlich zu Grübeleien aller Art, was Stress erzeugt und zu einem Gefühl der inneren Leere führt, dem häufig eine tiefe Traurigkeit folgt. Willst du so weitermachen wie bisher oder endlich zu mehr Glück in allen Lebensbereichen finden? Erfahre von Stefanie Lorenz, wie du durch Achtsamkeit bewusster lebst. Entdecke mit diesem Hörbuch, wie du ab sofort gelassener und zufriedener durch dein Leben gehst!

Frei und flexibel im Hier und Jetzt leben. Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe? Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten: Immer ist Erwartungsangst der Motor, der all das antreibt.

Hypochondrie: Der Weg aus der Krankheitsangst zurück in ein selbstbestimmtes, entspanntes und befreites Leben. Der Druck im Kopf – womöglich ein Gehirntumor? Die Verdauungsprobleme neulich, könnte da Darmkrebs dahinterstecken? Und gerade schlägt Ihr Herz doch unnatürlich schnell – droht der Infarkt? Wenn Ihnen solche Ängste den Alltag trüben, dann ist es höchste Zeit, etwas dagegen zu tun, und dieser Ratgeber zeigt Ihnen, wie Sie sich die Leichtigkeit ins Leben zurückholen! Latente Sorgen bei unklaren Symptomen kennen die meisten Menschen.

Una guía para vivir sin ansiedad con ayuda de la terapia de aceptación y compromiso. De vez en cuando ocurren cosas terribles, lo que puede provocar una gran ansiedad. Descartados los métodos pseudocientíficos, ¿qué podemos hacer? La ansiedad es parte de la vida. Este libro enseña a aceptar que existen cosas buenas y malas, centrarnos en el presente y comprometernos con nuestros valores más profundos. Una terapia conocida como ACT, muy cercana al estoicismo

Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.