Health Anxiety Disorder

Liste de produits
    • Break the Cycle of Anxiety and Rumination That Keeps You Stuck
    • Auteur(s): Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
    • Narrateur(s): Kyle Tait
    • Durée: 5 h et 38 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Brain-Based Strategies to Quiet the Anxious Mind
    • Auteur(s): Catherine M. Pittman PhD
    • Narrateur(s): Rebecca Gallagher
    • Durée: 6 h et 9 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • Auteur(s): R.J. Miller
    • Narrateur(s): Derek Porterfield
    • Durée: 3 h et 31 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
    • Auteur(s): Tanya J. Peterson MS NCC
    • Narrateur(s): Esther White
    • Durée: 4 h et 42 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • Why Can't I Stop Worrying?
    • Auteur(s): Randy Johnson
    • Narrateur(s): Marcus Davis
    • Durée: 3 h et 28 min
    • Date de publication: 2016-07-28
    • Langue: Anglais
    • Pas de évaluations
    • We all have those moments when we feel like the world is just about to fall on us. At that time, butterflies cannot even seem to describe the feeling of helplessness....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Auteur(s): Elsie Spittle
    • Narrateur(s): Risa Rae Ramji
    • Durée: 2 h et 43 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Change Your Life in 28 Days
    • Auteur(s): Jonathan Alpert, Alisa Bowman
    • Narrateur(s): Robert Fass, Jonathan Alpert
    • Durée: 8 h et 17 min
    • Date de publication: 2012-04-24
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 5 h et 11 min
    • Date de publication: 2023-08-25
    • Langue: Anglais
    • Pas de évaluations
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Guide to Successful Stress Management
    • Auteur(s): Nick Dubin, Dr Valerie Gaus
    • Narrateur(s): Major W. Garrison
    • Durée: 6 h et 51 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential listening for anyone with AS who has trouble managing stress....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
    • Auteur(s): Ali Miller RD LD CDE
    • Narrateur(s): Emily Pike Stewart
    • Durée: 9 h et 19 min
    • Date de publication: 2018-12-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,07$ ou 1 crédit

    Prix réduit: 8,07$ ou 1 crédit

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • Auteur(s): Martin L. Rossman
    • Narrateur(s): Martin L. Rossman
    • Durée: 1 h et 14 min
    • Date de publication: 2010-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Prix courant: 13,87$ ou 1 crédit

    Prix réduit: 13,87$ ou 1 crédit

    • Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
    • Auteur(s): Kathleen Smith
    • Narrateur(s): Kathleen Smith, Christine Lakin
    • Durée: 5 h et 30 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
    • Auteur(s): Ana Beatriz Barbosa Silva
    • Narrateur(s): Larissa de Lara
    • Durée: 7 h et 11 min
    • Date de publication: 2023-09-19
    • Langue: Portugais
    • Pas de évaluations
    • Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade....

    Prix courant: 20,36$ ou 1 crédit

    Prix réduit: 20,36$ ou 1 crédit

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Understanding Anxiety Disorder, How It Affects Our Well Being, and How to Effectively Treat Anxiety Disorder
    • Auteur(s): In A Nutshell
    • Narrateur(s): Vernon Andrews
    • Durée: 2 h et 44 min
    • Date de publication: 2021-01-06
    • Langue: Anglais
    • Pas de évaluations
    • This expert guide clarifies everything you need to know about anxiety disorder and how it affects your well-being. The information in this book will quickly help you come out of the suffering of mental health challenges without taking prescription drugs that have side effects....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • Auteur(s): Edmund Bourne, Lorna Garano
    • Narrateur(s): Richard Waterhouse
    • Durée: 5 h et 44 min
    • Date de publication: 2016-04-01
    • Langue: Anglais
    • Pas de évaluations
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • 2nd Edition
    • Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrateur(s): Daniel Henning
    • Durée: 13 h et 45 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
    • Auteur(s): Selena Nichols
    • Narrateur(s): Farah D
    • Durée: 41 min
    • Date de publication: 2024-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.

    Prix courant: 4,03$ ou 1 crédit

    Prix réduit: 4,03$ ou 1 crédit

    • How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
    • Auteur(s): Matt Gutman
    • Narrateur(s): Matt Gutman
    • Durée: 7 h et 41 min
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, No Time to Panic offers listeners a guide to making a truce with their warring minds....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit