Health Anxiety Disorder

O medo e a ansiedade afligem o nosso mundo - são um peso que carregamos e que produzem profundas consequências físicas. Estamos sempre nos esforçando e lutando, sem que as nossas prioridades se equivalham às do nosso Salvador. Acreditamos que as nossas tendências de ser supermulher são admiráveis mas, na realidade, são alarmantes. O que será necessário para balançar o barco o suficiente ao ponto de despertar as nossas almas? Um colapso nervoso total?

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

"Hungry: Six Steps to Heal Our Need for More" by Emily Rasowsky is a transformative guide that delves into the root causes of disease, addiction, and self-sabotaging behaviors. Drawing on personal experiences and professional insights, Rasowsky introduces a six-step framework to help listeners identify and clear parasitic entities—energetic forces that distort thoughts and emotions & can cause dis-ease in the body—while reconnecting with their innate self-love and purpose.

Vos peines, vos angoisses, votre manque d'amour, votre solitude, votre manque d'estime de vous et vos peurs ne domineront plus votre existence. Vous disposez d'une grande force en vous et ce disque a comme objectif de vous mettre en contact avec cette force merveilleuse qui vous habite afin de rayonner de tout votre être dans cet univers sublime. C'est la raison de votre venu sur cette terre.

Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis. This is a great resource for those dealing with loss, career change, burnout, life transition, depression, anxiety, or any struggle that brings mental crisis and stress. Perfect for those not wanting to take medicine, and to compliment medical help.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

Are you tired of feeling overwhelmed by anxiety, social fear, and negative thoughts that hold you back from living your best life? It’s time to take control and start your journey toward inner peace and confidence. In How to Beat Anxiety, renowned personal coach Sophia Bennett reveals powerful, proven strategies to help you overcome social anxiety, banish negative thinking, and free yourself from the toxic patterns that have been controlling your life.

Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.

You can drive again without having another panic attack. After experiencing a car accident, you feel like you can’t drive again. It’s as if every time you pull out of your driveway, you think someone is going to hit you. You start to believe that you'll never enjoy a family vacation without freaking out. You deserve to enjoy driving without having a panic attack, no matter the distance or destination.

Are you the type of person who likes everything to be clean to a fault and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out of place? It could be a symptom of obsessive compulsive disorder. Written with first hand knowledge, Learning to Live with OCD and Anxiety explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available.

¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.

Should this book have been written? Should it be read? Why is there still so much stigma, shame and taboo associated with mental health? Why do men struggle so much to talk about their problems? Are we adequately equipped? In the workplace, in your home, in the church, in society? The introduction in this book briefly explains how our brains work, it is a powerful organ. Are you trapped in a negative mindset? This book will change the way that you think.

Neuroscience confirms that communication and emotional attachments can change opinions and behaviors. Explaining the link between the human brain and conduct has always been one of the most interesting and challenging aspects of scientific studies. The sequencing of genes, and development in molecular biology, have illuminated the cause and cure of many neurological diseases and us the knowledge of how the brain controls behavior.

Are you constantly battling anxiety and searching for a natural, effective way to manage it? "Mindfulness for Anxiety" offers a comprehensive guide to using mindfulness techniques to reduce anxiety and improve your quality of life.

Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface.

A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anger - from temper tantrums to irrational lash-outs - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anger provides a quick listen when you need quick answers.

Discover the little-known brain restructuring techniques that professionals use to conquer the same heart-pounding anxiety that makes you shake and quake in front of an audience. Are you tired of feeling like you’re stumbling over your words when you want to speak up and make a massive impact with your ideas? Do you hate how weak and sweaty you feel whenever you are getting ready to give a speech or presentation? From the first time you froze mid-sentence in front of an audience, you swore you’d do everything possible to stay out of the spotlight.