Health Anxiety Disorder
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- Auteur(s): Emma Campbell
- Narrateur(s): Rory Young
- Durée: 3 h
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Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- Narrateur(s): Rory Young
- Série: Art of Happiness, Livre 2
- Durée: 3 h
- Date de publication: 2020-07-29
- Langue: Anglais
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Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
- Learn How to Overcome Worry, Fear, and Panic Attacks. Practical Techniques to Defuse Anger and Kill Depression
- Auteur(s): Charles Goleman
- Narrateur(s): Dan Waters
- Durée: 6 h et 12 min
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Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.
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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
- Learn How to Overcome Worry, Fear, and Panic Attacks. Practical Techniques to Defuse Anger and Kill Depression
- Narrateur(s): Dan Waters
- Durée: 6 h et 12 min
- Date de publication: 2020-04-14
- Langue: Anglais
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If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Auteur(s): Beatrice Becker
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
- Date de publication: 2020-01-13
- Langue: Anglais
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This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Auteur(s): Sam Owen
- Narrateur(s): Julie Maisey
- Durée: 9 h et 12 min
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Narrateur(s): Julie Maisey
- Durée: 9 h et 12 min
- Date de publication: 2018-11-29
- Langue: Anglais
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Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears....
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Prix courant: 20,48$ ou 1 crédit
Prix réduit: 20,48$ ou 1 crédit
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Anxiety Relief in 3 Steps
- Auteur(s): Aladdin Happy
- Narrateur(s): Nikki Delgado
- Durée: 43 min
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The three-step method was devised by Dr. Champion Kurt Teutsch and Joel Marie Teutsch. The founders and their followers - my coaches Boris Sorin, Natalia Gura, and I - have collectively helped over 200,000 people, including US presidents George H.W. Bush and Ronald Reagan, businessmen such as Mark R. Hughes, Emmy/Oscar award winners such as Jim Carrey, Elizabeth Taylor, and Steven Spielberg, et al. All of them were able to get rid of various forms of anxiety and even harder diseases. Learn how to apply this method to get rid of your own anxiety, naturally and forever.
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Anxiety Relief in 3 Steps
- Narrateur(s): Nikki Delgado
- Durée: 43 min
- Date de publication: 2018-07-27
- Langue: Anglais
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The three-step method was devised by Dr. Champion Kurt Teutsch and Joel Marie Teutsch. The founders and their followers - my coaches Boris Sorin, Natalia Gura, and I - have collectively helped over 200,000 people, including US presidents....
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Prix courant: 4,95$ ou 1 crédit
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Controlling Anxiety
- Use These 13 Techniques and Discover How to Improve Communication in Your Relationships
- Auteur(s): Rebecca Golden
- Narrateur(s): Meryl Goldsmith
- Durée: 4 h et 18 min
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Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.
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Controlling Anxiety
- Use These 13 Techniques and Discover How to Improve Communication in Your Relationships
- Narrateur(s): Meryl Goldsmith
- Durée: 4 h et 18 min
- Date de publication: 2023-01-27
- Langue: Anglais
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Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response....
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Prix courant: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- Auteur(s): William Gallant
- Narrateur(s): George Johnson
- Durée: 6 h et 7 min
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- Narrateur(s): George Johnson
- Durée: 6 h et 7 min
- Date de publication: 2024-07-15
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises.
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Prix courant: 18,18$ ou 1 crédit
Prix réduit: 18,18$ ou 1 crédit
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Anxiety Curse: Take Back Control of Your Life
- Auteur(s): Zaara R. Heart
- Narrateur(s): Allie M
- Durée: 3 h et 21 min
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Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause. In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety. There’s no shame in having anxiety, but it doesn’t have to dictate your life. Empower yourself to take back control: Learn exactly how you can keep it in its box. Overpower your anxiety and finally be able to appreciate life’s joys.
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Anxiety Curse: Take Back Control of Your Life
- Narrateur(s): Allie M
- Durée: 3 h et 21 min
- Date de publication: 2021-01-13
- Langue: Anglais
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Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause. In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety....
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Keeping Anxiety Away
- A Guide on Anxiety-Free Living. Learn Tactics on How to Sustain Your Inner Calm
- Auteur(s): Alastair Tibbs
- Narrateur(s): Steve King
- Durée: 38 min
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Introducing 'Keeping Anxiety Away: A Guide on Anxiety-Free Living,' your indispensable companion in the pursuit of sustained tranquility in an increasingly chaotic world. In this transformative guide, discover an arsenal of tactics meticulously crafted to safeguard your inner calm. Explore practical strategies that fortify your mental resilience, empowering you to navigate life's challenges with poise and confidence.
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Keeping Anxiety Away
- A Guide on Anxiety-Free Living. Learn Tactics on How to Sustain Your Inner Calm
- Narrateur(s): Steve King
- Durée: 38 min
- Date de publication: 2024-01-26
- Langue: Anglais
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ntroducing 'Keeping Anxiety Away: A Guide on Anxiety-Free Living,' your indispensable companion in the pursuit of sustained tranquility in an increasingly chaotic world....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Social Anxiety
- Ultimate Guide to Overcome Your Shyness and Fear
- Auteur(s): Mike Bray
- Narrateur(s): Kent Bates
- Durée: 2 h et 29 min
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Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people, which may only make things worse. Do not underestimate this mental disease. Finding solutions and this book is definitely a good start.
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Social Anxiety
- Ultimate Guide to Overcome Your Shyness and Fear
- Narrateur(s): Kent Bates
- Durée: 2 h et 29 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Letting Go of Anxiety
- A Guide on Eliminating Stress and Worry from Your Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 3 h et 44 min
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For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.
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Letting Go of Anxiety
- A Guide on Eliminating Stress and Worry from Your Life
- Narrateur(s): KC Wayman
- Durée: 3 h et 44 min
- Date de publication: 2020-11-25
- Langue: Anglais
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For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health....
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Prix courant: 18,74$ ou 1 crédit
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Social Anxiety
- (3 Books in 1) The Essential Guide: Self-Esteem Workbook, Overthinking, Master Your Emotions - and Improve Your Social Skills
- Auteur(s): Jeffrey Mind
- Narrateur(s): Chris Clyne
- Durée: 10 h et 40 min
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Low self-esteem can increase your anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Combined with overthinking, it can send you into a downward spiral of unhappiness. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll discover in these books.
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Social Anxiety
- (3 Books in 1) The Essential Guide: Self-Esteem Workbook, Overthinking, Master Your Emotions - and Improve Your Social Skills
- Narrateur(s): Chris Clyne
- Durée: 10 h et 40 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Low self-esteem can increase anxiety, cause depression, and prevent you from embracing the amazing opportunities that life has to offer. Fortunately, this sad process is reversible with the right exercises and self-improvement techniques - such as the ones you’ll find in these books....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Small Guide to Anxiety
- Auteur(s): Gary Small MD, Gigi Vorgan
- Narrateur(s): Jamie Hanes
- Durée: 3 h et 31 min
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Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.
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The Small Guide to Anxiety
- Narrateur(s): Jamie Hanes
- Durée: 3 h et 31 min
- Date de publication: 2019-01-18
- Langue: Anglais
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Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, and more....
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Prix courant: 18,17$ ou 1 crédit
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Stop Anxiety
- Simple and Immediate Steps for Ending Anxiety and Improving Your Life Now
- Auteur(s): Charlotte Olsen
- Narrateur(s): Claire De Cleene Neigenfind
- Durée: 1 h et 51 min
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Everywhere we turn, we see images of violence erupting across the nation: Natural disasters ripping through continents, economic collapse bringing down entire countries, and an ever-growing threat of nuclear disaster. It's no wonder more people are being diagnosed with anxiety disorders now than ever before. This book will teach how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.
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Stop Anxiety
- Simple and Immediate Steps for Ending Anxiety and Improving Your Life Now
- Narrateur(s): Claire De Cleene Neigenfind
- Durée: 1 h et 51 min
- Date de publication: 2018-07-30
- Langue: Anglais
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This book will teach how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.
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Prix courant: 8,71$ ou 1 crédit
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Social Anxiety
- An Introvert's Step by Step Guide to Overcome Social Anxiety, Shyness and Low Confidence - Accept Yourself Without Giving Up Who You Are
- Auteur(s): Wallace Foulds
- Narrateur(s): Mike Robinson
- Durée: 2 h et 1 min
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Overcoming social anxiety may not be an easy task, but it is possible. This audiobook is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate, or significantly limit, your social anxiety by applying the methods included in this guide.
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Social Anxiety
- An Introvert's Step by Step Guide to Overcome Social Anxiety, Shyness and Low Confidence - Accept Yourself Without Giving Up Who You Are
- Narrateur(s): Mike Robinson
- Durée: 2 h et 1 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Overcoming social anxiety may not be an easy task, but it is possible. This audiobook is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies....
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Prix courant: 8,71$ ou 1 crédit
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Stop Anxiety: Special Edition - Two Books
- End the Cycle of Anxiety and Panic Attacks from Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly to See Results.
- Auteur(s): Charlotte Olsen
- Narrateur(s): Claire Neigenfind, Belinda Smith
- Durée: 4 h et 9 min
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Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts. These books will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.
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Stop Anxiety: Special Edition - Two Books
- End the Cycle of Anxiety and Panic Attacks from Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly to See Results.
- Narrateur(s): Claire Neigenfind, Belinda Smith
- Durée: 4 h et 9 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression....
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Prix courant: 18,74$ ou 1 crédit
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7-Day Anxiety Challenge
- Reduce Your Anxiety in 7 Days
- Auteur(s): Challenge Self
- Narrateur(s): Challenge Self
- Durée: 46 min
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To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance....
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7-Day Anxiety Challenge
- Reduce Your Anxiety in 7 Days
- Narrateur(s): Challenge Self
- Durée: 46 min
- Date de publication: 2016-01-20
- Langue: Anglais
- Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance....
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Prix courant: 5,02$ ou 1 crédit
Prix réduit: 5,02$ ou 1 crédit
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Mindfulness Meditation for Anxiety
- Beginners Guide to Finding Peace in Personality Disorder. Cure Panic Attacks, Depression in Relationship Anxiety Relief for Mind.
- Auteur(s): Marcus Azure Willow
- Narrateur(s): Frank DiPiazza
- Durée: 3 h et 5 min
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During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.
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Mindfulness Meditation for Anxiety
- Beginners Guide to Finding Peace in Personality Disorder. Cure Panic Attacks, Depression in Relationship Anxiety Relief for Mind.
- Narrateur(s): Frank DiPiazza
- Durée: 3 h et 5 min
- Date de publication: 2020-04-27
- Langue: Anglais
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During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task....
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Prix courant: 18,74$ ou 1 crédit
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Unlocking Success with ADHD Bundle, 2 in 1 Bundle
- Adult ADHD Guide and Coping with ADHD and Anxiety
- Auteur(s): R.J. Vernon, Dave Budinski
- Narrateur(s): Steve King
- Durée: 1 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support to unlock success and live life to the fullest despite the challenges.
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Unlocking Success with ADHD Bundle, 2 in 1 Bundle
- Adult ADHD Guide and Coping with ADHD and Anxiety
- Narrateur(s): Steve King
- Durée: 1 h et 18 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Auteur(s): RJ Ivy
- Narrateur(s): Kat Loveland
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrateur(s): Kat Loveland
- Durée: 3 h et 26 min
- Date de publication: 2024-04-03
- Langue: Anglais
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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