Health Anxiety Disorder

Rewire Your Anxious Brain shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. This book puts you in hand the tools you need to make the journey to your dreams and every step will help you improve your life more and more!

Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.

Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

Reports from the CDC tell us that anxiety in teenagers is on the rise. This guide equips you with practical strategies and background information to escape stress or help someone else do the same.

Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.

All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past. Messages to highlight our spiritual birthright, our natural heritage of living in peace, joy, and understanding of whatever life challenges may come our way. There IS always an answer, if we listen to the whisper of wisdom.

"Le livre "Anxiété M'a Mentie" de Craig Beck est un système révolutionnaire qui offre espoir et soulagement à ceux qui souffrent de troubles anxieux et de panique. Dans ce livre, Beck partage son histoire personnelle de lutte contre l'anxiété, la panique et les inquiétudes, malgré une carrière réussie et une famille aimante.

Anxiety is one of the most common mental health conditions in children, yet it’s still misunderstood by many people, including parents who want nothing more than to see their kids happy and healthy. This book serves as a tool for parents to help them navigate parenting a child with anxiety and understanding what their child's needs are.

Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.

¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.

Die Angst vor Krankheit ist weit verbreitet und hat unterschiedliche Formen der Ausprägung. Vielleicht kennen Sie den Begriff "Hypochondrie", so lautet der medizinische Name für die Angst vor Krankheit. In diesem Hörbuch widmen wir uns dem Thema "Angst vor Krankheit“ ganz intensiv. Wir werfen einen Blick auf die Auswirkung dieser Angst auf das soziale und berufliche Leben, die psychische und physische Gesundheit und auf weitere Facetten des Lebens der Betroffenen und ihren Angehörigen.

This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.

Psychologisches Wissen als Hörerlebnis – jetzt mit der Audio-Ausgabe zum Thema Was gegen Angst hilft. Wie unterscheidet sich eine Angststörung von "normaler" Angst? Welche kommen am häufigsten vor und woran erkennt man sie genau? Was erzählt sie uns über uns selbst? Und vor allem: Wie können wir lernen, mit der Angst umzugehen? Angst - am liebsten möchte man sie meiden, aber gleichzeitig ist sie ein integraler Bestandteil von uns. Sie komplett zu überwinden ist weder wünschenswert noch möglich, aber wir können einen besseren Umgang mit ihr erlernen.

Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.