Health Anxiety Disorder
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7-Day Anxiety Challenge
- Reduce Your Anxiety in 7 Days
- Auteur(s): Challenge Self
- Narrateur(s): Challenge Self
- Durée: 46 min
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To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance....
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7-Day Anxiety Challenge
- Reduce Your Anxiety in 7 Days
- Narrateur(s): Challenge Self
- Durée: 46 min
- Date de publication: 2016-01-20
- Langue: Anglais
- Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance....
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Prix courant: 5,02$ ou 1 crédit
Prix réduit: 5,02$ ou 1 crédit
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Durée: 1 h et 26 min
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrateur(s): Steve Marvel, Teri Schnaubelt
- Série: HBR Emotional Intelligence Series
- Durée: 1 h et 26 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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Men with Adult ADHD
- Boost Productivity and Creativity, Improve Memory, Concentration and Organization. Learn How to Overcome Procrastination and Social Anxiety with Brain Exercises, Mnemonics and Time Management for Better Relationships and Increased Confidence
- Auteur(s): Zach Rodgers
- Narrateur(s): Cass Merry
- Durée: 3 h et 39 min
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Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.
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Men with Adult ADHD
- Boost Productivity and Creativity, Improve Memory, Concentration and Organization. Learn How to Overcome Procrastination and Social Anxiety with Brain Exercises, Mnemonics and Time Management for Better Relationships and Increased Confidence
- Narrateur(s): Cass Merry
- Durée: 3 h et 39 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Are you constantly battling a whirlwind of thoughts, struggling to stay on task, or feeling overwhelmed by life's demands? Imagine transforming that chaotic energy into a superpower that propels you towards success and fulfillment.
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Prix courant: 15,10$ ou 1 crédit
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Anxiety Relief: A Full Guide to Understanding and Managing Your Anxiety Disorder
- How to Identify Your Symptoms and Find a Treatment That Improves Your Life!
- Auteur(s): Stan Kozak
- Narrateur(s): James Matthew Brewer
- Durée: 53 min
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Have you been dealing with anxiety on a daily basis? Has anxiety been affecting your ability to function in life? Have your relationships been affected by your anxiety? It's time for you to find some relief! This book is a comprehensive self-help book to help you understand this exhausting disorder and help you find ways to manage and improve your daily life. This book gives great advice about everything from social anxiety, to PTSD, to sufferers of anxiety and panic attacks.
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Anxiety Relief: A Full Guide to Understanding and Managing Your Anxiety Disorder
- How to Identify Your Symptoms and Find a Treatment That Improves Your Life!
- Narrateur(s): James Matthew Brewer
- Durée: 53 min
- Date de publication: 2016-01-29
- Langue: Anglais
- This book is a comprehensive self-help book to help you understand this exhausting disorder and help you find ways to manage and improve your daily life....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.
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refers to adhd as a disease.
- Écrit par Utilisateur anonyme le 2021-05-16
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety
- Why Can't I Stop Worrying?
- Auteur(s): Randy Johnson
- Narrateur(s): Marcus Davis
- Durée: 3 h et 28 min
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We all have those moments when we feel like the world is just about to fall on us. At that time, butterflies cannot even seem to describe the feeling of helplessness, tension, and anxiety that goes on in our mind. We feel that we would be delighted if we could just disappear and emerge when certain situations (like an interview, an exam, a medical test, a speech, an important business meeting etc.) in our life have passed. But the good thing is that we don't run away; we stick there until the end.
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Anxiety
- Why Can't I Stop Worrying?
- Narrateur(s): Marcus Davis
- Durée: 3 h et 28 min
- Date de publication: 2016-07-28
- Langue: Anglais
- We all have those moments when we feel like the world is just about to fall on us. At that time, butterflies cannot even seem to describe the feeling of helplessness....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Auteur(s): Edmund Bourne, Lorna Garano
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
- Date de publication: 2016-04-01
- Langue: Anglais
- These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....
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Prix courant: 20,15$ ou 1 crédit
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What If You Already Knew the Answers to Your Questions?
- Auteur(s): Elsie Spittle
- Narrateur(s): Risa Rae Ramji
- Durée: 2 h et 43 min
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All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past. Messages to highlight our spiritual birthright, our natural heritage of living in peace, joy, and understanding of whatever life challenges may come our way. There IS always an answer, if we listen to the whisper of wisdom.
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What If You Already Knew the Answers to Your Questions?
- Narrateur(s): Risa Rae Ramji
- Durée: 2 h et 43 min
- Date de publication: 2024-06-17
- Langue: Anglais
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All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past.
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Prix courant: 8,71$ ou 1 crédit
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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- Auteur(s): Joseph Salinas
- Narrateur(s): Craig Kerce
- Durée: 3 h et 51 min
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Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? So, how does an empath find happiness, joy, and positive energy for themselves? In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head. Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.
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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- Narrateur(s): Craig Kerce
- Durée: 3 h et 51 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Auteur(s): Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrateur(s): Dr Patrick Kennedy-Williams
- Durée: 5 h et 25 min
- Date de publication: 2023-02-09
- Langue: Anglais
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This audiobook shows you how to understand and manage your psychological responses to climate change to protect your mental health (and the planet) and ways to harness these emotions, validate them, and transform them into positive action....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Neuroscience Neurogeneration
- Learn How Neuroscience Transforms Psychiatry and Treats Anxiety Disorders, ADHD, Psychosis, Personality Disorders, Addictions, and More
- Auteur(s): Daniel Brian
- Narrateur(s): Fritz Angelo
- Durée: 3 h et 3 min
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Neuroscience confirms that communication and emotional attachments can change opinions and behaviors. Explaining the link between the human brain and conduct has always been one of the most interesting and challenging aspects of scientific studies. The sequencing of genes, and development in molecular biology, have illuminated the cause and cure of many neurological diseases and us the knowledge of how the brain controls behavior.
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Neuroscience Neurogeneration
- Learn How Neuroscience Transforms Psychiatry and Treats Anxiety Disorders, ADHD, Psychosis, Personality Disorders, Addictions, and More
- Narrateur(s): Fritz Angelo
- Durée: 3 h et 3 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Neuroscience confirms that communication and emotional attachments can change opinions and behaviors....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety
- Auteur(s): Hunter Angelo
- Narrateur(s): James Todd
- Durée: 2 h et 17 min
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Anxіеtу іѕ a nоrmаl аnd оftеn hеаlthу еmоtіоn. Sіnсе thе еаrlіеѕt dауѕ оf humаnіtу, thе аррrоасh оf рrеdаtоrѕ аnd onсоmіng dаngеr set оff alarms іn thе bоdу аnd аllоwѕ еvаѕіvе асtіоn. For mаnу реорlе, runnіng from lаrgеr аnіmаlѕ аnd іmmіnеnt danger іѕ a less рrеѕѕіng соnсеrn than іt wоuld hаvе bееn fоr еаrlу humаnѕ. Anxіеtіеѕ nоw rеvоlvе аrоund wоrk, mоnеу, family lіfе, hеаlth, аnd other сruсіаl іѕѕuеѕ thаt dеmаnd a реrѕоn'ѕ аttеntіоn.
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Anxiety
- Narrateur(s): James Todd
- Durée: 2 h et 17 min
- Date de publication: 2022-08-10
- Langue: Anglais
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Anxіеtу іѕ a nоrmаl аnd оftеn hеаlthу еmоtіоn. Sіnсе thе еаrlіеѕt dауѕ оf humаnіtу, thе аррrоасh оf рrеdаtоrѕ аnd onсоmіng dаngеr set оff alarms іn thе bоdу аnd аllоwѕ еvаѕіvе асtіоn....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Fastest Way to Permanently Cure Depression, Anxiety & Obsessive Compulsive Disorder
- Auteur(s): David Jaffee
- Narrateur(s): Douglas Thornton
- Durée: 57 min
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This guide provides the fastest, best, and most comprehensive guide to curing depression, anxiety, and obsessive compulsive disorder.
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The Fastest Way to Permanently Cure Depression, Anxiety & Obsessive Compulsive Disorder
- Narrateur(s): Douglas Thornton
- Durée: 57 min
- Date de publication: 2017-08-24
- Langue: Anglais
- This guide provides the fastest, best, and most comprehensive guide to curing depression, anxiety, and obsessive compulsive disorder....
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Prix courant: 5,31$ ou 1 crédit
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Hair Pulling Affirmations Workbook
- Control Trichotillomania Using the Power of Affirmations, EFT and Journaling
- Auteur(s): Daniela Mansfield
- Narrateur(s): Ondine Morgan-Garner
- Durée: 9 h et 35 min
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This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of repetitive behaviors. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.
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Hair Pulling Affirmations Workbook
- Control Trichotillomania Using the Power of Affirmations, EFT and Journaling
- Narrateur(s): Ondine Morgan-Garner
- Durée: 9 h et 35 min
- Date de publication: 2024-05-29
- Langue: Anglais
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This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of repetitive behaviors.
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Prix courant: 25,00$ ou 1 crédit
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Auteur(s): Dr Olivia Remes
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
- Date de publication: 2021-05-13
- Langue: Anglais
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....
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Prix courant: 13,33$ ou 1 crédit
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Desconstruindo a ansiedade
- Um guia para superar os maus hábitos que geram agitação, preocupação e medo
- Auteur(s): Judson Brewer PhD
- Narrateur(s): Luciano Ruperti
- Durée: 8 h et 33 min
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Quando falamos em ansiedade, muitos de nós logo imaginamos algo entre um desconforto leve e, no outro extremo, ataques de pânico. O dr. Brewer vai além, ao afirmar que a ansiedade leva a comportamentos viciantes e a maus hábitos - como comer demais sem apetite, procrastinar, beber para relaxar e passar horas nas redes sociais. Para complicar, ela habita uma região do cérebro que resiste à racionalidade. Baseado em evidências científicas, o dr. Brewer nos ensina a identificar os gatilhos da ansiedade, neutralizá-los e substituí-los por comportamentos que trazem bem-estar.
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Desconstruindo a ansiedade
- Um guia para superar os maus hábitos que geram agitação, preocupação e medo
- Narrateur(s): Luciano Ruperti
- Durée: 8 h et 33 min
- Date de publication: 2022-02-16
- Langue: Portugais
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Quando falamos em ansiedade, muitos de nós logo imaginamos algo entre um desconforto leve e, no outro extremo, ataques de pânico. O dr. Brewer vai além, ao afirmar que a ansiedade leva a comportamentos viciantes e a maus hábitos....
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Prix courant: 20,36$ ou 1 crédit
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Awakening from Anxiety
- A Spiritual Guide to Living a More Calm, Confident, and Courageous Life
- Auteur(s): Rev. Connie L. Habash MA LMFT, Rama Jyoti Vernon
- Narrateur(s): Callie Beaulieu
- Durée: 6 h et 42 min
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Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.
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Awakening from Anxiety
- A Spiritual Guide to Living a More Calm, Confident, and Courageous Life
- Narrateur(s): Callie Beaulieu
- Durée: 6 h et 42 min
- Date de publication: 2021-12-07
- Langue: Anglais
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Awakening from Anxiety author and counselor Connie Habash has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within....
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Prix courant: 19,18$ ou 1 crédit
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 24 min
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Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this audiobook is the perfect one for you! After finishing listening, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior and master the important techniques that will stop your anxiety and nervousness for good!
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 24 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? Try this audiobook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Worried?
- Science Investigates Some of Life's Common Concerns
- Auteur(s): Lise Johnson, Eric Chudler
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 8 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.
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Worried?
- Science Investigates Some of Life's Common Concerns
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 8 h et 17 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Anxiety Mindset Diaries
- Through Post-Traumatic-Stress as a Mind Coach
- Auteur(s): Jo Harris
- Narrateur(s): Jo Harris
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
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Anxiety Mindset Diaries
- Through Post-Traumatic-Stress as a Mind Coach
- Narrateur(s): Jo Harris
- Durée: 3 h et 52 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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