Health Anxiety Disorder

Panikattacken: Mit Psychologie-Wissen, Praxisübungen und Alltagsstrategien die Angst vor der Angst in den Griff bekommenDas Herz rast, der Hals wird eng, Schwindel kommt auf und in Körper und Gehirn herrscht Ausnahmezustand: Panikattacken können für Betroffene zur unerträglichen Belastung werden – doch dem sind Sie nicht ausgeliefert. Denn mit gezielten Maßnahmen ist der Schreck gut in den Griff zu bekommen und dieser Ratgeber zeigt Ihnen, wie das geht.

In this life-changing audiobook by Dan Johnston, you will learn the keys to overcoming anxiety, fear, low self-esteem, and other obstacles to achieving the self-confidence, success, and happiness you're looking for. Based on the latest breakthroughs in neuroscience and human needs, you will learn proven strategies that can rapidly increase your levels of self-confidence, happiness, and success in every area of life.

Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the "ultimate step", which brings you face to face with your personal spirituality.

Wie wir mit Ängsten und Panikattacken umgehen und Wachstum und Heilung ermöglichen. Wer unter Panikattacken und Angststörungen leidet, fühlt sich ausgeliefert, ohnmächtig, beschämt. Peter Beer, Bestsellerautor und Achtsamkeitslehrer, kennt diese belastenden Ausnahmezustände nur zu gut: Jahrelang kämpfte er selbst gegen Herzrasen, Atemnot und Schlaflosigkeit. Bis er erkannte: Die Angst ignorieren, lässt sie nicht verschwinden. Sie dagegen liebevoll annehmen, ist der erste Schritt zur Heilung.

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.

En mi nueva obra, "Cómo Acabar con el Pensamiento Excesivo", te explicaré exactamente qué es realmente el pensamiento excesivo, qué lo desencadena y los pasos para gestionarlo. Prepárate, porque entraremos en tu mente subconsciente para abordar este problema, romper el ciclo y mantener a raya el pensamiento excesivo. ¡Hablamos de hacer un recorrido por tus recuerdos para encontrar la clave y salir de ese laberinto mental!

Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.

You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and navigate it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things.

Reports from the CDC tell us that anxiety in teenagers is on the rise. This guide equips you with practical strategies and background information to escape stress or help someone else do the same.

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Esta es una guía completa que te lleva a través de las complejidades de los ataques de pánico, ofreciendo ideas sobre sus causas, síntomas y estrategias efectivas de afrontamiento. Combina investigación científica con consejos prácticos e historias de vida reales para ayudar a aquellos afectados por los ataques de pánico y a sus seres queridos.

Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives.

Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées. On ne peut plus l'ignorer ou simplement le tolérer en attendant que la situation devienne moins exigeante. Les solutions classiques où l'on agit sur l'environnement (facteurs de stress) ou sur les symptômes (exercices de détente) sont rarement suffisantes. Mais en comprenant mieux d'où il vient et quels mécanismes l'engendrent, nous pouvons empêcher les pressions de provoquer chez nous un stress chronique et le cortège des maux physiques et psychiques qui viennent à sa suite. Le psychologue Jean Garneau explique comment.

Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.

Anxiety is one of the most common mental health conditions in children, yet it’s still misunderstood by many people, including parents who want nothing more than to see their kids happy and healthy. This book serves as a tool for parents to help them navigate parenting a child with anxiety and understanding what their child's needs are.

Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.