Health Anxiety Mindfulness
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Guided Meditations for Anxiety Relief
- Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking
- Auteur(s): Jean K. Gurley
- Narrateur(s): Mike Rogers
- Durée: 3 h et 7 min
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This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.
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Guided Meditations for Anxiety Relief
- Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking
- Narrateur(s): Mike Rogers
- Durée: 3 h et 7 min
- Date de publication: 2019-12-23
- Langue: Anglais
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This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness for Beginners
- A 3-Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now
- Auteur(s): Samantha Westwood
- Narrateur(s): Susan L. Crawford
- Durée: 1 h et 25 min
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Overwhelmed, anxious, stressed-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! This book helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.
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Mindfulness for Beginners
- A 3-Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now
- Narrateur(s): Susan L. Crawford
- Durée: 1 h et 25 min
- Date de publication: 2017-02-10
- Langue: Anglais
- This book will give you the information you need to reduce stress and anxiety, improve your health and your mental clarity with mindful meditation and practices....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Auteur(s): Jen Carter
- Narrateur(s): Robert Hatchet
- Durée: 1 h et 12 min
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Narrateur(s): Robert Hatchet
- Durée: 1 h et 12 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....
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Prix courant: 8,71$ ou 1 crédit
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The Powerful Mind
- How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
- Auteur(s): Sage Arellano
- Narrateur(s): LaTonya Harrison
- Durée: 2 h et 13 min
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The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness. Chronic pain is also addressed in this book, and the author provides amazing tips in dealing with chronic pain. After listening to this book, your life will be changed for the better!
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The Powerful Mind
- How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
- Narrateur(s): LaTonya Harrison
- Durée: 2 h et 13 min
- Date de publication: 2021-05-13
- Langue: Anglais
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The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness for Beginners
- 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
- Auteur(s): Ella Marie
- Narrateur(s): Laurie Allen
- Durée: 56 min
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In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.
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Mindfulness for Beginners
- 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
- Narrateur(s): Laurie Allen
- Durée: 56 min
- Date de publication: 2015-04-14
- Langue: Anglais
- In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Helping Anxious Teens
- Learn How to Overcome Fears and Anxiety Through Mindfulness Meditation, Health Nutrition, Vagus Nerve Stimulation and Much More
- Auteur(s): Samantha L. Sullivan
- Narrateur(s): Nicole Kandelind
- Durée: 3 h et 55 min
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In the book Helping Anxious Teens, author Samantha L. Sullivan shares her personal story as the mother of five teens diagnosed with anxiety disorder. She uses her experience as a trained therapist and educator to explain why teens are being diagnosed with anxiety disorders at until now unheard of rates. She explores the brain's response to stress and different therapeutic approaches including the standard Western psychotherapy approach, holistic therapies, and traditional Eastern therapy techniques.
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Helping Anxious Teens
- Learn How to Overcome Fears and Anxiety Through Mindfulness Meditation, Health Nutrition, Vagus Nerve Stimulation and Much More
- Narrateur(s): Nicole Kandelind
- Durée: 3 h et 55 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Mrs. Sullivan provides a completely unique and compassionate look at what it is to navigate the minefield of teenage mental illness and successfully find treatment options that work....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Auteur(s): Teen Tactics
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 55 min
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 55 min
- Date de publication: 2023-11-10
- Langue: Anglais
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- Auteur(s): Mindfulness Training
- Narrateur(s): Dell Hambleton
- Durée: 1 h et 3 min
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Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!
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Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- Narrateur(s): Dell Hambleton
- Durée: 1 h et 3 min
- Date de publication: 2024-02-28
- Langue: Anglais
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Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep.
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Prix courant: 8,71$ ou 1 crédit
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Meditations for Health and Healing 4
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Auteur(s): Ryan Keating
- Narrateur(s): Eddie Jenkins
- Durée: 5 h et 1 min
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Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.
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Meditations for Health and Healing 4
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Narrateur(s): Eddie Jenkins
- Durée: 5 h et 1 min
- Date de publication: 2023-02-17
- Langue: Anglais
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Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Meditations for Health and Healing 3
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Auteur(s): Ryan Keating
- Narrateur(s): Abigail Wood
- Durée: 7 h et 8 min
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Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.
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Meditations for Health and Healing 3
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Narrateur(s): Abigail Wood
- Durée: 7 h et 8 min
- Date de publication: 2023-01-30
- Langue: Anglais
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Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep....
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Prix courant: 25,00$ ou 1 crédit
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Meditations for Health and Healing 2
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Auteur(s): Ryan Keating
- Narrateur(s): Stephanie Porter
- Durée: 14 h et 4 min
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Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.
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Meditations for Health and Healing 2
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Narrateur(s): Stephanie Porter
- Durée: 14 h et 4 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Meditations for Health and Healing
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Auteur(s): Ryan Keating
- Narrateur(s): Benjamin James
- Durée: 6 h et 38 min
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Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.
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Meditations for Health and Healing
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Narrateur(s): Benjamin James
- Durée: 6 h et 38 min
- Date de publication: 2022-12-28
- Langue: Anglais
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Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening....
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Prix courant: 25,00$ ou 1 crédit
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- Auteur(s): Mindfulness Training
- Narrateur(s): Dell Hambleton
- Durée: 2 h et 2 min
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Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.
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Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- Narrateur(s): Dell Hambleton
- Durée: 2 h et 2 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands.
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Prix courant: 8,71$ ou 1 crédit
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Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- Auteur(s): Mindfulness Training
- Narrateur(s): Dell Hambleton
- Durée: 3 h et 5 min
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Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
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Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- Narrateur(s): Dell Hambleton
- Durée: 3 h et 5 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
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Prix courant: 18,74$ ou 1 crédit
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Cuentos para dormir y eliminar la ansiedad en los niños [Bedtime Stories to Eliminate Anxiety in Children]
- Piratas, hadas y astronautas enseñan a los chicos autocuidado, confianza, atención plena y afirmaciones positivas mientras se duermen [Pirates, Fairies and Astronauts Teach Kids Self-Care, Confidence, Mindfulness and Positive Affirmations While They Fall Asleep]
- Auteur(s): Beth Camby
- Narrateur(s): Dinorah Peña-Durán
- Durée: 3 h et 23 min
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Transforma la hora de dormir en un viaje mágico de autodescubrimiento y calma con esta cautivadora colección de cuentos. Noches tranquilas, días llenos de confianza: cada cuento antes de dormir está diseñado para inspirar confianza, fomentar la atención plena y promover el pensamiento positivo, lo que conduce a un sueño reparador y una mañana más brillante.
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Cuentos para dormir y eliminar la ansiedad en los niños [Bedtime Stories to Eliminate Anxiety in Children]
- Piratas, hadas y astronautas enseñan a los chicos autocuidado, confianza, atención plena y afirmaciones positivas mientras se duermen [Pirates, Fairies and Astronauts Teach Kids Self-Care, Confidence, Mindfulness and Positive Affirmations While They Fall Asleep]
- Narrateur(s): Dinorah Peña-Durán
- Durée: 3 h et 23 min
- Date de publication: 2024-03-05
- Langue: Espagnol
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Transforma la hora de dormir en un viaje mágico de autodescubrimiento y calma con esta cautivadora colección de cuentos.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditation for Beginners
- The Ultimate Guide to Reaching Your Mindfulness, Overcoming Anxiety and Depression
- Auteur(s): Elizabeth Yang
- Narrateur(s): J. A. Reyes
- Durée: 3 h et 55 min
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What do you think it would be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? What does total happiness really feel like? Well, you're not far from knowing because this meditation for beginners offers simple yet profound answers to these questions.
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Meditation for Beginners
- The Ultimate Guide to Reaching Your Mindfulness, Overcoming Anxiety and Depression
- Narrateur(s): J. A. Reyes
- Durée: 3 h et 55 min
- Date de publication: 2020-01-03
- Langue: Anglais
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This book will help you to understand the true power of meditation and how helpful it can be. It teaches you the step-by-step procedure on how to meditate effectively as it walks you through your relationship with your thoughts and emotions....
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Prix courant: 18,74$ ou 1 crédit
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The Mindfulness Experiment: A No-Nonsense Book on Mindfulness - One Man’s Journey in Learning How to Chill Out, Be Happy and Live in the Moment!
- Mindset Series 2
- Auteur(s): James L. Corsair
- Narrateur(s): Alex Ration
- Durée: 1 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired and worn out? Do you long for calm, serenity, peace and tranquility? Do you wish to rediscover your old-self, become motivated to pursue your dreams, goals and ambitions and finally become the person that you know you can be? Mindfulness can help you achieve a stress-free state and is a key part of the strategy to achieve your utmost potential.
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The Mindfulness Experiment: A No-Nonsense Book on Mindfulness - One Man’s Journey in Learning How to Chill Out, Be Happy and Live in the Moment!
- Mindset Series 2
- Narrateur(s): Alex Ration
- Durée: 1 h et 36 min
- Date de publication: 2020-04-29
- Langue: Anglais
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Mindfulness can help you achieve a stress-free state and is a key part of the strategy to achieve your utmost potential....
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Prix courant: 8,71$ ou 1 crédit
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Auteur(s): Angel Johnson
- Narrateur(s): Robyn Isaacs
- Durée: 10 h et 2 min
- Version intégrale
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Au global
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“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Narrateur(s): Robyn Isaacs
- Durée: 10 h et 2 min
- Date de publication: 2022-03-28
- Langue: Anglais
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Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- Auteur(s): Jake Turnbull, Peter Morris
- Narrateur(s): Michael Prince
- Durée: 2 h et 33 min
- Version intégrale
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Au global
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Histoire
A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- Narrateur(s): Michael Prince
- Durée: 2 h et 33 min
- Date de publication: 2022-02-11
- Langue: Anglais
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A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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