Health Anxiety Mindfulness
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- Auteur(s): Kelly Smith
- Narrateur(s): Kelly Smith
- Durée: 5 h
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As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- Narrateur(s): Kelly Smith
- Durée: 5 h
- Date de publication: 2023-09-05
- Langue: Anglais
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Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Auteur(s): Adam Hunter
- Narrateur(s): Tim Edwards
- Durée: 5 h et 27 min
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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Basic, repetitive and not necessarily practical
- Écrit par Utilisateur anonyme le 2019-08-09
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrateur(s): Tim Edwards
- Série: Growing Mindset Habits, Mindfulness And Self Esteem, Livre 3
- Durée: 5 h et 27 min
- Date de publication: 2018-12-20
- Langue: Anglais
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- Auteur(s): Mindfulness Training
- Narrateur(s): Dell Hambleton
- Durée: 2 h et 2 min
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Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.
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Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- Narrateur(s): Dell Hambleton
- Durée: 2 h et 2 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands.
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Prix courant: 8,71$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74$ ou 1 crédit
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The Depression Cure: The 11-Step Program to Naturally Beat Depression for Life
- Auteur(s): Tai Morello
- Narrateur(s): Ron Welch
- Durée: 47 min
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The purpose of this book is not to make a case against antidepressants, but rather to provide alternative solutions for overcoming depression without having to resort to prescription drugs and enduring their potentially dangerous side effects. With the 11-step program to beat depression for life, you will embark on a journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.
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The Depression Cure: The 11-Step Program to Naturally Beat Depression for Life
- Narrateur(s): Ron Welch
- Durée: 47 min
- Date de publication: 2016-01-29
- Langue: Anglais
- The purpose of this book is not to make a case against antidepressants, but rather to provide alternative solutions for overcoming depression....
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Prix courant: 5,22$ ou 1 crédit
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Auteur(s): Eunice Churchill
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
- Date de publication: 2023-11-18
- Langue: Anglais
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Auteur(s): Mary C. Norris
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
- Date de publication: 2022-03-28
- Langue: Anglais
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child....
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Prix courant: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Auteur(s): Olivia Stones
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
- Date de publication: 2020-09-09
- Langue: Anglais
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Experience peace and joy today with this collection of professionally produced, research-based meditations....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Auteur(s): Michael Smith PhD
- Narrateur(s): Tim Pabon
- Durée: 4 h et 58 min
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrateur(s): Tim Pabon
- Durée: 4 h et 58 min
- Date de publication: 2019-11-05
- Langue: Anglais
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Auteur(s): Corinne Zupko, Robert Rosenthal MD - foreword
- Narrateur(s): Corinne Zupko
- Durée: 5 h et 54 min
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrateur(s): Corinne Zupko
- Durée: 5 h et 54 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....
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Prix courant: 17,81$ ou 1 crédit
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Auteur(s): D. E. Farren
- Narrateur(s): Brad Grochowski
- Durée: 2 h et 12 min
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Narrateur(s): Brad Grochowski
- Durée: 2 h et 12 min
- Date de publication: 2024-03-07
- Langue: Anglais
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need.
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Prix courant: 8,71$ ou 1 crédit
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Bye-Bye Radiomente (Spanish Edition)
- Auteur(s): Charuca
- Narrateur(s): Charo Vargas
- Durée: 29 min
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Bye-Bye Radiomente es un método de papelterapia que te enseñará a conocer, comprender y resintonizar esa radio maléfica que llevas encendida todo el día. He creado para nosotras un ejercicio de ocho pasos que te ayudará a desmontar tu Radiomente, a verla por dentro, a entenderla y a resintonizarla para que conectes con el amor hacia ti misma que también está dentro de ti aunque solemos llevarlo apagado porque nadie nos ha enseñado a conectarlo, al menos hasta ahora.
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Bye-Bye Radiomente (Spanish Edition)
- Narrateur(s): Charo Vargas
- Durée: 29 min
- Date de publication: 2024-10-03
- Langue: Espagnol
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Un método para resintonizar tu voz interior y ser más libre y feliz. Bye-Bye Radiomente es un método de papelterapia que te enseñará a conocer, comprender y resintonizar esa radio maléfica que llevas encendida todo el día.
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Prix courant: 5,25$ ou 1 crédit
Prix réduit: 5,25$ ou 1 crédit
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Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation
- Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
- Auteur(s): Hannah Grace
- Narrateur(s): Ms. J Voa
- Durée: 1 h et 51 min
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Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? We’ll talk about meditation, its role in treating anxiety, and how it can change your life. Lots of times, people don't realize how helpful meditation is, and how a little goes a long way. But we’ll tap into that in this helpful audiobook, and we’ll give you invaluable tips to help you meditate better. By the end of this audiobook, you’ll know how to meditate for success, and in turn, be able to live a better, less stressful existence.
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stop telling me to review your book every chapter
- Écrit par Amazon Customer le 2023-10-19
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Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation
- Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
- Narrateur(s): Ms. J Voa
- Durée: 1 h et 51 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Mindfulness Affirmations Workbook for Kids
- Helps Your Highly Sensitive Child Increase Self Compasssion, Self Awareness, Self Esteem and Emotional Intelligence...and Anxiety (Life Coping Skills for Kids, Book 4)
- Auteur(s): Imogen Carter, Michelle English
- Narrateur(s): Heidi Harger
- Durée: 4 h et 24 min
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Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children! This audiobook uses positive affirmations specifically created to help your child cultivate mindfulness skills, build resilience, and promote the habit of positive self-talk.
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Mindfulness Affirmations Workbook for Kids
- Helps Your Highly Sensitive Child Increase Self Compasssion, Self Awareness, Self Esteem and Emotional Intelligence...and Anxiety (Life Coping Skills for Kids, Book 4)
- Narrateur(s): Heidi Harger
- Durée: 4 h et 24 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children....
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness
- An Easy-to-Understand Approach to Mindfulness and How It Works
- Auteur(s): Domyo Sater Burk
- Narrateur(s): Olivia Dowd
- Durée: 14 h et 47 min
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Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.
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Mindfulness
- An Easy-to-Understand Approach to Mindfulness and How It Works
- Narrateur(s): Olivia Dowd
- Durée: 14 h et 47 min
- Date de publication: 2019-12-17
- Langue: Anglais
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An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Hattie C. Cooper, Kyle MacDonald - foreword
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Boring
- Écrit par dessaraine le 2022-03-09
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Ultimate CBT Workbook for Teens
- Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
- Auteur(s): Robert Clayton
- Narrateur(s): Mélanie Lamarche
- Durée: 3 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident. Life as a teen is tough, and when anxiety takes hold, it can feel impossible to enjoy life fully. This workbook helps you develop skills to manage stress, understand yourself, and build lasting confidence.
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The Ultimate CBT Workbook for Teens
- Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
- Narrateur(s): Mélanie Lamarche
- Durée: 3 h et 35 min
- Date de publication: 2024-12-20
- Langue: Anglais
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Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness Daily Meditations for Men
- A Beginner’s Therapy Guide to Reduce Anxiety
- Auteur(s): Sky Blue
- Narrateur(s): ChasMandala
- Durée: 6 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Life is a fluid stream that's always changing and evolving. Every day can bring a new opportunity for inspiring thoughts capable of triggering the mind, allowing it to explore multiple dimensions to the different facets of life. And yet, you don't have to swim in that stream alone. You can now carry with you a friend, a mentor, who will always be there to lighten your mood. Using only a few minutes every morning, you can engage with ideas and thoughts capable of radically transforming how you think.
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Mindfulness Daily Meditations for Men
- A Beginner’s Therapy Guide to Reduce Anxiety
- Narrateur(s): ChasMandala
- Durée: 6 h et 13 min
- Date de publication: 2021-02-17
- Langue: Anglais
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Life is a fluid stream that's always changing and evolving. And yet, you don't have to swim in that stream alone. Using only a few minutes every morning, you can engage with ideas and thoughts capable of radically transforming how you think....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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