Health Anxiety Mindfulness

Liste de produits
    • Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
    • Auteur(s): Hannah Grace
    • Narrateur(s): Ms. J Voa
    • Durée: 1 h et 51 min
    • Date de publication: 2019-05-01
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Mindfulness for the Rest of Us
    • Auteur(s): Rebecca Lavine
    • Narrateur(s): Marie Horne Wikle
    • Durée: 2 h et 48 min
    • Date de publication: 2022-10-25
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
    • Auteur(s): Woody Dunn
    • Narrateur(s): Dan McGowan
    • Durée: 4 h et 23 min
    • Date de publication: 2020-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Find Peace and Deep Sleep in the New Testament
    • Auteur(s): Mike Gabe
    • Narrateur(s): Mike Gabe
    • Durée: 22 h et 3 min
    • Date de publication: 2021-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Auteur(s): Atara Hiller PsyD
    • Narrateur(s): Nadia Verde
    • Durée: 3 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Prix courant: 18,00$ ou 1 crédit

    Prix réduit: 18,00$ ou 1 crédit

    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • Auteur(s): R.J. Miller
    • Narrateur(s): Derek Porterfield
    • Durée: 3 h et 31 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
    • Auteur(s): Dharma Hazari
    • Narrateur(s): Claire Hayes
    • Durée: 6 h et 18 min
    • Date de publication: 2019-02-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
    • Auteur(s): Stuart Wallace
    • Narrateur(s): Brandon Ison
    • Durée: 3 h et 4 min
    • Date de publication: 2019-11-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
    • Auteur(s): Ryan Keating
    • Narrateur(s): Abigail Wood
    • Durée: 7 h et 8 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
    • Auteur(s): Mindfulness Habits Team
    • Narrateur(s): Loula Taylor
    • Durée: 3 h et 31 min
    • Date de publication: 2021-04-05
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Auteur(s): Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrateur(s): Corinne Zupko
    • Durée: 5 h et 54 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
    • Auteur(s): Jen Carter
    • Narrateur(s): Robert Hatchet
    • Durée: 1 h et 12 min
    • Date de publication: 2018-12-31
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • Auteur(s): Garth Zeus
    • Narrateur(s): Lee Eadie
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
    • Auteur(s): Mike Gabe
    • Narrateur(s): A. Sokol
    • Durée: 20 h et 33 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 5 h et 11 min
    • Date de publication: 2023-08-25
    • Langue: Anglais
    • Pas de évaluations
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit