Health Anxiety Mindfulness

Liste de produits
    • Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
    • Auteur(s): Stan Edwards
    • Narrateur(s): Jo Elle
    • Durée: 1 h et 53 min
    • Date de publication: 2023-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • Auteur(s): Marcee A Martin
    • Narrateur(s): Esther Woodward
    • Durée: 3 h et 26 min
    • Date de publication: 2023-04-21
    • Langue: Anglais
    • Pas de évaluations
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Daily Affirmations for Self-Love, Relaxation, Deep Sleep, Mindfulness, Self-Esteem & Acceptance of the Love of Jesus
    • Auteur(s): M MacDonald
    • Narrateur(s): Farah D
    • Durée: 6 h et 55 min
    • Date de publication: 2024-11-04
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
    • Auteur(s): Mike Gabe
    • Narrateur(s): A. Sokol
    • Durée: 20 h et 33 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • Pas de évaluations
    • Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • Auteur(s): R.J. Miller
    • Narrateur(s): Derek Porterfield
    • Durée: 3 h et 31 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jacqueline Michelle
    • Durée: 3 h et 56 min
    • Date de publication: 2023-07-31
    • Langue: Anglais
    • Pas de évaluations
    • We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
    • Auteur(s): Barrett Huang
    • Narrateur(s): Sean Kepsel
    • Série: Mental Health Therapy, Livre 9
    • Durée: 3 h et 26 min
    • Date de publication: 2024-01-05
    • Langue: Anglais
    • Pas de évaluations
    • Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
    • Auteur(s): Amy Cream
    • Narrateur(s): Adeola A.
    • Durée: 8 h et 1 min
    • Date de publication: 2021-07-15
    • Langue: Anglais
    • Pas de évaluations
    • Relax with the deep rain forest sound....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • Auteur(s): Ultimate Meditation Academy
    • Narrateur(s): Cindy M Bartz
    • Durée: 5 h et 4 min
    • Date de publication: 2019-12-27
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Auteur(s): Atara Hiller PsyD
    • Narrateur(s): Nadia Verde
    • Durée: 3 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Prix courant: 18,00$ ou 1 crédit

    Prix réduit: 18,00$ ou 1 crédit

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • Auteur(s): Grace Taylor
    • Narrateur(s): Savannah Gilmore
    • Durée: 3 h et 19 min
    • Date de publication: 2023-06-12
    • Langue: Anglais
    • Pas de évaluations
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guide to a Healthy Balance in Your Life
    • Auteur(s): Matthew Wilson
    • Narrateur(s): Tara Sands
    • Durée: 6 h et 28 min
    • Date de publication: 2023-01-26
    • Langue: Anglais
    • Pas de évaluations
    • Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety....

    Prix courant: 8,76$ ou 1 crédit

    Prix réduit: 8,76$ ou 1 crédit

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • Auteur(s): Craig Huffman
    • Narrateur(s): Richard Roth
    • Durée: 3 h et 28 min
    • Date de publication: 2020-02-12
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
    • Auteur(s): Mindfulness Training
    • Narrateur(s): Dell Hambleton
    • Durée: 2 h et 2 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • Pas de évaluations
    • Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Auteur(s): Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrateur(s): Corinne Zupko
    • Durée: 5 h et 54 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Warrior of Peace Bundle
    • Auteur(s): Peter H
    • Narrateur(s): Neal Vickers
    • Durée: 1 h et 23 min
    • Date de publication: 2016-06-28
    • Langue: Anglais
    • Pas de évaluations
    • Live in the present moment and become a warrior of peace today....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit