Health Anxiety

Liste de produits
    • My Story of Overcoming Anxiety and the Practices That Brought Peace
    • Auteur(s): J. P. Moreland
    • Narrateur(s): Maurice England
    • Durée: 4 h et 36 min
    • Date de publication: 2019-05-07
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In Finding Quiet, esteemed philosopher and Christian apologist J. P. Moreland reveals his struggle with mental illness, how he discovered hope in the midst of it, and the tools that helped him to overcome anxiety and depression....

    Prix courant: 22,13 $ ou 1 crédit

    Prix réduit: 22,13 $ ou 1 crédit

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
    • Auteur(s): David A. Clark PhD
    • Narrateur(s): Graham Rowat
    • Durée: 4 h et 54 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.

    Prix courant: 21,00 $ ou 1 crédit

    Prix réduit: 21,00 $ ou 1 crédit

    • Navigating friendships, moods, technology, boundaries, body image and the road ahead
    • Auteur(s): Michelle Mitchell
    • Narrateur(s): Felicity Jurd, Michelle Mitchell
    • Durée: 9 h et 1 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • Pas de évaluations
    • If your child is between the ages of nine and twelve, you are in the throes of the 'between' years....

    Prix courant: 26,00 $ ou 1 crédit

    Prix réduit: 26,00 $ ou 1 crédit

  • Prix courant: 15,10 $ ou 1 crédit

    Prix réduit: 15,10 $ ou 1 crédit

  • Prix courant: 26,40 $ ou 1 crédit

    Prix réduit: 26,40 $ ou 1 crédit

    • Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
    • Auteur(s): Steffi Bednarek, Thomas Hübl PhD
    • Narrateur(s): Elena Rey
    • Durée: 10 h et 36 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity....

    Prix courant: 50,45 $ ou 1 crédit

    Prix réduit: 50,45 $ ou 1 crédit

    • Practical Mindfulness for Chronic Worriers
    • Auteur(s): Kevin Hudson
    • Narrateur(s): Thomas Yackimec
    • Durée: 2 h
    • Date de publication: 2025-03-28
    • Langue: Anglais
    • Pas de évaluations
    • Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Proven Techniques to Break the Cycle of Negative Spirals, Improve Mental Clarity, Change Toxic Thoughts with Self Acceptance and Find Inner Peace
    • Auteur(s): Nikki Ramirez
    • Narrateur(s): Rosamund Hine
    • Durée: 3 h et 38 min
    • Date de publication: 2025-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Auteur(s): Meditative Hearts
    • Narrateur(s): Alan Munro
    • Durée: 1 h
    • Date de publication: 2024-03-20
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity?

    Prix courant: 7,11 $ ou 1 crédit

    Prix réduit: 7,11 $ ou 1 crédit

    • How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
    • Auteur(s): Matt Gutman
    • Narrateur(s): Matt Gutman
    • Durée: 7 h et 41 min
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, No Time to Panic offers listeners a guide to making a truce with their warring minds....

    Prix courant: 23,99 $ ou 1 crédit

    Prix réduit: 23,99 $ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Prix courant: 10,09 $ ou 1 crédit

    Prix réduit: 10,09 $ ou 1 crédit

    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • Auteur(s): Kelly Robins
    • Narrateur(s): Marcia Ware-Wilder
    • Durée: 5 h et 8 min
    • Date de publication: 2024-09-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, and More
    • Auteur(s): Yumi Park
    • Narrateur(s): Yumi Park
    • Durée: 4 h et 5 min
    • Date de publication: 2024-11-19
    • Langue: Anglais
    • Pas de évaluations
    • The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.

    Prix courant: 18,13 $ ou 1 crédit

    Prix réduit: 18,13 $ ou 1 crédit

    • A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
    • Auteur(s): Anderson Silver
    • Narrateur(s): Jason Zenobia
    • Série: Stoicism for a Better Life, Livre 2
    • Durée: 3 h et 59 min
    • Date de publication: 2019-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
    • Auteur(s): Kirk Teachout
    • Narrateur(s): Mike Lenz
    • Série: The Personal Transformation Series, Livre 2
    • Durée: 3 h et 23 min
    • Date de publication: 2023-07-05
    • Langue: Anglais
    • Pas de évaluations
    • It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Complete Dog Training Guide for Beginners Including House & Potty Training, Crate and Recall Training, Separation Anxiety, Health and Breed Information
    • Auteur(s): Helen Sutherland
    • Narrateur(s): Teena Katz
    • Durée: 3 h et 47 min
    • Date de publication: 2022-02-16
    • Langue: Anglais
    • Pas de évaluations
    • From cuddly teddy to a confident and happy dog, your puppy’s happy life depends on these next few months. Here’s what you need to know….

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Auteur(s): Atara Hiller PsyD
    • Narrateur(s): Nadia Verde
    • Durée: 3 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Prix courant: 18,00 $ ou 1 crédit

    Prix réduit: 18,00 $ ou 1 crédit

  • Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit