Health Anxiety

Liste de produits
    • Break Free from Chronic Worry and Reclaim Your Life
    • Auteur(s): Susan M. Orsillo PhD, Lizabeth Roemer PhD
    • Narrateur(s): Tanya Eby
    • Durée: 11 h et 24 min
    • Date de publication: 2016-01-31
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....

    Prix courant: 18,92 $ ou 1 crédit

    Prix réduit: 18,92 $ ou 1 crédit

    • Meditations on the Anxious Mind
    • Auteur(s): The School of Life
    • Narrateur(s): Rachel Lanning
    • Durée: 2 h et 48 min
    • Date de publication: 2021-11-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....

    Prix courant: 20,19 $ ou 1 crédit

    Prix réduit: 20,19 $ ou 1 crédit

  • Prix courant: 17,54 $ ou 1 crédit

    Prix réduit: 17,54 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24 $ ou 1 crédit

    Prix réduit: 25,24 $ ou 1 crédit

    • 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
    • Auteur(s): Callie Parker
    • Narrateur(s): L. Hay
    • Durée: 3 h et 24 min
    • Date de publication: 2025-04-17
    • Langue: Anglais
    • Pas de évaluations
    • What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Why We Are More Powerful Than We Believe
    • Auteur(s): Deborah Gruenfeld
    • Narrateur(s): Deborah Gruenfeld
    • Durée: 8 h et 15 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • There is so much we get wrong about power: who has it, what it looks like, and the role it plays in our lives....

    Prix courant: 23,31 $ ou 1 crédit

    Prix réduit: 23,31 $ ou 1 crédit

    • Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
    • Auteur(s): Ian Tuhovsky
    • Narrateur(s): Randy Streu
    • Durée: 2 h et 28 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Unravel Your Fears Before They Unravel You
    • Auteur(s): Robert L. Leahy Ph.D.
    • Narrateur(s): Robert L. Leahy Ph.D.
    • Durée: 4 h et 35 min
    • Date de publication: 2009-04-01
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety....

    Prix courant: 11,66 $ ou 1 crédit

    Prix réduit: 11,66 $ ou 1 crédit

    • Beat Anxiety and Change Your Life
    • Auteur(s): Dr. Kirren Schnack
    • Narrateur(s): Dr. Kirren Schnack
    • Durée: 12 h et 44 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Prix courant: 26,99 $ ou 1 crédit

    Prix réduit: 26,99 $ ou 1 crédit

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 1 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Prix courant: 17,81 $ ou 1 crédit

    Prix réduit: 17,81 $ ou 1 crédit

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

  • Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • How to Fully Understand Anxiety in Everyday Terms and Find Real Solutions
    • Auteur(s): Hugh Brent
    • Narrateur(s): Christopher Kendrick
    • Durée: 4 h et 51 min
    • Date de publication: 2025-04-10
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is your roadmap to reclaiming control. It offers real-life, actionable strategies designed to calm the mind, restore balance, and help you break free from anxiety’s grip.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • Auteur(s): Alice Boyes PhD
    • Narrateur(s): Karen Saltus
    • Durée: 4 h et 49 min
    • Date de publication: 2015-04-28
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Prix courant: 23,14 $ ou 1 crédit

    Prix réduit: 23,14 $ ou 1 crédit

    • 10 psico-soluciones para salir de las trampas de la mente [10 Psycho-solutions to Get Out of the Traps of the Mind]
    • Auteur(s): Júlia Pascual
    • Narrateur(s): Júlia Pascual
    • Durée: 9 h et 54 min
    • Date de publication: 2025-01-09
    • Langue: Espagnol
    • Pas de évaluations
    • No te comas el coco es una innovadora guía estratégica para que vuelvas a recuperar tu serenidad mental, aprendiendo a transformar tu relación con tus pensamientos de manera breve y eficaz.

    Prix courant: 20,39 $ ou 1 crédit

    Prix réduit: 20,39 $ ou 1 crédit

    • A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
    • Auteur(s): Taylor Reed
    • Narrateur(s): Larry Walsh
    • Durée: 7 h et 42 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • How to Correct Your Anxiety with Head to Toe Healing
    • Auteur(s): Kevin Reese
    • Narrateur(s): Dr. Kevin Reese
    • Durée: 2 h et 20 min
    • Date de publication: 2025-02-05
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety can have you trapped inside your own body without knowing what the escape is. In this short book, Dr. Kevin Reese breaks down the root causes of anxiety and teaches you how to reverse them quickly. If you’re willing to put in the work, your anxiety answer is around the corner.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
    • Auteur(s): Jodi Cohen, Terry Wahls - foreword
    • Narrateur(s): Jodi Cohen, Leslie Howard
    • Durée: 7 h et 38 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • Pas de évaluations
    • Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.

    Prix courant: 20,40 $ ou 1 crédit

    Prix réduit: 20,40 $ ou 1 crédit