Health Anxiety

It’s time to escape into a world where anxiety, panic, and fear are but distant memories. In this crazy world we live in, we can’t blame ourselves for getting worked up a bit (or a lot). For many, the stresses we face truly become unbearable, making daily life a battle in and of itself. It’s about time you found refuge. In this immersive and consuming audiobook from Meditation & Hypnosis Refuge, you’ll find the respite you’re seeking.

Este libro es una invitación a dejar de "comerte el coco" y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, así como diez frases antídoto que te ayudarán a impulsar un proceso de transformación.

Poodles—the Standard Poodle, Miniature and the Toy—are one of the most popular dog breeds for a reason: They’re intelligent, loyal, and versatile. But like any dog, they need the right training and care in order to thrive. The Perfect Poodle is the ultimate guide to everything you need to know about raising a poodle puppy.

A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.

In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living.

We’ve all heard the words, “Go ahead, there’s nothing to be afraid of.” Little did we know just how big an impact those words would have on our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and wondering, “What more is there to fear?” This has left some stuck with the same self-destructive fears they’ve had since childhood. Fears that now hold them back from success, happiness, peace of mind, and even . . . love.

Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this book will help you harness the power that is already within you. This book will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.

Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes, but teaches you how to gain the most from every misstep!

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.