Health Anxiety

Liste de produits
    • Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
    • Auteur(s): James Mitchell
    • Narrateur(s): James Mitchell
    • Durée: 3 h et 42 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Prix courant: 10,09 $ ou 1 crédit

    Prix réduit: 10,09 $ ou 1 crédit

    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • Auteur(s): Kelly Robins
    • Narrateur(s): Marcia Ware-Wilder
    • Durée: 5 h et 8 min
    • Date de publication: 2024-09-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
    • Auteur(s): Anderson Silver
    • Narrateur(s): Jason Zenobia
    • Série: Stoicism for a Better Life, Livre 2
    • Durée: 3 h et 59 min
    • Date de publication: 2019-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
    • Auteur(s): Kirk Teachout
    • Narrateur(s): Mike Lenz
    • Série: The Personal Transformation Series, Livre 2
    • Durée: 3 h et 23 min
    • Date de publication: 2023-07-05
    • Langue: Anglais
    • Pas de évaluations
    • It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Auteur(s): Atara Hiller PsyD
    • Narrateur(s): Nadia Verde
    • Durée: 3 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Prix courant: 18,00 $ ou 1 crédit

    Prix réduit: 18,00 $ ou 1 crédit

    • The Complete Guide to Conquering the Invisible Battles of Living with ADHD - Transform Your Life by Improving ... Creating Calmness and Reducing Anxiety
    • Auteur(s): Jane Leahy
    • Narrateur(s): Lisa Colquhoun
    • Durée: 2 h
    • Date de publication: 2021-09-22
    • Langue: Anglais
    • Pas de évaluations
    • How to Live with ADHD is an informative guide for people living with attention deficit hyperactivity disorder. It provides insights into the condition, as well as proven strategies to improve focus and reduce anxiety....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
    • Auteur(s): Stan Edwards
    • Narrateur(s): Jo Elle
    • Durée: 1 h et 53 min
    • Date de publication: 2023-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A History of Hypochondria
    • Auteur(s): Caroline Crampton
    • Narrateur(s): Caroline Crampton
    • Durée: 9 h et 23 min
    • Date de publication: 2024-04-11
    • Langue: Anglais
    • Pas de évaluations
    • A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance.

    Prix courant: 30,91 $ ou 1 crédit

    Prix réduit: 30,91 $ ou 1 crédit

    • Step-by-Step Guide to Overcome Negative Thoughts, Reduce Anxiety, and Achieve Mental Clarity with NLP and Other Holistic Methods
    • Auteur(s): Jillian Beanne
    • Narrateur(s): Rayne Botello
    • Durée: 4 h et 16 min
    • Date de publication: 2024-12-27
    • Langue: Anglais
    • Pas de évaluations
    • Achieve a peaceful mind and unlock your potential in just 30 days, even if you’ve struggled with overthinking. Are you tired of negative thoughts that disrupt your peace? Do you want to quiet the mental chatter and find clarity?

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • Auteur(s): David G Shepherd
    • Narrateur(s): Brian Anderson-Payne
    • Durée: 3 h et 45 min
    • Date de publication: 2019-01-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
    • Auteur(s): Kelsey J. Patel
    • Narrateur(s): Kelsey J. Patel
    • Durée: 12 h et 41 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 2.5 out of 5 stars 3 évaluations
    • There is a path out of pain, anxiety, burnout, and that feeling of being completely overwhelmed. The book you hold in your hands is your invitation to choose the path of healing....

    Prix courant: 26,22 $ ou 1 crédit

    Prix réduit: 26,22 $ ou 1 crédit

    • Good Advice and Kind Words for Positive Mental Well-Being
    • Auteur(s): Claire Chamberlain
    • Narrateur(s): Ben Ottridge
    • Durée: 1 h et 15 min
    • Date de publication: 2021-07-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....

    Prix courant: 9,56 $ ou 1 crédit

    Prix réduit: 9,56 $ ou 1 crédit

    • Daily Affirmations for Self-Love, Relaxation, Deep Sleep, Mindfulness, Self-Esteem & Acceptance of the Love of Jesus
    • Auteur(s): M MacDonald
    • Narrateur(s): Farah D
    • Durée: 6 h et 55 min
    • Date de publication: 2024-11-04
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Auteur(s): Dennis Simsek
    • Narrateur(s): Dennis Simsek
    • Durée: 5 h et 7 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • There is life beyond anxiety... You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? Listen to find out more....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Why Americans Are Afraid of the Wrong Things
    • Auteur(s): Barry Glassner
    • Narrateur(s): William Dufris, Michael Moore - introduction
    • Durée: 10 h et 31 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....

    Prix courant: 28,27 $ ou 1 crédit

    Prix réduit: 28,27 $ ou 1 crédit

    • Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
    • Auteur(s): Fearless Christians, Dakota Hatch
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 35 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
    • Auteur(s): Hal Mathew
    • Narrateur(s): Jeff Cummings
    • Durée: 6 h et 18 min
    • Date de publication: 2014-11-01
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....

    Prix courant: 26,00 $ ou 1 crédit

    Prix réduit: 26,00 $ ou 1 crédit

    • Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
    • Auteur(s): Jeff Katzman M.D., Dan O'Connor
    • Narrateur(s): Dan O'Connor
    • Durée: 4 h et 57 min
    • Date de publication: 2019-01-15
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • So many of us go through life following scripts we didn’t write for ourselves - scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. Using self-help skills rooted in improv principles, we can live more authentic lives....

    Prix courant: 33,98 $ ou 1 crédit

    Prix réduit: 33,98 $ ou 1 crédit