Health Anxiety

Liste de produits
    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • Living with Depression and Anxiety While Self Medicating Healing from Trauma Causing Addictions
    • Auteur(s): William James
    • Narrateur(s): Dave Clemente
    • Durée: 3 h et 17 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • Pas de évaluations
    • Understand depression and anxiety and all the illnesses that feed off them. Learning the signs of these illnesses is crucial. You can control or even overcome them. I have lived with them for more than 50 years. Trust me, I have been there....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 7,00 $ ou 1 crédit

    Prix réduit: 7,00 $ ou 1 crédit

    • The Anxiety Guy’s Guide To...
    • Auteur(s): Dennis Simsek
    • Narrateur(s): Mike Carnes
    • Durée: 8 h et 53 min
    • Date de publication: 2020-08-15
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Auteur(s): Dr Harry Barry
    • Narrateur(s): Harry Barry
    • Durée: 7 h et 39 min
    • Date de publication: 2019-05-02
    • Langue: Anglais
    • Pas de évaluations
    • In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Find out....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
    • Auteur(s): James Mitchell
    • Narrateur(s): James Mitchell
    • Durée: 3 h et 42 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Relieve Social Anxiety, Overcome Shyness and Be Confident for Life
    • Auteur(s): Brittany Hallison
    • Narrateur(s): Allyson Voller
    • Durée: 1 h et 1 min
    • Date de publication: 2015-12-31
    • Langue: Anglais
    • Pas de évaluations
    • This book is your complete guide on how to tap in to your inner confidence and become comfortable interacting with people for life....

    Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic
    • Auteur(s): Ged Jenkins-Omar
    • Narrateur(s): Sarah-Jane Vincent
    • Durée: 3 h et 38 min
    • Date de publication: 2020-08-22
    • Langue: Anglais
    • Pas de évaluations
    • Are you or someone you know struggling with anxiety, worry, or panic attacks? If so, this book is full of proven, tried-and-tested strategies that can start to work immediately and are suitable for all ages....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The 10 New Rules for Health and Happiness in the Age of Anxiety
    • Auteur(s): Amanda Enayati
    • Narrateur(s): Amanda Enayati
    • Durée: 6 h et 4 min
    • Date de publication: 2015-04-16
    • Langue: Anglais
    • Pas de évaluations
    • In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives....

    Prix courant: 33,39 $ ou 1 crédit

    Prix réduit: 33,39 $ ou 1 crédit

  • Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 3 h et 2 min
    • Date de publication: 2021-02-26
    • Langue: Anglais
    • Pas de évaluations
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 40+ Hours of Affirmations for Wealth, Abundance, Success, Confidence, Deeper Sleep, Overcoming Social Anxiety & Quitting Porn
    • Auteur(s): Jack Cohen
    • Narrateur(s): Thomas Cassidy
    • Durée: 44 h et 27 min
    • Date de publication: 2024-02-22
    • Langue: Anglais
    • Pas de évaluations
    • The author of "Daily Positive Affirmations: 40+ Hours of Affirmations for Wealth, Abundance, Success, Confidence, Deeper Sleep, Overcoming Social Anxiety & Quitting Porn," Jack Cohen, has created a transforming manual to assist you in regaining control over your life.

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit

    • Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
    • Auteur(s): Katherine Guzman
    • Narrateur(s): Baylee Day
    • Durée: 3 h et 6 min
    • Date de publication: 2021-04-12
    • Langue: Anglais
    • Pas de évaluations
    • Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
    • Auteur(s): Stan Edwards
    • Narrateur(s): Jo Elle
    • Durée: 1 h et 53 min
    • Date de publication: 2023-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • Auteur(s): Garth Zeus
    • Narrateur(s): Lee Eadie
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Auteur(s): Sarah Harrogate
    • Narrateur(s): Rachel Perry
    • Durée: 3 h et 57 min
    • Date de publication: 2017-11-10
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Ultimate Guide to Break Free from Chronic Illness, Inflammation, PTSD, and Autoimmunity - Self-Healing Exercises for Anxiety, Depression and Anger: The Self-Confidence Bible, Book 3)
    • Auteur(s): Mark Taff
    • Narrateur(s): Simon Jackson
    • Durée: 5 h et 30 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • Pas de évaluations
    • If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
    • Auteur(s): Jeff Katzman M.D., Dan O'Connor
    • Narrateur(s): Dan O'Connor
    • Durée: 4 h et 57 min
    • Date de publication: 2019-01-15
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • So many of us go through life following scripts we didn’t write for ourselves - scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. Using self-help skills rooted in improv principles, we can live more authentic lives....

    Prix courant: 33,98 $ ou 1 crédit

    Prix réduit: 33,98 $ ou 1 crédit

    • Why We Get Anxious & What We Can Do About It
    • Auteur(s): Tim Clare
    • Narrateur(s): Tim Clare
    • Durée: 14 h et 32 min
    • Date de publication: 2022-05-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets. He interviews experts in each field and becomes a guinea pig, testing their methods on himself....

    Prix courant: 40,98 $ ou 1 crédit

    Prix réduit: 40,98 $ ou 1 crédit