Health Anxiety
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Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]
- Mettre fin aux stress et attaques de panique, la peur et inquiétude [End Stress and Panic Attacks, Fear and Anxiety]
- Auteur(s): Freddie Masterson
- Narrateur(s): Julien Harold
- Durée: 2 h et 18 min
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Ce livre audio, vous guidera avec les éléments suivants: Comment contrôler votre conscience d’esprit et libérer sa puissance à votre avantage sur les problèmes d'anxiété, gérer et contrôler les crises de panique, l'anxiété, les soucis et le stress, comprendre comment un mode de vie alimentaire approprié peut vous aider à combattre l'anxiété
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rien
- Écrit par natacha carrier le 2024-03-07
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Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]
- Mettre fin aux stress et attaques de panique, la peur et inquiétude [End Stress and Panic Attacks, Fear and Anxiety]
- Narrateur(s): Julien Harold
- Durée: 2 h et 18 min
- Date de publication: 2018-10-22
- Langue: Français
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Il sera étonnant de savoir que votre cerveau est la source de votre anxiété....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How We Break
- Navigating the Wear and Tear of Living
- Auteur(s): Vincent Deary
- Narrateur(s): Vincent Deary
- Durée: 11 h et 9 min
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Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.
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How We Break
- Navigating the Wear and Tear of Living
- Narrateur(s): Vincent Deary
- Durée: 11 h et 9 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits....
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Prix courant: 20,51$ ou 1 crédit
Prix réduit: 20,51$ ou 1 crédit
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Auteur(s): Maria Teresa Llobet Turallas
- Narrateur(s): Alba Sola
- Durée: 38 min
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Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Narrateur(s): Alba Sola
- Durée: 38 min
- Date de publication: 2017-12-22
- Langue: Espagnol
- Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Auteur(s): Gwendoline Smith
- Narrateur(s): Liza Seneca
- Durée: 2 h et 30 min
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrateur(s): Liza Seneca
- Durée: 2 h et 30 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back....
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Prix courant: 15,81$ ou 1 crédit
Prix réduit: 15,81$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate?
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Prix courant: 25,00$ ou 1 crédit
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The Empathic Parent’s Guide to Raising an Anxious Child
- How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
- Auteur(s): Freeda Meighan
- Narrateur(s): Stephanie Barry
- Durée: 1 h et 34 min
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Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Does he clam up during recitations? Is he afraid of situations where there are a lot of other people? Your child may be experiencing separation and social anxiety symptoms. These children may also experience a lot of stress when they are thinking of engaging in situations where they have to interact with other people.
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felt like a long preface
- Écrit par Daphne le 2022-11-30
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The Empathic Parent’s Guide to Raising an Anxious Child
- How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
- Narrateur(s): Stephanie Barry
- Série: The Empathic Parent's Guide
- Durée: 1 h et 34 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Auteur(s): Dr. Frank Lawlis
- Narrateur(s): Oliver Wyman
- Durée: 10 h et 31 min
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In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Narrateur(s): Oliver Wyman
- Durée: 10 h et 31 min
- Date de publication: 2008-09-22
- Langue: Anglais
- Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....
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Prix courant: 27,75$ ou 1 crédit
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Auteur(s): Barbara Tantrum, Deborah Gray MPA LICSW - foreword
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
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Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive. Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns.
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
- Date de publication: 2020-12-08
- Langue: Anglais
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The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Auteur(s): William Backus, Marie Chapian
- Narrateur(s): William Backus
- Durée: 56 min
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Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.
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Not the book, just a presentation
- Écrit par Utilisateur anonyme le 2023-03-10
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrateur(s): William Backus
- Durée: 56 min
- Date de publication: 2015-10-23
- Langue: Anglais
- Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- Auteur(s): Yevhenii Lozovyi
- Narrateur(s): Mariia L.
- Durée: 2 h
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According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT manual will rejuvenate your life by making you happier and less prone to anxiety and will help you take charge of your neurodiversity!
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- Narrateur(s): Mariia L.
- Durée: 2 h
- Date de publication: 2022-09-19
- Langue: Anglais
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According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc....
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Prix courant: 8,71$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Fret Not
- A Comprehensive Guide To Taming Your Anxiety
- Auteur(s): T.N. Mushambi
- Narrateur(s): Brianna Murf
- Durée: 1 h et 37 min
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Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind? Fret Not is based on Cognitive Behavioral Therapy, which is a proven track record of treating anxiety.
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Fret Not
- A Comprehensive Guide To Taming Your Anxiety
- Narrateur(s): Brianna Murf
- Durée: 1 h et 37 min
- Date de publication: 2024-09-20
- Langue: Anglais
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Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant.
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Prix courant: 2,62$ ou 1 crédit
Prix réduit: 2,62$ ou 1 crédit
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Auteur(s): Jason Hobbs, Dena Hobbs
- Narrateur(s): Ann Richardson
- Durée: 6 h et 27 min
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Narrateur(s): Ann Richardson
- Durée: 6 h et 27 min
- Date de publication: 2021-01-19
- Langue: Anglais
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Auteur(s): Matt Lewis
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
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Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
- Date de publication: 2017-10-16
- Langue: Anglais
- Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....
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Prix courant: 20,10$ ou 1 crédit
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 39 min
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This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Narrateur(s): Dean Bokhari
- Durée: 39 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Social Skills for Teens with Social Anxiety
- Auteur(s): Grace Cohen
- Narrateur(s): ML De Blasi
- Durée: 3 h et 31 min
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Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.
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Social Skills for Teens with Social Anxiety
- Narrateur(s): ML De Blasi
- Durée: 3 h et 31 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive?...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Hilarious World of Depression
- Auteur(s): John Moe
- Narrateur(s): John Moe
- Durée: 9 h et 50 min
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For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease.
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Essential for Everyone!!
- Écrit par Lisa Morgan le 2020-05-09
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The Hilarious World of Depression
- Narrateur(s): John Moe
- Durée: 9 h et 50 min
- Date de publication: 2020-05-05
- Langue: Anglais
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For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007....
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Prix courant: 36,94$ ou 1 crédit
Prix réduit: 36,94$ ou 1 crédit
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Ecstasy as Medicine
- How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love
- Auteur(s): Jonathan Robinson
- Narrateur(s): Jonathan Robinson
- Durée: 5 h et 39 min
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MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges.
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Profound insight into tomorrow’s greatest medicine.
- Écrit par DerpndHerp le 2024-04-11
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Ecstasy as Medicine
- How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love
- Narrateur(s): Jonathan Robinson
- Durée: 5 h et 39 min
- Date de publication: 2023-12-11
- Langue: Anglais
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MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges....
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Prix courant: 25,00$ ou 1 crédit
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Two Boys Kissing
- Auteur(s): David Levithan
- Narrateur(s): David Levithan
- Durée: 6 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Based on true events - and narrated by a Greek Chorus of the generation of gay men lost to AIDS - Two Boys Kissing follows Harry and Craig, two 17-year-olds who are about to take part in a 32-hour marathon of kissing to set a new Guinness World Record. While the two increasingly dehydrated and sleep-deprived boys are locking lips, they become a focal point in the lives of other teens dealing with universal questions of love, identity, and belonging.
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This book is a problem
- Écrit par Mike le 2024-06-25
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Two Boys Kissing
- Narrateur(s): David Levithan
- Durée: 6 h et 15 min
- Date de publication: 2013-08-27
- Langue: Anglais
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Based on true events - and narrated by a Greek Chorus of the generation of gay men lost to AIDS - Two Boys Kissing follows Harry and Craig, two 17-year-olds who are about to take part in a 32-hour marathon of kissing to set a new Guinness World Record....
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Prix courant: 20,98$ ou 1 crédit
Prix réduit: 20,98$ ou 1 crédit
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Auteur(s): Kelsey J. Patel
- Narrateur(s): Kelsey J. Patel
- Durée: 12 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
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Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Narrateur(s): Kelsey J. Patel
- Durée: 12 h et 41 min
- Date de publication: 2020-04-28
- Langue: Anglais
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There is a path out of pain, anxiety, burnout, and that feeling of being completely overwhelmed. The book you hold in your hands is your invitation to choose the path of healing....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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