Health Benefits
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Art as Therapy for All Ages and Stages of Life
- Psychological and Physical Health Benefits
- Auteur(s): Suzanne E. O'Neil
- Narrateur(s): Heather Dzielinski
- Durée: 3 h et 58 min
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Art therapy is used across the world to help people explore more about themselves and discover how they can let go of worries, be in the present, and enjoy a sense of calm. Explore different materials and forms of expression so you can find something that you really enjoy doing. Art isn’t just about painting and drawing–it is so much more than that!
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Art as Therapy for All Ages and Stages of Life
- Psychological and Physical Health Benefits
- Narrateur(s): Heather Dzielinski
- Durée: 3 h et 58 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Art therapy is used across the world to help people explore more about themselves and discover how they can let go of worries, be in the present, and enjoy a sense of calm....
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
- Auteur(s): Dan Ariely
- Narrateur(s): Simon Jones
- Durée: 8 h et 18 min
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In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job.
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
- Narrateur(s): Simon Jones
- Durée: 8 h et 18 min
- Date de publication: 2010-06-01
- Langue: Anglais
- Dan Ariely exposes the surprising negative and positive effects irrationality can have on our lives....
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Prix courant: 27,96$ ou 1 crédit
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Cannabis for Dummies
- Auteur(s): Kim Ronkin Casey, Joe Kraynak - with
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 18 min
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Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.
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As a bud tender myself, this book is the cannabis bible
- Écrit par Utilisateur anonyme le 2022-05-05
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Cannabis for Dummies
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 18 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer....
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Prix courant: 27,83$ ou 1 crédit
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In Praise of Walking
- A New Scientific Exploration
- Auteur(s): Shane O'Mara
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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In Praise of Walking
- A New Scientific Exploration
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Sirtfood Diet: A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits
- Health Food, Diet, and Weight Loss Series, Book 1
- Auteur(s): Faye Froome
- Narrateur(s): Cassandra Reyna
- Durée: 56 min
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Discover the amazing new approach to dieting with the sirtfood diet. It's a diet that avoids unnecessary fasting and activates your skinny gene with the consumption of certain foods called sirtfoods! Yes, that's right, by eating food you can lose weight and feel great!
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Sirtfood Diet: A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits
- Health Food, Diet, and Weight Loss Series, Book 1
- Narrateur(s): Cassandra Reyna
- Durée: 56 min
- Date de publication: 2016-06-20
- Langue: Anglais
- Discover the amazing new approach to dieting with the sirtfood diet. It's a diet that avoids unnecessary fasting and activates your skinny gene....
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Prix courant: 5,31$ ou 1 crédit
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- Auteur(s): Ashley Rainford
- Narrateur(s): Lisa Baarns
- Durée: 50 min
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Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are? In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. As more people seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise.
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- Narrateur(s): Lisa Baarns
- Durée: 50 min
- Date de publication: 2014-02-19
- Langue: Anglais
- In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil....
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Prix courant: 4,95$ ou 1 crédit
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Health Benefits of Cognitive Behavioral Therapy
- Auteur(s): Patricia Ann Carlisle
- Narrateur(s): Jordan Gunner
- Durée: 1 h et 28 min
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CBT is a behavior therapy that is based on the cognitive model, which is the way that people perceive a certain event or situation is more closely connected to their own reaction than to the situation that is occurring. CBT stresses on the fact that the client can change the way they think, and they can gain control of their mood. When behavior therapists use CBT for clients over time, improvements and alleviation of symptoms from mental disorders becomes near constant.
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Health Benefits of Cognitive Behavioral Therapy
- Narrateur(s): Jordan Gunner
- Durée: 1 h et 28 min
- Date de publication: 2020-04-20
- Langue: Anglais
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CBT is a very popular behavior therapy technique and is a proven, reliable treatment for mental disorders. CBT is popular because it combines behavioral therapy with cognitive therapy....
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- Auteur(s): Ashley Rainford
- Narrateur(s): Krystal Wascher
- Durée: 50 min
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Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. At the end the listener will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well.
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The Health Benefits of Coconut Oil
- How Coconut Oil Helps Rejuvenate the Body
- Narrateur(s): Krystal Wascher
- Durée: 50 min
- Date de publication: 2014-03-18
- Langue: Anglais
- Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are....
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Prix courant: 5,22$ ou 1 crédit
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Auteur(s): T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
- Date de publication: 2020-04-21
- Langue: Anglais
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In this revolutionary work, a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death....
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- Auteur(s): Chris Bailey, Maria Paola Romeo - traduttore
- Narrateur(s): Massimo Triggiani
- Durée: 3 h et 10 min
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Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- Narrateur(s): Massimo Triggiani
- Durée: 3 h et 10 min
- Date de publication: 2024-09-10
- Langue: Italien
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Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita.
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Good Stress
- The Health Benefits of Doing Hard Things
- Auteur(s): Jeff Krasno, Schuyler Grant - contributor
- Narrateur(s): Jeff Krasno
- Durée: 9 h
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Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
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Good Stress
- The Health Benefits of Doing Hard Things
- Narrateur(s): Jeff Krasno
- Durée: 9 h
- Date de publication: 2025-03-25
- Langue: Anglais
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Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, offers ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.
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Prix courant: 22,81$ ou 1 crédit
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- Auteur(s): Theotis Badgett, Julissa Badgett
- Narrateur(s): Mark Williams
- Durée: 3 h et 31 min
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Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- Narrateur(s): Mark Williams
- Durée: 3 h et 31 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist....
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Vitamin D Miracle: Health Benefits and Cure for Depression, Infertility and Diabetes
- Auteur(s): Miranda Crow
- Narrateur(s): Cathy Beard
- Durée: 44 min
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Weight loss and disease prevention associated with Vitamin D in recent studies are astonishing. Several recent scientific studies are now showing that many individuals struggling with weight actually are vitamin D deficient and can significantly improve fat-burning capacity when vitamin D levels are properly regulated. This book is a must-hear for anyone struggling with weight loss or any other unexplained ailments who are looking for potential ideas as to the source of their health problems.
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Vitamin D Miracle: Health Benefits and Cure for Depression, Infertility and Diabetes
- Narrateur(s): Cathy Beard
- Durée: 44 min
- Date de publication: 2016-02-23
- Langue: Anglais
- This book is a must-hear for anyone struggling with weight loss or any other unexplained ailments who are looking for potential ideas as to the source of their health problems....
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Prix courant: 5,22$ ou 1 crédit
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Wheatgrass: The Guidebook for Enjoying a World of Health Benefits
- Auteur(s): Rachel Hall
- Narrateur(s): Jenny Lind
- Durée: 1 h et 58 min
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Wheatgrass: The Guidebook for Enjoying a World of Health Benefits of a Superfood is well worth your time and investment. From start to finish, you will learn how to cultivate your supply of wheatgrass, determine how many ways you can benefit, and enjoy an extensive list of recipes you can make using wheatgrass and its juice.
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Wheatgrass: The Guidebook for Enjoying a World of Health Benefits
- Narrateur(s): Jenny Lind
- Durée: 1 h et 58 min
- Date de publication: 2018-08-21
- Langue: Anglais
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With this audiobook, from start to finish, you will learn how to cultivate your supply of wheatgrass, determine how many ways you can benefit, and enjoy an extensive list of recipes you can make using wheatgrass and its juice....
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Why Veganism
- The Health Benefits and the Ethical Based Reasons of Vegan Diet
- Auteur(s): Sam Dickinson
- Narrateur(s): Jessica Andrews
- Durée: 1 h et 36 min
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Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism. Today, a vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” as well as “one who abstains from using animal products, extending beyond merely dietary exclusions". Such forbidden foods include eggs, honey, and gelatin, while animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery.
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Why Veganism
- The Health Benefits and the Ethical Based Reasons of Vegan Diet
- Narrateur(s): Jessica Andrews
- Durée: 1 h et 36 min
- Date de publication: 2020-02-19
- Langue: Anglais
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Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism....
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- Auteur(s): Healthy Living for Adults
- Narrateur(s): Healthy Living for Adults
- Durée: 3 h et 39 min
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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet.
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- Narrateur(s): Healthy Living for Adults
- Durée: 3 h et 39 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should explore the Ketogenic diet....
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Auteur(s): Russ Williams
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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Prix courant: 5,45$ ou 1 crédit
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Superlife
- Feel Happier and More Energetic by Unlocking the Powerful Health Benefits of Little-Known Ancient Superfoods!
- Auteur(s): Bary Olsen
- Narrateur(s): Mike Campobasso
- Durée: 3 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing. But energy is not the only benefit of eating healthy, nutrient-dense superfoods! It is common to see mood improvements, health improvements, and automatic weight loss once these nuggets of nutrition are incorporated into your diet.
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Superlife
- Feel Happier and More Energetic by Unlocking the Powerful Health Benefits of Little-Known Ancient Superfoods!
- Narrateur(s): Mike Campobasso
- Durée: 3 h et 45 min
- Date de publication: 2021-02-24
- Langue: Anglais
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The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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