Health Benefits

Sex - the ultimate health supplement? Is it as simple as Dr. Shelley suggests? Inside you will find all the information, studies and statistics you need to convince yourself and your loved one to have more sex, all in the name of looking younger, feeling healthier and living longer!

The рrасtісе оf intermittent fasting іѕ a рrоvеn mеthоd that hаѕ ѕtооd up tо the tests оf time, аnd hаѕ bееn fоund tо provide numerous benefits, аlоng wіth wеіght reduction. Most оf uѕ forget about thе mоѕt іmроrtаnt ԛuеѕtіоn about оur dіеt. We аѕk ourselves еvеrу dау whеthеr or not "what ѕhоuld I еаt?" We ask ourselves thіѕ question оn a dаіlу bаѕіѕ. Hоwеvеr, whаt іѕ the іѕѕuе оf "When should I еаt?" Thіѕ is a bіggеr one. It is a question thаt wе hаvеn't аѕkеd ourselves.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

Discover CBD (cannabidiol) & hemp oil, the herbal supplement that is taking the medical community by storm! Historical reports state that CBD oil has been around for centuries. It is even rumored that it was used by Queen Victoria in the 19th century to relieve the pain of menstrual cramps. Discover how CBD oil promotes overall wellness in your body.

In this three-in-one audiobook bundle, you will receive tips on intermittent fasting, using the carnivore diet, and the benefits of apple cider vinegar.

Garlic, in some places, is considered a wonder drug with its many curative properties. It belongs to the onion family with relatives like onion, shallot, and leek. A native of Central Asia and also frequently used in other parts of the world both for culinary and medicinal purposes, garlic is effectively used in a plethora of natural treatments. Its medicinal value can be attributed to the presence of a sulphur-containing compound called 'allicin'. Allicin has anti-inflammatory, antibacterial, antiviral, and antifungal properties.

The world is full of people who just take medicine at every minute sign of sickness. Doctors prescribe antibiotics after five-minute checkups because their patients' symptoms could possibly need antibiotics for treatment. Aspirin has become a regular part of most people's diets: one in the morning, one at night. And if you are feeling a little lively that day, maybe you'll take another at lunch.

It is of no surprisе thаt thosе of us who mеditаtе rеgulаrly еnjoy hеаlthiеr, аnd morе fulfilling livеs thаn thosе who do not. Somе try it oncе for 10 minutеs аnd sаy it is no good. Thе kеy with mеditаtion is not so much thе timе spеnt mеditаting, but morе thе consistency. Ten minutes еvеry dаy is bеttеr thаn 20 minutеs three timеs а wееk. Аnd I would аlso stаtе for mаximum rеsults, еvеry dаy prаcticе is еssеntiаl. Is it rеаlly thаt difficult to find just 15 minutеs а dаy?

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

Did you know that juicing can benefit keeping off cancers, aid in weight loss, and help with immunity? And have you come to realize that maybe the best way you can achieve fruit and vegetable intake is through juicing? And you are looking for help on how to juice the right way as well as the science-backed reasons for juicing? If you’ve answered YES, let this book help you discover and understand the art of juicing, so you can achieve a wide array of benefits.

"EL BERRO: Tesoro Nutricional y Medicina a Través de los Alimentos" explora los beneficios para la salud de esta planta acuática. En todos los tiempos el berro ha sido apreciado tanto por su versatilidad en la cocina como por sus propiedades medicinales.

This is book is focused on seniors looking for starting a healthier lifestyle.

Have you ever thought that a diet could extend your live? Yes, guys! I’m your nutritionist, and I’m talking about the Mediterranean diet, a diet that can change your life using healthy food that decrease the risk of serious diseases such as diabetes, heart problems, Alzheimer's, etc. This audiobook has been written for all those people who want to know what is the Mediterranean diet, and it will guide you step-by-step guidance.

This book will discuss the many benefits that you can get by using this magical liquid. As you go along the different chapters, you will discover that this simple liquid could be a better and cheaper alternative to many commercially produced products out there. Products like skin care, anti-dandruff, food supplements, deodorant, and many more, apple cider vinegar could replace them all. Apple cider vinegar has many proven benefits.

There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion.

Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he’s here to share his simple strategies you can use each day to find your much-needed sense of calm.

Fasting is not a new concept and has been practiced for many years. Intermittent fasting is a simple version of fasting that is extremely beneficial. This diet program alternates between fasting and eating sessions.

In my audiobook, I have some of the best known vegan recipes in the world. My book will give you all the information needed to know for all benefits gained of living a vegan lifestyle. I touch all points through the medical, emotional, and mental aspects of the vegan lifestyle. All the benefits that you will gain with your vegan transitioning from obesity to regulating your blood sugars, to having natural energy gain for our athletes. Everything you could want to know about your transition to a vegan life, and recipes you can use that are healthy and tasteful.

This publication entitled (Stem Cells The Future of Health Restoration) is an audiobook, including preliminary sections describing stem cells' importance to human health. The author of this book attempts to do justice to the subject matter by discussing it in six different chapters and a concluding chapter. Each chapter explains different subthemes relating to the book's central theme.

Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD. This comprehensive guide is tailored specifically for men, addressing the unique challenges and advantages that come with ADHD.