Health Benefits

This audiobook includes everything you need to know about CBD oil and its benefits. Sounds interesting? The author thinks so, too! Listen to CBD Oil and learn more about the medicinal value of CBD oil and its use in treating various ailments.

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.

This publication entitled (Stem Cells The Future of Health Restoration) is an audiobook, including preliminary sections describing stem cells' importance to human health. The author of this book attempts to do justice to the subject matter by discussing it in six different chapters and a concluding chapter. Each chapter explains different subthemes relating to the book's central theme.

This book is for those who may be sitting on the fence about becoming a vegan for health reasons. The book provides a balanced view of the benefits and pitfalls of veganism, advice and tips on veganism, and the myths. We also cover health, the environment, and animal rights. Find out more about vegan kids or pet foods. Take a look at the history of veganism. Want to know about celebrity vegans? Enjoy 50 interesting facts about veganism, packed with much more valuable information. This book makes a wonderful reference book for anyone wishing to find out more about vegan issues.

This book is packed with all the knowledge you need to educate yourself about this topic and reap the benefits. You will be able to start your journey to a healthier lifestyle by learning about all the essential aspects of healthy eating. The Mastery Behind Healthy Eating is a simple and easy-to-follow guide to help you learn about the importance of a healthy diet. With this book, you will learn about the health benefits of vegetables, fruits, seafood, grains, and much more. This book is perfect for anyone looking to make a lifestyle change.

This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!

¿Estás cansado de recurrir a medicamentos tóxicos que pueden ser perjudicial para tu salud? Hoy en día la mayoría de las personas dependen de la medicina convencional para curarse, centrándose más en tratar los síntomas y menos en solucionar la causa raíz del problema. Pero sabes que existe una alternativa más eficaz y natural sin necesidad de recurrir a medicamentos químicos que puedan tener un efecto secundario.

In a “more is better” society, it’s indisputable that we’ve all experienced cravings and denied the truth about our destructive behaviors - traits shared by addicts who’ve successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life’s obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships.

Two new moms die every day. This book illustrates the socioeconomic and nationwide impact of maternal mortality, going beyond statistics for a big-picture understanding of what it means to lose two new mothers a day in a developed country. As a solution for America's high rate of maternal mortality, author Dr. Sonal Patel explores the vital role of postpartum home visits. Policies and agencies do exist that focus on these support services, which need to become standard. Every pregnancy is a test on a woman's health. Having a baby shouldn't put new moms at such a high risk of death.

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness

The many powerful and useful benefits of lavender!

我们的体内存在着一种自愈潜能，激活这种自愈潜能，就可以焕发治疗疾病的能量，一些常见的疾病完全可以通过这种自愈力来治疗、愈合……們的體內存在著一種自癒潛能，激活這種自癒潛能，就可以煥發治療疾病的能量，一些常見的疾病完全可以通過這種自癒力來治療、癒合……

"EL BERRO: Tesoro Nutricional y Medicina a Través de los Alimentos" explora los beneficios para la salud de esta planta acuática. En todos los tiempos el berro ha sido apreciado tanto por su versatilidad en la cocina como por sus propiedades medicinales.

If you are suffering from Inflammatory Bowel Disease, you may be looking for a holistic approach to add to your treatment that can help you stay in remission longer, control symptoms before they lead to relapse, and find relief from symptoms during periods of relapse. In this book, you will learn what factors contributed to your diagnosis, what symptoms you may experience, the benefits and drawbacks of current treatments, how CBD may be able to treat specific acute and chronic symptoms, and what you need to know before purchasing CBD for yourself.

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.

This audiobook provides insight on the health benefits of intermittent fasting and dieting for both men and women. It also discusses the benefits of weight loss by fasting for your well-being and provides the history and origins of fasting in different cultures and religions.

There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion.

An ice-cold glass of water on a warm day sounds like an appealing suggestion to many, and it’s likely the done thing in your neighborhood. But it might surprise you to know that outside the Western world, drinking cold water is seen as positively bizarre. With roots in Chinese medicinal practices, hot water is the drink of choice on a hot day. It sounds a little odd, doesn’t it? As odd to us as drinking cold water is to Eastern culture. But is there something to it? Inside Drinking Hot Water, you’ll learn why switching to hot water might be the right move for you.

Yoga as a way of life has been around for at least 5,000 years. That tenacity that cannot be denied. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind. Physical positions, also known as asanas, are used to bring about this connection, although asana is only one of several forms of yoga. Yoga is a natural complement to meditation because of the way its postures focus on the connection between the body and the mind.