Health Benefits

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

All About Kombucha. This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life. Discover the origins of the fermented Kombucha tea. Find out the many health benefits you can enjoy. Find out the best places to buy Kombucha. Classic Recipes to make at home. Other fermented foods and much more. See what all the hype is about in this easy to understand audiobook!

Boost your physical and mental health with the knowledge in this book. The world of essential oils is vast and exciting. Which is great, but it can also be a little bit of an information overload. This audiobook will give you the basics you need to start creating your own blends and feel the benefits of aromatherapy straight away. In this book you'll learn what essential oils are, how can they benefit you, and much more.

CBD oil has been quite the buzz in recent months and has been hailed as the “miracle drug” with the all-natural healing power to cure many physical and mental diseases and disorders. Despite it’s praise, there is still quite a bit of hesitation surrounding the medical use of this supplement. This guide will help eliminate any hesitations and answer all questions regarding the use of CBD oil and the healing power and health benefits of medicinal cannabis.

This book covers the topic of medical marijuana, and will teach you its history, laws, and practical uses. You will learn the history of marijuana, the laws around cannabis use, medical marijuana and its effects on cancer, and much more.

This practical guide is designed for those that might not really know what probiotics are and how they can contribute to your good health. Believe it or not, there is good bacteria that your body needs and that will play a key role in your overall health. I give you a complete breakdown of this good bacteria and how you can benefit from it in this guide. You will finally learn how probiotics is a safe and healthy addition to your everyday diet and why.

Epsom salt looks like a seemingly simple everyday product - but that's where its magic comes from. Every home should own a tub of Epsom salt, and this book is going to teach you why by revealing 150 extraordinary benefits of Epsom salt that will literally blow your mind!

Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils?

Have you ever wanted to grow your own fruit tree at home? Maybe you've wondered about eating a more natural diet. If you want to learn more about how a simple lemon can change your life, check out this book!

If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life.

"EL BERRO: Tesoro Nutricional y Medicina a Través de los Alimentos" explora los beneficios para la salud de esta planta acuática. En todos los tiempos el berro ha sido apreciado tanto por su versatilidad en la cocina como por sus propiedades medicinales.

In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein. Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle.

Mankind has evolved for over 2 million years on the food found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our ancestors? Would it really mean a leaner body and less illness? Paleo Diet for Beginners will set you off on the right foot with this revolutionary diet and tell you about the benefits.

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

Garlic, in some places, is considered a wonder drug with its many curative properties. It belongs to the onion family with relatives like onion, shallot, and leek. A native of Central Asia and also frequently used in other parts of the world both for culinary and medicinal purposes, garlic is effectively used in a plethora of natural treatments. Its medicinal value can be attributed to the presence of a sulphur-containing compound called 'allicin'. Allicin has anti-inflammatory, antibacterial, antiviral, and antifungal properties.

This book series covers many aspects and uses of crystals. Clear quartz is one of the most common crystals, and yet there is so little known about it. In this short book, you will find all the information you need in order to use clear quartz crystals successfully.

This book contains a vast amount of information based on my own experience of over 10 years in working with crystals, as well as ways that we can use them in our daily life, for their many benefits. Minerals, gems, and crystals have been used for thousands of years to enhance emotional, physical, and spiritual balance. How the ancients had this knowledge, we may never know, but these cultures considered stones as a major part of their existence. The beauty in this is the fact that crystals work regardless of whether we believe in their power or not.

This audiobook series covers many aspects and uses of crystals. Citrine is one of the most common crystals, and yet there is so little known about it. In this short audiobook, you will find all the information you need in order to use citrine successfully.