Health Benefits

The coconut tree is one of the most versatile plants in existence. While we are all familiar with the coconut as a food source, not many of us know the myriad of other benefits the coconut holds. In many countries coconut husks are woven into fabrics for mats, insulation, and much more. The shells themselves are used as bowls, to make utensils, and as flotation devices for rafts. Yet it is the coconut itself that draws the most interest.

Have you ever considered growing mint? Maybe you've wanted to make homemade fresh mint tea. Finally, with this book all about mint, you can learn all you need to know about mint and more!

The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.

Intermittent fasting has been around for decades - you naturally fast a minimum of six to 10 hours a day when you’re sleeping. But are you aware of all the health benefits you will gain by simply fasting a few more hours a day? It's a simple strategy, and it's effective. Forget about the calorie count headaches and numerous cravings due to unhealthy restriction diets. IF is a more effective and sustainable way of eating long-term. Losing weight the healthy way requires constancy and patience. This book will help you adapt this method to your busy life.

It is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Dr. Bernard Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and, properly applied, will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes.

Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.

Growing psilocybin mushrooms for enhanced productivity, the quest for a spiritual awakening, and medicine in the comfort of your own home has never been easier! No matter what your current experience level is, this book will walk you through the process of growing mushrooms in your own home, resulting in a beautiful crop on the first attempt. Learn why psilocybin mushrooms are a safe way to treat a wide range of medical conditions and addictions of all kinds. Hear how psilocybin mushrooms have been used by countless individuals to find a spiritual connection with the universe!

CBD oil has been quite the buzz in recent months and has been hailed as the “miracle drug” with the all-natural healing power to cure many physical and mental diseases and disorders. Despite it’s praise, there is still quite a bit of hesitation surrounding the medical use of this supplement. This guide will help eliminate any hesitations and answer all questions regarding the use of CBD oil and the healing power and health benefits of medicinal cannabis.

Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body.

Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat-Only Diet is a comprehensive guide for those interested in exploring the carnivore diet. This book provides an in-depth understanding of the health benefits of consuming only animal products, and how this dietary approach can positively impact various aspects of health and well-being. The book covers the scientific basis for the carnivore diet, exploring the latest research and findings on the topic.

Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.

The advantages of self-made apple cider vinegar can't be over emphasize, it’s no secret us homesteader people are entire enthusiasts about the stuff - we use it for everything from cleaning, to cooking, to animal care, and the whole lot in between. The health or fitness benefits of uncooked apple cider vinegar are totally impressive, too. But did you understand you can virtually make it barring any charges? This DIY manual will teach you how to make apple cider vinegar from scraps without cost, including over 15 mind blowing health benefits.

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.

This audiobook contains proven steps and strategies on how you'll be able to properly use the medicinal benefits that cannabis oil can provide you with. Here, you'll be provided not just with up-to-date facts about the latest findings but you'll also learn how to make the oil yourself. After all, some people prefer doing things by themselves to ensure purity and the safety of the product itself when it comes to using it.

Typically, people would advise us not to self-medicate with cannabis oil, but after studies have been made when it comes to the effects it has on different illnesses, even that belief is slowly being overturned. From nausea, pains, cramps, to even cancer, cannabis oil certainly has a number of different medical benefits that you might want to acquaint yourself with.

Cannabis and the hemp family of plants are often known as recreational drugs but did you know many of the same parts that cause the "high" also deliver strong, medicinal effects? Its active component, known as CBD, has the power to heal, improve, and aid various health problems people suffer with. In this book, you'll learn more about this active component as well as the various effects of THC (the stimulant chemical in the plant). You'll learn common applications for CBD products, personal recipes, and even applications for various ailments and problems.

Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health.

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

Curry powder and spice mixes have many health benefits. They possess anti-inflammatory, anti-oxidant, anti-cancer, and anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life.

This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle. This book, Mediterranean Diet Meal Prep Cookbook, focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and a very low consumption of non-fish meat.