Health Benefits
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Curry
- Curry Powder and Spice Mixes, Health Benefits and Recipes (Essential Spices and Herbs, Book 8)
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
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Curry powder and spice mixes have many health benefits. They possess anti-inflammatory, anti-oxidant, anti-cancer, and anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life.
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Curry
- Curry Powder and Spice Mixes, Health Benefits and Recipes (Essential Spices and Herbs, Book 8)
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
- Date de publication: 2020-05-08
- Langue: Anglais
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Curry powder and spice mixes have many health benefits. They possess anti-inflammatory, anti-oxidant, anti-cancer, and anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life....
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Mediterranean Diet Meal Prep Cookbook
- Quick and Easy Recipes for Maintained Health Benefits and Weight Management by Eating Without Ever Feeling Deprived
- Auteur(s): Cecilia Barton
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 19 min
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This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle. This book, Mediterranean Diet Meal Prep Cookbook, focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and a very low consumption of non-fish meat.
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Mediterranean Diet Meal Prep Cookbook
- Quick and Easy Recipes for Maintained Health Benefits and Weight Management by Eating Without Ever Feeling Deprived
- Narrateur(s): Bruce Enrietto
- Durée: 3 h et 19 min
- Date de publication: 2020-03-23
- Langue: Anglais
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This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Auteur(s): Paige Hyde
- Narrateur(s): Aaron Miller
- Durée: 3 h et 25 min
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrateur(s): Aaron Miller
- Durée: 3 h et 25 min
- Date de publication: 2019-12-06
- Langue: Anglais
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Diet: 2 Manuscripts
- This Book Includes Vegetarian Keto Diet for Beginners and Alkaline Diet for Beginners for Rapid Weight Loss, to Understand pH and Enjoying the Health Benefits of Your Life
- Auteur(s): Lara Meal
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 56 min
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Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...This bundle contains: What is the vegetarian keto diet, and why it is so much better than the other diets on the market; foods to eat and foods to avoid when you are on the vegetarian keto diet; the one green alkaline food you should eat to lose up 4 lbs a week, how to understand pH; why the alkaline diet will make you lose weight; and much more.
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Plant Based Diet: 2 Manuscripts
- This Book Includes Vegetarian Keto Diet for Beginners and Alkaline Diet for Beginners for Rapid Weight Loss, to Understand pH and Enjoying the Health Benefits of Your Life
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 56 min
- Date de publication: 2019-08-24
- Langue: Anglais
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Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do....
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Prix courant: 18,74$ ou 1 crédit
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Vegetarian Keto Diet for Beginners
- The Complete Guide with Vegan Keto Diet and Plant Based Diet for Rapid Weight Loss, Enjoying the Health Benefits of Your Life
- Auteur(s): Lara Meal
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
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In this audiobook, you will learn about the vegetarian keto diet and why it is so much better than the other diets on the market. You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
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Vegetarian Keto Diet for Beginners
- The Complete Guide with Vegan Keto Diet and Plant Based Diet for Rapid Weight Loss, Enjoying the Health Benefits of Your Life
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
- Date de publication: 2019-08-06
- Langue: Anglais
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In this audiobook, you will learn about the vegetarian keto diet and why it is so much better than the other diets on the market....
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
- Date de publication: 2019-05-20
- Langue: Anglais
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- Auteur(s): Michael D Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 3 h et 29 min
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Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
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Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- Narrateur(s): Gary Westphalen
- Durée: 3 h et 29 min
- Date de publication: 2019-02-07
- Langue: Anglais
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Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Listen to learn more....
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Medical Marijuana
- The History and Health Benefits of Marijuana on Anxiety, Cancer, Epilepsy, and More
- Auteur(s): Jake Allen
- Narrateur(s): Giles Miller
- Durée: 1 h et 9 min
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This book covers the topic of medical marijuana, and will teach you its history, laws, and practical uses. You will learn the history of marijuana, the laws around cannabis use, medical marijuana and its effects on cancer, and much more.
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Medical Marijuana
- The History and Health Benefits of Marijuana on Anxiety, Cancer, Epilepsy, and More
- Narrateur(s): Giles Miller
- Durée: 1 h et 9 min
- Date de publication: 2017-09-20
- Langue: Anglais
- This book covers the topic of medical marijuana, and will teach you its history, laws, and practical uses....
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Prix courant: 9,34$ ou 1 crédit
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Turmeric
- Learn the Health Benefits, Uses, Origins, and Recipes of Turmeric and Turmeric Essential Oil!
- Auteur(s): Miles Reise
- Narrateur(s): Gene Blake
- Durée: 28 min
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Almost lost in history, turmeric has found a recent rise in modern popularity of one of the most useful medicinal herbs around! Many people around the globe are finally starting to appreciate the herb as a natural cold fighter, muscle pain reliever, bacteria-killing machine! Find out how this old herb was used in Ayurvedic medicines to cure illnesses for thousands of years before we finally realized its potential.
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Turmeric
- Learn the Health Benefits, Uses, Origins, and Recipes of Turmeric and Turmeric Essential Oil!
- Narrateur(s): Gene Blake
- Durée: 28 min
- Date de publication: 2017-03-30
- Langue: Anglais
- Almost lost in history, turmeric has found a recent rise in modern popularity of one of the most useful medicinal herbs around....
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Prix courant: 5,31$ ou 1 crédit
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Lavender Essential Oil
- Learn the Health Benefits, Uses, Origins, and Recipes of Lavender Essential Oil!
- Auteur(s): Miles Reise
- Narrateur(s): David Boyd
- Durée: 24 min
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Lavender essential oil is known as one of the best essential oils in the world. It has all kinds of natural anti-bacterial, anti-inflammatory, and anti-stress health properties that make it incredibly sought-after. The good news is, growing lavender and making lavender essential oil at home is incredibly easy, and the instructions are right inside this book!
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Lavender Essential Oil
- Learn the Health Benefits, Uses, Origins, and Recipes of Lavender Essential Oil!
- Narrateur(s): David Boyd
- Durée: 24 min
- Date de publication: 2017-03-14
- Langue: Anglais
- Lavender essential oil is known as one of the best essential oils in the world. It has all kinds of natural anti-bacterial, anti-inflammatory, and anti-stress health properties....
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All About Kombucha
- A Beginner's Book of the History, Health Benefits, and Classic Recipes to Make Fermented Kombucha Tea
- Auteur(s): Devon Green
- Narrateur(s): Eva Hathaway
- Durée: 1 h
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All About Kombucha. This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life. Discover the origins of the fermented Kombucha tea. Find out the many health benefits you can enjoy. Find out the best places to buy Kombucha. Classic Recipes to make at home. Other fermented foods and much more. See what all the hype is about in this easy to understand audiobook!
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All About Kombucha
- A Beginner's Book of the History, Health Benefits, and Classic Recipes to Make Fermented Kombucha Tea
- Narrateur(s): Eva Hathaway
- Durée: 1 h
- Date de publication: 2013-09-16
- Langue: Anglais
- This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life....
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Carrier Oils for Beginners 2nd Edition
- Discover the Characteristics and Beauty and Health Benefits of Carrier Oils
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 1 h
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Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils?
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Carrier Oils for Beginners 2nd Edition
- Discover the Characteristics and Beauty and Health Benefits of Carrier Oils
- Narrateur(s): Millian Quinteros
- Durée: 1 h
- Date de publication: 2015-04-15
- Langue: Anglais
- Always wanted to know exactly what carrier oils are? Find out....
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Prix courant: 9,20$ ou 1 crédit
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Paleo Diet for Beginners
- What Is Paleo Diet, Health Benefits, Allowed Food List and How to Lose Weight
- Auteur(s): Russell Dawson
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 27 min
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Mankind has evolved for over 2 million years on the food found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our ancestors? Would it really mean a leaner body and less illness? Paleo Diet for Beginners will set you off on the right foot with this revolutionary diet and tell you about the benefits.
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Paleo Diet for Beginners
- What Is Paleo Diet, Health Benefits, Allowed Food List and How to Lose Weight
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 27 min
- Date de publication: 2013-10-17
- Langue: Anglais
- My name is Russell Dawson and I've been following the Paleo Diet for more than 15 months....
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The Benefits of Sobriety: Get Curious About Drinking Less and Living More
- Quit Lit
- Auteur(s): Justin Delarosa
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 15 min
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Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life. In The Benefits of Sobriety, he uses data, experience, and humor to convincingly describe all of the many benefits of cutting out booze.
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The Benefits of Sobriety: Get Curious About Drinking Less and Living More
- Quit Lit
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 15 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life....
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Prix courant: 18,74$ ou 1 crédit
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How to Meditate: Learn How to Meditate Step by Step and Reap the Benefits of Meditation Everyday + Tips on How to Meditate Better
- Buddha on the Inside, Book 2
- Auteur(s): Mike McCallister
- Narrateur(s): Brian Pederson
- Durée: 1 h
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Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he’s here to share his simple strategies you can use each day to find your much-needed sense of calm.
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How to Meditate: Learn How to Meditate Step by Step and Reap the Benefits of Meditation Everyday + Tips on How to Meditate Better
- Buddha on the Inside, Book 2
- Narrateur(s): Brian Pederson
- Durée: 1 h
- Date de publication: 2024-08-23
- Langue: Anglais
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Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health?
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Benefits of Plant-Based Medicine
- A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
- Auteur(s): Howard Mason
- Narrateur(s): Chris Lynch
- Durée: 3 h et 45 min
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Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!
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Benefits of Plant-Based Medicine
- A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
- Narrateur(s): Chris Lynch
- Durée: 3 h et 45 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Here’s the number one reason to start using plant-based medicines. Benefits of Plant Based Medicine is the resource you are looking for....
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The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging
- Auteur(s): Kendall Arrison
- Narrateur(s): Carol Grace Anderson
- Durée: 1 h et 48 min
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Do you want to lose weight at the same time have healthy skin, nails, and hair? Or are you already doing keto diet and you want more improvement to your overall health? Are you at that point where you felt like aging hits you? No matter where you are or what you are doing right now, you can do something about it. Most keto books out there will only tell you to eat more fat and less carbs. Yes, I agree with them, but I think there is an optimal way to do keto diet. This is like a keto diet on steroids because of the benefits that you will get from incorporating collagen diet.
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The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging
- Narrateur(s): Carol Grace Anderson
- Durée: 1 h et 48 min
- Date de publication: 2020-01-15
- Langue: Anglais
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Most keto books out there will only tell you to eat more fat and less carbs. Yes, I agree with them, but I think there is an optimal way to do keto diet. This is like a keto diet on steroids because of the benefits that you will get from incorporating collagen diet....
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Prix courant: 7,06$ ou 1 crédit
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Auteur(s): Jordan Rubin, Josh Axe
- Narrateur(s): Michael Rahhal
- Durée: 5 h et 32 min
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrateur(s): Michael Rahhal
- Durée: 5 h et 32 min
- Date de publication: 2020-10-30
- Langue: Anglais
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....
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Prix courant: 25,00$ ou 1 crédit
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Discover Your Why: Unleash the Power of Why, Find Your Strengths, Use Obstacles to Your Benefit, and Lead a Purpose Driven Life
- Auteur(s): Som Bathla
- Narrateur(s): Russell Newton
- Durée: 2 h et 43 min
- Version intégrale
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Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.
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Discover Your Why: Unleash the Power of Why, Find Your Strengths, Use Obstacles to Your Benefit, and Lead a Purpose Driven Life
- Narrateur(s): Russell Newton
- Durée: 2 h et 43 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Do you feel stressed and often ask why we do what we do? Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fasting: The Big 10 Benefits of Intermittent Fasting
- Auteur(s): Andrew N Kuehn
- Narrateur(s): Ross Forrest
- Durée: 32 min
- Version intégrale
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If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity. We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life.
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good short story
- Écrit par Dar le 2018-03-21
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Fasting: The Big 10 Benefits of Intermittent Fasting
- Narrateur(s): Ross Forrest
- Durée: 32 min
- Date de publication: 2017-11-16
- Langue: Anglais
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You're about to discover....
Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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