Health Benefits

This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food.

Learn all about liposuction surgery and recovery, plus how to tell if you might be a good candidate.

The practice of meditation cannot, should not, and will not interfere with - nor complicate - your current beliefs. The reason is simple: mediation is not about believing anything. It's simply a practice. It's a practice of just being. (It's not about believing or even thinking, really...as you'll soon find out in this book.) Most of our life is such that it only involves the 'human' part of who we are.

For some people, detoxifying is an alarming word. The root word ‘toxin’ which is often taken as an exact synonym for poison, is most probably be the culprit. Poison typically connotes death, such as when an extremely depressed individual drinks poison to end his or her misery. A toxin is by all means something to be scared of, but not detoxification.

In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein. Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle.

In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein. Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle. Whey protein is one of the easiest ways to consume the proper amount of protein necessary to reach your individual health goals.

The idea of prehistoric medicine is a thought-provoking subject. What kinds of plants did people, before modern medicine was around to lean on, use to cure themselves and fight through illness? While it is true that our lifespan on average has increased over the years with newly emerging technology, the fact remains that there are times when nature's cures may be a lot more beneficial to us.

Ginkgo biloba is one of the most well-studied herbal plants to date. It has become an ingredient not only in your ordinary viands but in coffees, teas, and desserts as well. But aside from that, ginkgo biloba has become a popular ingredient in many food supplements and medicines, too. You can now find ginkgo biloba in capsules and tablets and as oils, extracts, and a lot more! And why is this so? This is because more and more benefits of ginkgo biloba are getting discovered!

In this modern age, there are few things as important as managing our health in the most healing and beneficial way possible. The problem arises when we flush chemical, man-made antibiotics into our bodies to try and get rid of infections and other problematic issues our bodies face. If we don't take care of ourselves and take a lot of preventative measures, we have to resort to high-functioning chemicals that not only kill the bad bacteria in our bodies, but also the good bacteria that helps us to stay healthy.

In this audiobook you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to audiobook. This audiobook will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health.

Why is ancient medicine the best medicine? Simply because it's been around for so long. Most drugs that your doctor will prescribe are produced in a lab and sold by large drug companies. Of course, these drugs have their place and do save some a lot of people from death or chronic illness. However, what is concerning is that so many ailments can be healed and so many symptoms can be eased by merely checking out what is already in your spice cabinet.

Chronischer Zeit- und Erfolgsdruck zwingen uns dazu, mehr zu tun, als wir erfassen und schaffen können. Die prominenten Folgen davon sind Erschöpfung, Kopfschmerzen, Magengeschwüre und oftmals auch Burnout. Doch oftmals liegen die Lösung und das Problem in uns selbst. In schlechten Gewohnheiten, die meist ganz unbewusst etabliert werden und die schlechten Eigenschaften werden nicht erkannt. Die eigenen Möglichkeiten durch richtige Methoden ins Unermessliche zu steigern und zu verbessern, klingt für viele zu schön, um wahr zu sein. Aber genau so kann es kommen!