Health Class

There was a time in this country when people who were well-off had two homes, and the super-rich may have had three residences. In 2008 a prominent politician was asked how many homes he had. He didn’t know. The number was eight...and in the ensuing years the income gap has only widened. Billionaires now have so much money and power that the very fabric of our nation is coming unraveled. Tax policy is fundamental to a nation’s stability. We need to return to the system that brought us a large, dynamic, educated middle class.

This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

The bane of this century is processed food, trans fats, and saccharides. Obesity, cancer, heart disease, Alzheimer's, ADHD in children, and so many other ailments are plaguing humanity today. To counter the ill effects of the present age, a variety of diets are in vogue. This book is going to take an in-depth look at a trending new age diet - the Paleo Diet. The Paleo Diet is believed to be the diet followed by our ancestors in the Stone Age. It primarily consists of meat, fish, fruits, berries, and tubers.

This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.

Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.