Health Diet Fitness
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Food Junkies
- The Truth About Food Addiction
- Auteur(s): Vera Tarman, Phil Werdell
- Narrateur(s): Lisa Bunting
- Durée: 8 h et 20 min
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Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Sanity Returned
- Écrit par C Guy le 2019-12-11
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Food Junkies
- The Truth About Food Addiction
- Narrateur(s): Lisa Bunting
- Durée: 8 h et 20 min
- Date de publication: 2016-07-07
- Langue: Anglais
- Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems....
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Prix courant: 20,20$ ou 1 crédit
Prix réduit: 20,20$ ou 1 crédit
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Auteur(s): Shifting Consciousness
- Narrateur(s): Dawn Perrier
- Durée: 3 h et 47 min
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If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrateur(s): Dawn Perrier
- Durée: 3 h et 47 min
- Date de publication: 2024-03-20
- Langue: Anglais
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If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting 101
- A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
- Auteur(s): Peter Paulson
- Narrateur(s): Stephen Reichert
- Durée: 37 min
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Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.
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This guy really knows his stuff and no bull$@!?, just the facts
- Écrit par ShamSquantch le 2024-08-27
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Intermittent Fasting 101
- A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
- Narrateur(s): Stephen Reichert
- Durée: 37 min
- Date de publication: 2015-03-20
- Langue: Anglais
- The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 31 min
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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The diet
- Écrit par Lori le 2024-02-14
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 31 min
- Date de publication: 2020-02-21
- Langue: Anglais
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practical Programming for Strength Training - 3rd Edition
- Auteur(s): Mark Rippetoe, Andy Baker
- Narrateur(s): Mark Rippetoe
- Durée: 12 h et 21 min
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Needs a PDF
- Écrit par Dan le 2021-05-19
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Practical Programming for Strength Training - 3rd Edition
- Narrateur(s): Mark Rippetoe
- Durée: 12 h et 21 min
- Date de publication: 2019-09-03
- Langue: Anglais
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Auteur(s): Derek Doepker
- Narrateur(s): Derek Doepker
- Durée: 47 min
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What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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I just love Derek's books
- Écrit par Farhana A. le 2019-01-31
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrateur(s): Derek Doepker
- Durée: 47 min
- Date de publication: 2015-07-10
- Langue: Anglais
- Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....
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Prix courant: 3,99$ ou 1 crédit
Prix réduit: 3,99$ ou 1 crédit
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Auteur(s): Jessica Ortner
- Narrateur(s): Jessica Ortner
- Durée: 10 h et 28 min
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Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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Life changing book . Thank you Jessica !
- Écrit par Buyer le 2020-12-10
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrateur(s): Jessica Ortner
- Durée: 10 h et 28 min
- Date de publication: 2014-05-13
- Langue: Anglais
- Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Mike Mentzer's High Intensity Training (HIT)
- Auteur(s): Mick Southerland
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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What?
- Écrit par Amazon Customer le 2024-09-24
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Mike Mentzer's High Intensity Training (HIT)
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
- Date de publication: 2024-01-05
- Langue: Anglais
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This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Auteur(s): Richard J. Johnson MD
- Narrateur(s): Jonathan Todd Ross
- Durée: 9 h et 24 min
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Very good nutritional book - one of the best i’ve read!
- Écrit par Pierre le 2023-08-18
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrateur(s): Jonathan Todd Ross
- Durée: 9 h et 24 min
- Date de publication: 2022-02-15
- Langue: Anglais
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- Auteur(s): Dr. Michael Mosley, Mimi Spencer
- Narrateur(s): Dr. Michael Mosley, Mimi Spencer
- Durée: 3 h et 51 min
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- Narrateur(s): Dr. Michael Mosley, Mimi Spencer
- Série: The Fast 800 Series
- Durée: 3 h et 51 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The official US edition of the international best seller - containing US measurements and a month's worth of meals....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Auteur(s): Nicole Faires
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
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Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
- Date de publication: 2015-08-26
- Langue: Anglais
- "I couldn't tell people the solutions to our food crisis while I was traipsing around America taking photos. I had to live it," Nicole says....
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Prix courant: 25,00$ ou 1 crédit
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Losing Belly Fat in 20 Days
- How to Lose Belly Fat in 20 Days
- Auteur(s): Augustmarkz Cpt
- Narrateur(s): Susan McGirl
- Durée: 35 min
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This book teaches the formula of a healthy lifestyle and includes eating a well-balanced diet, actively engaging in physical activities, managing stress, and making other lifestyle changes that can help in losing and maintaining weight. Belly fat is known to accumulate in the abdominal region, and there are several health risks that are associated with it.
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Losing Belly Fat in 20 Days
- How to Lose Belly Fat in 20 Days
- Narrateur(s): Susan McGirl
- Durée: 35 min
- Date de publication: 2021-06-29
- Langue: Anglais
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This book teaches the formula of a healthy lifestyle and includes eating a well-balanced diet, actively engaging in physical activities, managing stress, and making other lifestyle changes that can help in losing and maintaining weight....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Optimal Men's Health
- Auteur(s): Myles Spar
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 45 min
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 45 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health....
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Prix courant: 22,26$ ou 1 crédit
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Auteur(s): Brian Keane
- Narrateur(s): Brian Keane
- Durée: 3 h et 4 min
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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no sound
- Écrit par Gayle Nice le 2021-04-20
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrateur(s): Brian Keane
- Durée: 3 h et 4 min
- Date de publication: 2021-01-26
- Langue: Anglais
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
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Prix courant: 18,05$ ou 1 crédit
Prix réduit: 18,05$ ou 1 crédit
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Companion to Spices and Herbs
- The Full Reference to Over 100 Herbs and Spices
- Auteur(s): Jason Rickon
- Narrateur(s): Tanvir Karim
- Durée: 1 h et 25 min
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In The Spice Companion, he conveys his experience in a manner that will cause readers to alter their approach to cooking by motivating them to experiment with daring new taste combinations and to create their own unique spice mixes. Information on the history and origin of each of the 102 curated spices, along with information on where to purchase and how to store them. Additionally, he offers five traditional cuisine pairings, three quick suggestions for use (such as adding cardamom to flavour chicken broth), and a one-of-a-kind spice blend recipe to highlight the spice in the kitchen.
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Companion to Spices and Herbs
- The Full Reference to Over 100 Herbs and Spices
- Narrateur(s): Tanvir Karim
- Durée: 1 h et 25 min
- Date de publication: 2024-09-20
- Langue: Anglais
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In The Spice Companion, he conveys his experience in a manner that will cause readers to alter their approach to cooking by motivating them to experiment with daring new taste combinations and to create their own unique spice mixes.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Auteur(s): Chef AJ, Glen Merzer
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Highly recommend
- Écrit par Michele le 2019-07-09
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
- Date de publication: 2018-10-24
- Langue: Anglais
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Auteur(s): Kristin Lloyd
- Narrateur(s): Kristin Lloyd
- Durée: 5 h et 50 min
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrateur(s): Kristin Lloyd
- Durée: 5 h et 50 min
- Date de publication: 2018-11-12
- Langue: Anglais
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies....
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Prix courant: 25,00$ ou 1 crédit
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Auteur(s): John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrateur(s): Patricia Walden
- Durée: 5 h et 11 min
- Version abrégée
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Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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A pure hit of Yogic wisdom.
- Écrit par Michael le 2018-07-24
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrateur(s): Patricia Walden
- Durée: 5 h et 11 min
- Date de publication: 2005-09-12
- Langue: Anglais
- The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Daring to Rest Yoga Nidra Meditation Program
- Auteur(s): Karen Brody
- Narrateur(s): Karen Brody
- Durée: 4 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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really love the flow of this book
- Écrit par Shannon le 2023-10-04
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The Daring to Rest Yoga Nidra Meditation Program
- Narrateur(s): Karen Brody
- Durée: 4 h et 59 min
- Date de publication: 2018-03-01
- Langue: Anglais
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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Prix courant: 33,98$ ou 1 crédit
Prix réduit: 33,98$ ou 1 crédit
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Auteur(s): T. Colin Campbell PhD
- Narrateur(s): Dan Woren
- Durée: 11 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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Disappointed
- Écrit par Suzanne D. le 2024-08-26
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Narrateur(s): Dan Woren
- Durée: 11 h et 5 min
- Date de publication: 2020-12-15
- Langue: Anglais
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition? Listen to find out more....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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