Health Diets Programs
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- Auteur(s): Kyczy Hawk
- Narrateur(s): Kelly Drake
- Durée: 6 h et 2 min
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Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- Narrateur(s): Kelly Drake
- Durée: 6 h et 2 min
- Date de publication: 2018-02-15
- Langue: Anglais
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By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 2 min
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 2 min
- Date de publication: 2019-07-08
- Langue: Anglais
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals....
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Prix courant: 5,00$ ou 1 crédit
Prix réduit: 5,00$ ou 1 crédit
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- Auteur(s): Kimberlee Bethany Bonura
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 24 min
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Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs.
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 24 min
- Date de publication: 2013-12-16
- Langue: Anglais
- Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. Men and women of all ages will benefit from a preventative program of pelvic exercises....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Auteur(s): Leanne Vogel
- Narrateur(s): Leanne Vogel
- Durée: 6 h et 4 min
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Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.
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PDF download is listed in the book 100s of times
- Écrit par cb le 2019-04-12
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Narrateur(s): Leanne Vogel
- Durée: 6 h et 4 min
- Date de publication: 2016-07-27
- Langue: Anglais
- A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Auteur(s): Bob Greene
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
- Date de publication: 2003-04-11
- Langue: Anglais
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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Prix courant: 11,61$ ou 1 crédit
Prix réduit: 11,61$ ou 1 crédit
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Auteur(s): Greg Lindberg
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
- Date de publication: 2024-05-03
- Langue: Anglais
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Auteur(s): The Editors of Men's Health Magazine
- Narrateur(s): James Lurie
- Durée: 14 h et 56 min
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With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Narrateur(s): James Lurie
- Durée: 14 h et 56 min
- Date de publication: 2001-05-26
- Langue: Anglais
- In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes....
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Prix courant: 17,42$ ou 1 crédit
Prix réduit: 17,42$ ou 1 crédit
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Auteur(s): Robert C. Atkins M.D
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
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Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
- Date de publication: 2003-02-28
- Langue: Anglais
- Whether you've lost weight doing Atkins and want to make your success permanent...
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Intermittent Fasting 16/8
- A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 3 h et 19 min
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Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.
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Intermittent Fasting 16/8
- A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
- Narrateur(s): Sally Thompson
- Durée: 3 h et 19 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Tu Peso Perfecto [The Perfect Weight]
- El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal
- Auteur(s): Deepak Chopra MD
- Narrateur(s): Jose Francisco Lavat Pacheco
- Durée: 1 h et 52 min
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Esta surgiendo una nueva medicina, en la que la mente, la conciencia, el significado de la vida y la inteligencia es lo mas importante. Chopra es un medico respetado y uno de los arquitectos de la nueva medicina." Larry Dossey, autor de Palabras que curan.
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Tu Peso Perfecto [The Perfect Weight]
- El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal
- Narrateur(s): Jose Francisco Lavat Pacheco
- Durée: 1 h et 52 min
- Date de publication: 2009-01-13
- Langue: Espagnol
- Esta surgiendo una nueva medicina, en la que la mente, la conciencia, el significado de la vida y la inteligencia es lo mas importante....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Auteur(s): Benz Joe
- Narrateur(s): Layne Burkette
- Durée: 4 h et 45 min
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Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair! Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life? Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Narrateur(s): Layne Burkette
- Durée: 4 h et 45 min
- Date de publication: 2024-08-02
- Langue: Anglais
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Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Auteur(s): Robyn Brooks
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
- Date de publication: 2023-02-10
- Langue: Anglais
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Body Odor Eliminated
- A 14 Day High Quality Program to Eliminate Body Odor
- Auteur(s): Jacob Peters
- Narrateur(s): Dwight Equitz
- Durée: 14 min
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This short audiobook demonstrates a proven way to rid oneself of body odor, and for good! If you want to live life without being embarrassed of body odor, and obtain a better, cleaner feel throughout the day, the next 14 days will do the trick, if you follow the plan Peters shares, that has already worked for many.
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Body Odor Eliminated
- A 14 Day High Quality Program to Eliminate Body Odor
- Narrateur(s): Dwight Equitz
- Durée: 14 min
- Date de publication: 2015-09-17
- Langue: Anglais
- This short audiobook demonstrates a proven way to rid oneself of body odor, and for good....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Auteur(s): Marco Borges
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
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If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
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- Écrit par Fast and accurate le 2024-07-28
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
- Date de publication: 2015-04-28
- Langue: Anglais
- The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet....
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Prix courant: 27,75$ ou 1 crédit
Prix réduit: 27,75$ ou 1 crédit
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 38 min
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You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Narrateur(s): Colin Griffiths-Brown
- Durée: 38 min
- Date de publication: 2014-11-21
- Langue: Anglais
- You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes?
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Dad’s Diet: A Weight Loss Program for the Man of the House
- Auteur(s): Robert J. Morrow
- Narrateur(s): Robert J. Morrow
- Durée: 2 h et 28 min
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Men don't think about dieting much. But once we pass adolescence, settle down in a new career, new family, new lifestyle...we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much. Sure, we want to lose a few pounds. But do we have to do it the same way our women do, constantly buying new books, watching endless videos, going to meetings? No, that would be unthinkable. There is too much work to do; too much sports to watch. In this (very short) audiobook, you'll learn to lose weight without exercising (Yes, it's true!).
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Dad’s Diet: A Weight Loss Program for the Man of the House
- Narrateur(s): Robert J. Morrow
- Durée: 2 h et 28 min
- Date de publication: 2021-06-24
- Langue: Anglais
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Men don't think about dieting much. But once we pass adolescence, settle down in a new career, new family, new lifestyle...we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Auteur(s): Michelle May M.D., Kari Anderson DBH LPC
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
- Date de publication: 2020-06-02
- Langue: Anglais
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Auteur(s): Joe Tatta
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Auteur(s): Dr. Stacie Stephenson
- Narrateur(s): Stacie Stephenson
- Durée: 8 h et 58 min
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By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Narrateur(s): Stacie Stephenson
- Durée: 8 h et 58 min
- Date de publication: 2021-06-01
- Langue: Anglais
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Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Intuitive Eating
- A Revolutionary Diet Program to Unlock Your Mind and Build a Healthy Relationship with Food Mindful Eating
- Auteur(s): David Jones
- Narrateur(s): Kenneth Ellison, Sheila Stockton
- Durée: 7 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different! The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. With this guide, you will be able to build a brand new relationship with food and learn how to promote health and wellness.
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Intuitive Eating
- A Revolutionary Diet Program to Unlock Your Mind and Build a Healthy Relationship with Food Mindful Eating
- Narrateur(s): Kenneth Ellison, Sheila Stockton
- Durée: 7 h et 18 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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