Health Exercise
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Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Auteur(s): Suzanne Somers
- Narrateur(s): Suzanne Somers
- Durée: 4 h et 8 min
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Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age.
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Slim and Sexy Forever
- The Hormone Solution for Permanent Weight Loss and Optimal Living
- Narrateur(s): Suzanne Somers
- Durée: 4 h et 8 min
- Date de publication: 2005-05-06
- Langue: Anglais
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Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age....
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Prix courant: 17,46$ ou 1 crédit
Prix réduit: 17,46$ ou 1 crédit
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Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day
- Reverse Your Pain, Book 1
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 31 min
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In today’s culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body like a human question mark—head forward and shoulders rounding. Reverse Bad Posture Exercises to the rescue! The 21 exercises in this audiobook are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take it everywhere you go, and you can feel confident that you will be able to improve your posture and prevent neck, shoulder, and back pain from wreaking havoc on your life.
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Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day
- Reverse Your Pain, Book 1
- Narrateur(s): Alexander Salamat
- Durée: 31 min
- Date de publication: 2022-07-26
- Langue: Anglais
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In today’s culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body like a human question mark—head forward and shoulders rounding....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 6 h et 9 min
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So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- Narrateur(s): Martin James
- Durée: 6 h et 9 min
- Date de publication: 2018-02-26
- Langue: Anglais
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Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Auteur(s): Anthony David
- Narrateur(s): Simon Mattacks
- Durée: 5 h et 7 min
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrateur(s): Simon Mattacks
- Durée: 5 h et 7 min
- Date de publication: 2020-02-06
- Langue: Anglais
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Auteur(s): Felix Harder
- Narrateur(s): Carl Moore
- Durée: 54 min
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Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Narrateur(s): Carl Moore
- Série: Bodybuilding, Livre 6
- Durée: 54 min
- Date de publication: 2016-08-05
- Langue: Anglais
- Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Auteur(s): Miles Sterling
- Narrateur(s): Timothy Burke
- Durée: 4 h et 26 min
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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A simple and effective fitness routine
- Écrit par Louise Cooke le 2024-11-16
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Narrateur(s): Timothy Burke
- Durée: 4 h et 26 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 48 min
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In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 48 min
- Date de publication: 2023-08-23
- Langue: Anglais
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In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....
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Prix courant: 17,90$ ou 1 crédit
Prix réduit: 17,90$ ou 1 crédit
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 39 h et 47 min
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- Narrateur(s): Cody Smith
- Durée: 39 h et 47 min
- Date de publication: 2021-02-17
- Langue: Anglais
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Advaita Vedanta for Ordinary People
- Auteur(s): Stephan Kahlert
- Narrateur(s): Stephan Kahlert
- Durée: 4 h et 46 min
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A modern and easy-to-understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta. Advaita Vedanta is one of the four Yoga Paths, the yoga of Knowledge. Its understanding is that Yoga is nondual consciousness. That there is only one reality, and you are that.
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Advaita Vedanta for Ordinary People
- Narrateur(s): Stephan Kahlert
- Durée: 4 h et 46 min
- Date de publication: 2021-11-16
- Langue: Anglais
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A modern and easy-to-understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- Auteur(s): Brandon Sneed
- Narrateur(s): Nicholas Tecosky
- Durée: 10 h et 41 min
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Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- Narrateur(s): Nicholas Tecosky
- Durée: 10 h et 41 min
- Date de publication: 2017-02-28
- Langue: Anglais
- An intriguing blend of science and sports that explores how some of the world's greatest athletes are utilizing the last frontier of performance-enhancing technology....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Date de publication: 2021-07-13
- Langue: Anglais
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 2 h et 37 min
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrateur(s): Maurice R. Cravens II
- Série: The Home Workout Plan, Livre 1-4
- Durée: 2 h et 37 min
- Date de publication: 2016-06-09
- Langue: Anglais
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Moins de sucre, plus de plaisir (et de santé !)
- Les cahiers Dr. Good
- Auteur(s): Michel Cymes, Carole Garnier
- Narrateur(s): Erwin Grünspan
- Durée: 1 h et 53 min
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"Les cahiers Dr.Good", la nouvelle collection de référence en santé ! Retrouvez tous les conseils de Dr Good, alias Michel Cymes, pour mettre le bien-être et la santé positive à la portée de tous. Le sucre est devenu l'ennemi numéro 1 de la santé. Hautement addictif, il est partout : depuis le petit carré innocemment plongé dans notre café, jusqu'aux charcuteries et plats préparés. On sait qu'on en mange trop, et pourtant... La bonne nouvelle ? En adoptant de petits changements progressifs, on peut réduire sa consommation sans faire une croix sur la gourmandise !
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Bon livre à écouter
- Écrit par kapricieuse974 le 2021-08-31
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Moins de sucre, plus de plaisir (et de santé !)
- Les cahiers Dr. Good
- Narrateur(s): Erwin Grünspan
- Durée: 1 h et 53 min
- Date de publication: 2021-08-12
- Langue: Français
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"Les cahiers Dr.Good", la nouvelle collection de référence en santé ! Retrouvez tous les conseils de Dr Good, alias Michel Cymes, pour...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Two Turns from Zero
- Pushing to Higher Fitness Goals - Converting Them to Life Strength
- Auteur(s): Stacey Griffith
- Narrateur(s): Stacey Griffith, Gabra Zackman
- Durée: 6 h et 46 min
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In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - eat, love, train, and repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered.
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Motivational, allows anyone to feel like can do it
- Écrit par Amazon Customer le 2022-07-12
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Two Turns from Zero
- Pushing to Higher Fitness Goals - Converting Them to Life Strength
- Narrateur(s): Stacey Griffith, Gabra Zackman
- Durée: 6 h et 46 min
- Date de publication: 2017-03-07
- Langue: Anglais
- In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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ADHD Tools for Kids
- Your Help Handbook with Fun Exercises, Activities and Tools to Help Children to Self-Regulate and Increase Their Skills
- Auteur(s): Angie Turner
- Narrateur(s): Moxie LaBouche
- Durée: 3 h et 8 min
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ADHD is not the result of ineffective parenting education, and it is not related to the "badness" of the child. ADHD is an attention disorder that if not managed right can become a real problem - for the individual, family, and school - with discomforts and frustration at school and personal level. Very often, the first to suffer from this situation are discouraged and stressed parents because they feel guilty and unable to manage the child's behavior.
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ADHD Tools for Kids
- Your Help Handbook with Fun Exercises, Activities and Tools to Help Children to Self-Regulate and Increase Their Skills
- Narrateur(s): Moxie LaBouche
- Durée: 3 h et 8 min
- Date de publication: 2020-10-24
- Langue: Anglais
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ADHD is not the result of ineffective parenting education, and it is not related to the "badness" of the child. ADHD is an attention disorder that if not managed right can become a real problem, with discomforts and frustration at school and personal level....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Auteur(s): Jonathan Goodman, Alex Cartmill
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 9 min
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Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
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So Helpful
- Écrit par Jill D le 2023-01-07
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 9 min
- Date de publication: 2019-09-13
- Langue: Anglais
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Auteur(s): Adiah Simmons
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
- Date de publication: 2022-09-02
- Langue: Anglais
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Auteur(s): Michael Hanchett
- Narrateur(s): Catherine Loomis Bjerke
- Durée: 1 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrateur(s): Catherine Loomis Bjerke
- Série: Wall Pilates Workouts, Livre 9
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- Auteur(s): Joe Kutner
- Narrateur(s): Don Azevedo
- Durée: 5 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- Narrateur(s): Don Azevedo
- Durée: 5 h et 54 min
- Date de publication: 2017-06-30
- Langue: Anglais
- To keep doing what you love, you need to maintain your own systems, not just the ones you write code for....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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