Health Exercise
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Auteur(s): Mick Southerland
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....
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Prix courant: 18,74$ ou 1 crédit
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Gregory Abbey
- Durée: 8 h et 24 min
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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Very boring for an audiobook
- Écrit par Aaron le 2024-05-12
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrateur(s): Gregory Abbey
- Durée: 8 h et 24 min
- Date de publication: 2023-05-02
- Langue: Anglais
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The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Auteur(s): Michael J. Gelb, Bruce Fertman
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Prix courant: 23,18$ ou 1 crédit
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Yoga Nidra Scripts
- An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
- Auteur(s): Uma Shaw
- Narrateur(s): Heather Levsey
- Durée: 6 h et 49 min
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Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
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Yoga Nidra Scripts
- An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
- Narrateur(s): Heather Levsey
- Durée: 6 h et 49 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world....
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Prix courant: 25,00$ ou 1 crédit
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Great book very informative.
- Écrit par Amazon Customer le 2019-11-19
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
- Date de publication: 2018-10-22
- Langue: Anglais
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Prix courant: 25,00$ ou 1 crédit
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Date de publication: 2018-12-20
- Langue: Anglais
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Prix courant: 25,00$ ou 1 crédit
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The Hundred-Year Marathon
- China's Secret Strategy to Replace America as the Global Superpower
- Auteur(s): Michael Pillsbury
- Narrateur(s): Malcolm Hillgartner
- Durée: 9 h et 28 min
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One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us as the world's leading superpower.
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Great sino-insight
- Écrit par Anton Waschuk le 2023-04-13
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The Hundred-Year Marathon
- China's Secret Strategy to Replace America as the Global Superpower
- Narrateur(s): Malcolm Hillgartner
- Durée: 9 h et 28 min
- Date de publication: 2015-03-24
- Langue: Anglais
- One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us....
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Prix courant: 20,37$ ou 1 crédit
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Science of Breath
- Auteur(s): Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrateur(s): June Gable
- Durée: 3 h et 50 min
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Absolutely wonderful.
- Écrit par Dustin le 2024-02-27
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Science of Breath
- Narrateur(s): June Gable
- Durée: 3 h et 50 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....
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Prix courant: 18,74$ ou 1 crédit
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 4 h et 57 min
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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A good kickstart to get you motivated
- Écrit par Amazon Customer le 2022-07-21
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 4 h et 57 min
- Date de publication: 2021-03-30
- Langue: Anglais
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....
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Prix courant: 14,47$ ou 1 crédit
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Auteur(s): Michael Matthews
- Narrateur(s): Chris Henry Coffey, Michael Matthews
- Durée: 7 h et 48 min
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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great guidance to lose some pounds
- Écrit par Stefan le 2022-10-27
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrateur(s): Chris Henry Coffey, Michael Matthews
- Durée: 7 h et 48 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.
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Prix courant: 19,53$ ou 1 crédit
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Auteur(s): Dawn Clifford, Laura Curtis
- Narrateur(s): Kathleen Godwin
- Durée: 9 h et 39 min
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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Must listen to for fitness health professionals
- Écrit par Frank le 2021-09-02
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Narrateur(s): Kathleen Godwin
- Durée: 9 h et 39 min
- Date de publication: 2024-08-05
- Langue: Anglais
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference....
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Prix courant: 26,00$ ou 1 crédit
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Auteur(s): Rolf Gates, Katrina Kenison
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Wonderful read, lasting impression
- Écrit par Rebecca Denham le 2023-11-29
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrateur(s): Kevin Kenerly
- Durée: 12 h et 47 min
- Date de publication: 2015-09-04
- Langue: Anglais
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Prix courant: 22,16$ ou 1 crédit
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Exactly what I was looking for...
- Écrit par Utilisateur anonyme le 2019-02-20
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrateur(s): Evan Schmitt
- Durée: 2 h et 30 min
- Date de publication: 2018-04-14
- Langue: Anglais
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Prix courant: 8,71$ ou 1 crédit
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Building the Habit of Exercise with Your Creator Affirmation Handbook
- Building Your Best Life, Mindset, and Habits Through Positive Affirmations
- Auteur(s): Jonathan Rose
- Narrateur(s): Karin King
- Durée: 23 min
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Building the Habit of Exercise With Your Creator Affirmation Handbook is designed to inspire, motivate, and help someone develop and build the habit of exercising, tapping into the power of God so one can get in their best shape, achieve their health and fitness goals, and live an active and healthy life. There are many fantastic reasons to look forward to exercising. This book is filled with many affirmations that will encourage one to reach out to God for support to build the habit of exercising and, hopefully, other goals and desires.
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Building the Habit of Exercise with Your Creator Affirmation Handbook
- Building Your Best Life, Mindset, and Habits Through Positive Affirmations
- Narrateur(s): Karin King
- Durée: 23 min
- Date de publication: 2024-09-20
- Langue: Anglais
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This can help you get internally motivated to exercise and ultimately develop and build the habit.
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Prix courant: 4,95$ ou 1 crédit
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Auteur(s): Michael Hanchett
- Narrateur(s): Tyler Kauffman
- Durée: 1 h et 37 min
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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it states that there will be photos but I can't access them. how fo I fo that
- Écrit par Utilisateur anonyme le 2024-08-15
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrateur(s): Tyler Kauffman
- Série: Wall Pilates Workouts, Livre 1
- Durée: 1 h et 37 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Prix courant: 8,71$ ou 1 crédit
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- Auteur(s): Sage Rountree
- Narrateur(s): Sage Rountree
- Durée: 8 h et 4 min
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- Narrateur(s): Sage Rountree
- Durée: 8 h et 4 min
- Date de publication: 2020-09-15
- Langue: Anglais
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....
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Prix courant: 21,42$ ou 1 crédit
Prix réduit: 21,42$ ou 1 crédit
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Musashi's Dokkodo
- Auteur(s): Miyamoto Musashi
- Narrateur(s): Kris Wilder
- Durée: 9 h et 5 min
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Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath - ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated.
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zzzz
- Écrit par Ike Prah le 2021-06-18
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Musashi's Dokkodo
- Narrateur(s): Kris Wilder
- Durée: 9 h et 5 min
- Date de publication: 2018-01-25
- Langue: Anglais
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Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....
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Prix courant: 25,00$ ou 1 crédit
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Auteur(s): Lila Hart
- Narrateur(s): Brieanna Johnson
- Durée: 4 h et 23 min
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Histoire
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Narrateur(s): Brieanna Johnson
- Durée: 4 h et 23 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Auteur(s): Eddie Stern, Deepak Chopra - foreword
- Narrateur(s): Eddie Stern
- Durée: 8 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Yoga instructor
- Écrit par Utilisateur anonyme le 2023-07-20
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Narrateur(s): Eddie Stern
- Durée: 8 h et 11 min
- Date de publication: 2019-04-23
- Langue: Anglais
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Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....
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Prix courant: 26,00$ ou 1 crédit
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Auteur(s): Andrew Weil MD
- Narrateur(s): Stephen Hoye
- Durée: 10 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrateur(s): Stephen Hoye
- Durée: 10 h et 21 min
- Date de publication: 2006-09-08
- Langue: Anglais
- The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....
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Prix courant: 23,31$ ou 1 crédit
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