Health Exercise
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Auteur(s): Russ Williams
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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Prix courant: 5,45$ ou 1 crédit
Prix réduit: 5,45$ ou 1 crédit
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Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- Auteur(s): Robin Long
- Narrateur(s): Robin Long
- Durée: 4 h et 30 min
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You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
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Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- Narrateur(s): Robin Long
- Durée: 4 h et 30 min
- Date de publication: 2023-10-03
- Langue: Anglais
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You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body....
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Prix courant: 20,27$ ou 1 crédit
Prix réduit: 20,27$ ou 1 crédit
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 30 h et 1 min
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Narrateur(s): Yogani
- Durée: 30 h et 1 min
- Date de publication: 2024-07-10
- Langue: Anglais
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- Auteur(s): Varleisha Gibbs
- Narrateur(s): Camille Thurmond
- Durée: 5 h et 34 min
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- Narrateur(s): Camille Thurmond
- Durée: 5 h et 34 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
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Prix courant: 39,06$ ou 1 crédit
Prix réduit: 39,06$ ou 1 crédit
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The Mars and Venus Diet and Exercise Solution
- Auteur(s): John Gray
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
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John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.
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The Mars and Venus Diet and Exercise Solution
- Narrateur(s): John Gray Ph.D.
- Durée: 3 h et 27 min
- Date de publication: 2003-04-11
- Langue: Anglais
- John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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As Many Reps as Possible
- Auteur(s): Jason Khalipa
- Narrateur(s): Jason Khalipa
- Durée: 3 h et 30 min
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In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia.
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As Many Reps as Possible
- Narrateur(s): Jason Khalipa
- Durée: 3 h et 30 min
- Date de publication: 2019-02-20
- Langue: Anglais
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In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- Auteur(s): Alexis Brink
- Narrateur(s): Alexis Brink
- Durée: 2 h et 11 min
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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.
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Good
- Écrit par Gelena le 2023-03-28
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The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- Narrateur(s): Alexis Brink
- Durée: 2 h et 11 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Auteur(s): Henrik Mulford
- Narrateur(s): Audio Reunion, Kelly Rhodes
- Durée: 10 h et 14 min
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Narrateur(s): Audio Reunion, Kelly Rhodes
- Durée: 10 h et 14 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- Auteur(s): Michael Breus PhD, Stacey Griffith
- Narrateur(s): Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Durée: 10 h et 10 min
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Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.
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Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- Narrateur(s): Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Durée: 10 h et 10 min
- Date de publication: 2021-12-14
- Langue: Anglais
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A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary science-based program to give you the energy you need to achieve your dreams....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Intervention: Course Corrections for the Athlete and Trainer
- Auteur(s): Dan John
- Narrateur(s): Dan John
- Durée: 5 h et 42 min
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You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
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Intervention: Course Corrections for the Athlete and Trainer
- Narrateur(s): Dan John
- Durée: 5 h et 42 min
- Date de publication: 2015-06-25
- Langue: Anglais
- You have two choices....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Auteur(s): Amy Kingswood
- Narrateur(s): Emma Clark
- Durée: 1 h et 20 min
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Thankyou
- Écrit par Mauricio Rabino le 2022-11-23
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrateur(s): Emma Clark
- Durée: 1 h et 20 min
- Date de publication: 2021-06-17
- Langue: Anglais
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- Auteur(s): Nicole Gratton
- Narrateur(s): Nicole Gratton
- Durée: 1 h et 18 min
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Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- Narrateur(s): Nicole Gratton
- Durée: 1 h et 18 min
- Date de publication: 2011-07-25
- Langue: Français
- Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur...
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Emily Thiel
- Durée: 3 h et 40 min
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Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now! Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.
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Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- Narrateur(s): Emily Thiel
- Durée: 3 h et 40 min
- Date de publication: 2023-11-13
- Langue: Anglais
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Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Kung-Fu
- The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
- Auteur(s): Clint Sharp
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
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Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.
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Kung-Fu
- The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
- Date de publication: 2022-08-18
- Langue: Anglais
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This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Auteur(s): Dan Rubinstein
- Narrateur(s): Braden Wright
- Durée: 10 h et 54 min
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrateur(s): Braden Wright
- Durée: 10 h et 54 min
- Date de publication: 2017-04-26
- Langue: Anglais
- The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....
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Prix courant: 32,50$ ou 1 crédit
Prix réduit: 32,50$ ou 1 crédit
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Auteur(s): Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Auteur(s): Lauren Roxburgh
- Narrateur(s): Lauren Roxburgh
- Durée: 5 h et 46 min
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrateur(s): Lauren Roxburgh
- Durée: 5 h et 46 min
- Date de publication: 2019-05-14
- Langue: Anglais
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Auteur(s): Jillian Pransky, Jessica Wolf
- Narrateur(s): Jillian Pransky
- Durée: 7 h et 10 min
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Histoire
In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Narrateur(s): Jillian Pransky
- Durée: 7 h et 10 min
- Date de publication: 2017-10-10
- Langue: Anglais
- In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Auteur(s): HealthFit Publishing
- Narrateur(s): Brian Pederson
- Durée: 3 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrateur(s): Brian Pederson
- Durée: 3 h et 51 min
- Date de publication: 2022-05-19
- Langue: Anglais
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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