Health Exercise

Liste de produits
    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • Auteur(s): Daniel Brian
    • Narrateur(s): Fritz Angelo
    • Durée: 3 h et 8 min
    • Date de publication: 2021-03-22
    • Langue: Anglais
    • Pas de évaluations
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Mastering Bikram Yoga for Life
    • Auteur(s): J. D. Rockefeller
    • Narrateur(s): Dawn Sweet
    • Durée: 45 min
    • Date de publication: 2016-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Keeping the body in shape becomes a necessity in these modern times....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
    • Auteur(s): J Steele
    • Narrateur(s): Martin Lawrence
    • Durée: 1 h et 3 min
    • Date de publication: 2020-04-16
    • Langue: Anglais
    • Pas de évaluations
    • As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Run Faster, Farther, and Injury-Free - For Life
    • Auteur(s): Dr. Nicholas Romanov, Kurt Brungardt
    • Narrateur(s): L. J. Ganser
    • Durée: 4 h et 38 min
    • Date de publication: 2014-09-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • Auteur(s): Tasneem Bhatia
    • Narrateur(s): Vanessa Daniels
    • Durée: 9 h et 16 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • An Immersive Experience Through Exercises, Yoga Sets & Meditations
    • Auteur(s): Masuda Mohamadi, Anodea Judith - foreword
    • Narrateur(s): Siiri Scott
    • Durée: 6 h et 35 min
    • Date de publication: 2022-09-20
    • Langue: Anglais
    • Pas de évaluations
    • Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Evelyn Decker
    • Narrateur(s): Evelyn Decker
    • Durée: 24 min
    • Date de publication: 2024-01-05
    • Langue: Anglais
    • Pas de évaluations
    • As a creature of habit, I love to work out everyday. But when my normal trainer was replaced by the gorgeously seductive Cara, I found that change could be so good. My second Dear Evie audiobook taught me to broaden my horizons and explore all new things....

    Prix courant: 3,02$ ou 1 crédit

    Prix réduit: 3,02$ ou 1 crédit

    • The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
    • Auteur(s): John Powers
    • Narrateur(s): Sherry Granader
    • Durée: 1 h et 57 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises....

    Prix courant: 7,06$ ou 1 crédit

    Prix réduit: 7,06$ ou 1 crédit

    • A Collection of Gray Cook Lectures
    • Auteur(s): Gray Cook
    • Narrateur(s): Gray Cook
    • Durée: 12 h et 48 min
    • Date de publication: 2016-08-04
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do....

    Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

    • The Gift of Water as Compression and for More Comfortable Physical Activity
    • Auteur(s): Susan O'Hara, Morgan O'Hara
    • Narrateur(s): Mary Zajac
    • Durée: 2 h et 43 min
    • Date de publication: 2023-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
    • Auteur(s): Tom Craig
    • Narrateur(s): Millian Quinteros
    • Durée: 1 h et 1 min
    • Date de publication: 2015-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

  • Prix courant: 22,74$ ou 1 crédit

    Prix réduit: 22,74$ ou 1 crédit

    • A Mindful Approach to Exercise and Nutrition
    • Auteur(s): Ellie Goulding
    • Narrateur(s): Hollie Hales
    • Durée: 4 h et 51 min
    • Date de publication: 2023-01-03
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): John J. Grace
    • Durée: 1 h et 42 min
    • Date de publication: 2021-10-11
    • Langue: Anglais
    • Pas de évaluations
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
    • Auteur(s): David J. Linden
    • Narrateur(s): Sean Pratt
    • Durée: 6 h et 33 min
    • Date de publication: 2011-05-31
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions....

    Prix courant: 31,16$ ou 1 crédit

    Prix réduit: 31,16$ ou 1 crédit

    • Learn the Secret to Anti-Aging by Practicing the 5 Tibetan Rites
    • Auteur(s): Michele Gilbert
    • Narrateur(s): A. A. Deschenes
    • Durée: 43 min
    • Date de publication: 2015-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Tibetan monks have held anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 30,25$ ou 1 crédit

    Prix réduit: 30,25$ ou 1 crédit

    • How to Go from Being Unmotivated, Unfit and Lost, to Having Energy, Being Fit, Healthy and Loving Exercise
    • Auteur(s): Bevan James Eyles
    • Narrateur(s): Jeff Bonano
    • Durée: 7 h et 54 min
    • Date de publication: 2022-07-20
    • Langue: Anglais
    • Pas de évaluations
    • I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life fall in love with it....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit