Health History

This audiobook is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian folk medicine - the only system of folk medicine, other than Native American, that developed in the US. One of the system's last active practitioners, Phyllis D. Light has studied and worked with herbs, foods, and other healing techniques for more than 30 years. In everyday language, she explains how Southern and Appalachian folk medicine was passed down orally through the generations by herbalists and healers.

Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two-hour marathon requires an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. Ed Caesar takes us into the world of elite runners: the greatest marathoners on Earth.

Great ideas often develop gradually after studying a problem at length--but not always. Sometimes an insight hits like a bolt from the blue. For Archimedes clarity struck while he was taking a bath. For Gustav Mahler it came as the blades of his oars touched the water. And for Albert Einstein, it emerged while he was talking to a friend.

Until the twentieth century, scientists investigating the effects of drugs on the mind did so by experimenting on themselves. Vivid descriptions of drug experiences sparked insights across the mind sciences, pharmacology, medicine, and philosophy. But after 1900 drugs were increasingly viewed as a social problem, and the long tradition of self-experimentation began to disappear. Mike Jay brilliantly recovers a lost intellectual tradition of drug-taking that fed the birth of psychology, the discovery of the unconscious, and the emergence of modernism.

When Edward M. Hallowell was 11, a voice out of nowhere told him he should become a psychiatrist. A mental health professional of the time would have called this psychosis. But young Edward (Ned) took it in stride, despite not quite knowing what "psychiatrist" meant. With a psychotic father, an alcoholic mother, an abusive stepfather, and two so-called learning disabilities of his own, Ned was accustomed to unpredictable behaviour from those around him and to a mind he felt he couldn't always control.

Literature is a technology like any other. And the writers we revere - from Homer, Shakespeare, Austen, and others - each made a unique technical breakthrough that can be viewed as both a narrative and neuroscientific advancement. Literature’s great invention was to address problems we could not solve: not how to start a fire or build a boat, but how to live and love; how to maintain courage in the face of death; how to account for the fact that we exist at all.

The Vedas are a 5000-year-old esoteric, intriguing, mystical body of work which carries within it the seed of divine, transcendental knowledge. We live in a world wherein yoga now reigns supreme as the preferred, go to method of modern spiritual realization, and this unique, exclusive, audio presentation by Bhakti Yogi H. G. Jagannatha Dasa paves the way for a clearer, more meaningful understanding of the powerful, enlightening yoga system. A must-have audio experience for all practitioners of yoga, advanced teachers, spiritual seekers as well as all school and library systems.

The search to find medicines is as old as disease, which is to say as old as the human race. Through serendipity - by chewing, brewing, and snorting - some Neolithic souls discovered opium, alcohol, snakeroot, juniper, frankincense, and other helpful substances. Ötzi the Iceman, the 5,000-year-old hunter frozen in the Italian Alps, was found to have whipworms in his intestines and Bronze Age medicine, a worm-killing birch fungus, knotted to his leggings.

Fasting helps you enjoy a super-charged, healthy, happy long life. Fasting is the key to internal purification. Remember that all those inorganic chemicals must be passed out of your body or they can cause great damage. If the body's Vital Force drops too low then it can't force these inorganic chemicals through your eliminative systems. Then they remain in the body and can cause grave health damage in the future! If we are to get these poisons out of our bodies we must fast. By fasting we give our bodies a physiological rest. This rest builds Vital Force.

Living off crumbs in a dreary attic, Sara Crewe comforts herself with wondrous stories of adventure and fortune, and in the end the stories become true.

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the 21stst century.

In the Shadow of Fame, by the daughter of world-renowned psychoanalyst and theorist Erik Erikson, is the intimate story of her struggle to come to terms with her father's fame and to develop a sense of self in a family, and world, in which being famous is the very definition of being a worthwhile human being. And, while her story is unique in its personal details, it is also a description of the struggle faced by all of us in a modern world.

What motivates those who commit violence in the name of political beliefs? Terrorism today is not solely the preserve of Islam, nor is it a new phenomenon. It emerges from social processes and conditions common to societies throughout modern history, and the story of its origins spans centuries, encompassing numerous radical and revolutionary movements. Marc Sageman is a forensic psychiatrist and government counter-terrorism consultant whose bestselling books provide a detailed, damning corrective to commonplace yet simplistic notions of Islamist terrorism.

Americans have traditionally placed great value on self-reliance and fortitude. Recent decades, however, have seen the rise of a therapeutic ethic that views Americans as emotionally underdeveloped, requiring the ministrations of mental-health professionals to cope with life's vicissitudes. Today, having a book for every ailment, a counselor for every crisis, a lawsuit for every grievance, and a TV show for every problem degrades one's native ability to cope with life's challenges.

Infectious disease specialist Dr. John Froude has worked on four continents over nearly 50 years, treating sufferers of plagues that arose over a century ago and never left us (like malaria and cholera) and battling new threats (like AIDS and COVID-19) as they emerge. In Plagued, he offers a gripping and timely account of the pandemics that have driven our evolution and shaped our history. Blending science and narrative, Froude explores not only the unstoppable march of pestilence and its effects, but our intimate relationship with bacteria and viruses.

Worldwide, more people die by suicide than by murder, and many more are left behind to grieve. Despite distressing statistics that show suicide rates rising, the subject, long a taboo, is infrequently talked about. In this sweeping intellectual and cultural history, poet and historian Jennifer Michael Hecht channels her grief for two friends lost to suicide into a search for history’s most persuasive arguments against the irretrievable act, arguments she hopes to bring back into public consciousness.

We all know the history of science that we learned from grade school textbooks: how Galileo used his telescope to show that the earth was not the center of the universe; how Newton divined gravity from the falling apple; how Einstein unlocked the mysteries of time and space with a simple equation. This history is made up of long periods of ignorance and confusion, punctuated once an age by a brilliant thinker who puts it all together. These few tower over the ordinary masses, and in the traditional account, it is to them that we owe science in its entirety. This belief is wrong.

Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

When someone says they hear voices in their head, they are often thought to be mentally ill. But, as Charles Fernyhough argues in The Voices Within, such voices are better understood as one of the chief hallmarks of human thought. Our inner voices can be self-assured, funny, profound, hesitant, or mean; they can appear in different accents and even in sign language. We all hear them - and we needn't fear them. Indeed, we cannot live without them.

This is the enormously entertaining story of how a fraudulent surgeon made a fortune by inserting goats' testes into impotent American men. "Doctor" John Brinkley became a world renowned authority on sexual rejuvenation in the 1920s, with famous politicians and even royalty asking for his services.