Health Illness
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Auteur(s): Dr Tim Sharp
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 23 min
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Good solid truths.
- Écrit par Janette le 2024-06-22
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 23 min
- Date de publication: 2024-06-07
- Langue: Anglais
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.
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Prix courant: 13,45$ ou 1 crédit
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Body Belief
- Auteur(s): Aimee E. Raupp MS LAc
- Narrateur(s): Aimee E. Raupp MS LAc
- Durée: 5 h et 29 min
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For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
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Informative and well-organized
- Écrit par IV le 2019-02-09
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Body Belief
- Narrateur(s): Aimee E. Raupp MS LAc
- Durée: 5 h et 29 min
- Date de publication: 2018-03-19
- Langue: Anglais
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Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels....
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Prix courant: 18,49$ ou 1 crédit
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Prix courant: 19,53$ ou 1 crédit
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Excitotoxins
- The Taste That Kills
- Auteur(s): Russell L. Blaylock
- Narrateur(s): Tom Weiner
- Durée: 9 h et 39 min
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Ex·cí·to·tox·in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid.
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Really helpful.
- Écrit par Mike Driscoll le 2023-01-26
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Excitotoxins
- The Taste That Kills
- Narrateur(s): Tom Weiner
- Durée: 9 h et 39 min
- Date de publication: 2011-07-28
- Langue: Anglais
- Ex·cí·to·tox·in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees....
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Prix courant: 26,21$ ou 1 crédit
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The Sinatra Solution
- Metabolic Cardiology
- Auteur(s): Stephen T. Sinatra M.D. F.A.C.C.
- Narrateur(s): Brian Emerson
- Durée: 8 h et 59 min
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There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease.
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The Sinatra Solution
- Metabolic Cardiology
- Narrateur(s): Brian Emerson
- Durée: 8 h et 59 min
- Date de publication: 2009-09-10
- Langue: Anglais
- There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands.....
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Prix courant: 20,15$ ou 1 crédit
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A Loving Approach to Dementia Care, 2nd Edition
- Making Meaningful Connections with the Person Who Has Alzheimer’s Disease or Other Dementia or Memory Loss (36-Hour Day Series)
- Auteur(s): Laura Wayman
- Narrateur(s): Laural Merlington
- Durée: 5 h et 39 min
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Caring for someone with dementia means devotedly and patiently doing a hundred little things each day. Few care providers are trained to meet the challenges of dementia, however - and that is where A Loving Approach to Dementia Care can help. The book offers practical, compassionate advice on overcoming caregiving obstacles and maintaining meaningful relationships with loved ones who have dementia and memory loss.
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As a dementia worker.
- Écrit par Utilisateur anonyme le 2020-06-04
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A Loving Approach to Dementia Care, 2nd Edition
- Making Meaningful Connections with the Person Who Has Alzheimer’s Disease or Other Dementia or Memory Loss (36-Hour Day Series)
- Narrateur(s): Laural Merlington
- Durée: 5 h et 39 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Caring for someone with dementia means devotedly and patiently doing a hundred little things each day. Few care providers are trained to meet the challenges of dementia, however - and that is where A Loving Approach to Dementia Care can help....
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Prix courant: 17,81$ ou 1 crédit
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Celiac Disease for Dummies
- Auteur(s): Ian Blumer MD, Sheila Crowe MD
- Narrateur(s): Matthew Boston
- Durée: 14 h et 7 min
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Celiac Disease for Dummies is the ultimate reference for people with the disease and their family members. The audiobook helps listeners identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies.
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Celiac Disease for Dummies
- Narrateur(s): Matthew Boston
- Durée: 14 h et 7 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Celiac Disease for Dummies is the ultimate reference for people with the disease and their family members....
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Prix courant: 27,83$ ou 1 crédit
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- Auteur(s): Lorie Eve Dechar, Benjamin Fox - contributor
- Narrateur(s): Kim Niemi
- Durée: 8 h et 44 min
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Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.
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Fantastic book!
- Écrit par Lisa le 2022-12-31
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- Narrateur(s): Kim Niemi
- Durée: 8 h et 44 min
- Date de publication: 2020-08-25
- Langue: Anglais
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Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves....
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Prix courant: 22,26$ ou 1 crédit
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- Auteur(s): Lynne S. Petersen
- Narrateur(s): Nan McNamara
- Durée: 12 h et 22 min
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From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- Narrateur(s): Nan McNamara
- Durée: 12 h et 22 min
- Date de publication: 2020-09-08
- Langue: Anglais
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From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain....
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Prix courant: 27,83$ ou 1 crédit
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Sick Kids In Love
- Auteur(s): Hannah Moskowitz
- Narrateur(s): Amy Melissa Bentley
- Durée: 9 h et 11 min
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Isabel has one rule: no dating. It's easier. It's safer. It's better...for the other person. She's got issues. She's got secrets. She's got rheumatoid arthritis. But then she meets another sick kid. He's got a chronic illness Isabel's never heard of, something she can't even pronounce. He understands what it means to be sick. He understands her more than her healthy friends. He understands her more than her own father, who's a doctor.
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Sick Kids In Love
- Narrateur(s): Amy Melissa Bentley
- Durée: 9 h et 11 min
- Date de publication: 2019-11-05
- Langue: Anglais
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Isabel has one rule: no dating. It's easier. It's safer. It's better...for the other person. She's got issues. She's got secrets. She's got rheumatoid arthritis....
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Prix courant: 22,26$ ou 1 crédit
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DASH Diet for Dummies (2nd Edition)
- Auteur(s): Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrateur(s): Rachel Perry
- Durée: 13 h et 40 min
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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DASH Diet for Dummies (2nd Edition)
- Narrateur(s): Rachel Perry
- Durée: 13 h et 40 min
- Date de publication: 2021-03-09
- Langue: Anglais
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Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks....
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Prix courant: 27,83$ ou 1 crédit
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Auteur(s): Sara Dittoe Barrett PhD
- Narrateur(s): Vivienne Leheny
- Durée: 2 h et 32 min
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrateur(s): Vivienne Leheny
- Durée: 2 h et 32 min
- Date de publication: 2019-06-25
- Langue: Anglais
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights....
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Prix courant: 17,13$ ou 1 crédit
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Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
- Auteur(s): Thomas Cowan MD
- Narrateur(s): Madison Niederhauser
- Durée: 4 h et 17 min
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Over the past 50 years, rates of autoimmunity and chronic disease have exploded. In this provocative book, Dr. Thomas Cowan argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life.
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Great non-conventional health information, but....
- Écrit par Jez le 2021-11-23
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Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
- Narrateur(s): Madison Niederhauser
- Durée: 4 h et 17 min
- Date de publication: 2018-09-12
- Langue: Anglais
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Over the past 50 years, rates of autoimmunity and chronic disease have exploded. In this provocative book, Dr. Thomas Cowan argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive....
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Prix courant: 20,19$ ou 1 crédit
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Auteur(s): Josh Turknett MD, Jenny Turnkett - contributor
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 28 min
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 28 min
- Date de publication: 2021-03-09
- Langue: Anglais
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches....
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Prix courant: 17,81$ ou 1 crédit
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Auteur(s): Dr. Nicole Moshfegh PsyD
- Narrateur(s): Erica Sullivan
- Durée: 2 h et 44 min
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Great for beginners with ‘insomnia’
- Écrit par Garrett le 2024-06-28
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrateur(s): Erica Sullivan
- Durée: 2 h et 44 min
- Date de publication: 2019-12-03
- Langue: Anglais
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia....
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Prix courant: 15,10$ ou 1 crédit
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DNA Is Not Destiny
- The Remarkable, Completely Misunderstood Relationship Between You and Your Genes
- Auteur(s): Steven J. Heine
- Narrateur(s): Stephen R. Thorne
- Durée: 10 h et 14 min
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Around 250,000 people have had their genomes sequenced, and scientists expect that number to rise to one billion by 2025. Professor Steven J. Heine argues that the first thing we will do on receiving our DNA test results is to misinterpret them completely. Despite breathless (often lightly researched) media coverage about newly discovered "cancer" or "divorce" or "IQ" genes, the prospect of a DNA test forecasting how your life is going to turn out is vanishingly small.
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debunking myths and teaching critical thinking!
- Écrit par isabela le 2024-05-24
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DNA Is Not Destiny
- The Remarkable, Completely Misunderstood Relationship Between You and Your Genes
- Narrateur(s): Stephen R. Thorne
- Durée: 10 h et 14 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Around 250,000 people have had their genomes sequenced, and scientists expect that number to rise to one billion by 2025....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 25 h et 6 min
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Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times.
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seemed good but weird at the end
- Écrit par R nT C le 2020-02-15
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Narrateur(s): Sarah Coomes
- Durée: 25 h et 6 min
- Date de publication: 2019-01-29
- Langue: Anglais
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The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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Prix courant: 37,88$ ou 1 crédit
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Auteur(s): William Sears MD, Robert Sears MD, James Sears MD, Autres
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 15 min
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Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
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Some concerning advice
- Écrit par Samantha Moes le 2021-05-05
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 15 min
- Date de publication: 2019-01-08
- Langue: Anglais
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For every parent deprived of sleep by a restless infant or toddler, now there's hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own - everything you need to know about getting your baby or toddler to sleep....
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Prix courant: 21,39$ ou 1 crédit
Prix réduit: 21,39$ ou 1 crédit
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Auteur(s): Robert Lufkin MD
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Version intégrale
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Au global
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Histoire
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Very good
- Écrit par NewMom1520 le 2024-06-12
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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Prix courant: 22,25$ ou 1 crédit
Prix réduit: 22,25$ ou 1 crédit
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Anxiety for Dummies (3rd Edition)
- Auteur(s): Charles H. Elliott, Laura L. Smith PhD
- Narrateur(s): Barry Abrams
- Durée: 13 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Anxiety for Dummies (3rd Edition)
- Narrateur(s): Barry Abrams
- Durée: 13 h et 7 min
- Date de publication: 2021-03-16
- Langue: Anglais
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While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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