Health Illness
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- Auteur(s): Lindsay Boyers, Murdoc Khaleghi MD
- Narrateur(s): Lessa Lamb
- Durée: 5 h et 57 min
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Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- Narrateur(s): Lessa Lamb
- Durée: 5 h et 57 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day....
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Prix courant: 18,56$ ou 1 crédit
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Auteur(s): W. Chris Winter M.D.
- Narrateur(s): W. Chris Winter M.D.
- Durée: 7 h et 25 min
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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Wonderful listen
- Écrit par Laura le 2020-01-14
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Narrateur(s): W. Chris Winter M.D.
- Durée: 7 h et 25 min
- Date de publication: 2017-04-04
- Langue: Anglais
- If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep....
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Prix courant: 20,40$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Auteur(s): Rahul Jandial MD PhD
- Narrateur(s): Rahul Jandial
- Durée: 6 h et 11 min
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Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrateur(s): Rahul Jandial
- Durée: 6 h et 11 min
- Date de publication: 2024-06-04
- Langue: Anglais
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This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives....
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Prix courant: 20,40$ ou 1 crédit
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Auteur(s): Lisa Hendrickson-Jack
- Narrateur(s): Lisa Hendrickson-Jack
- Durée: 9 h et 29 min
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Mind = BLOWN
- Écrit par Christina Ramsey le 2021-02-10
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Narrateur(s): Lisa Hendrickson-Jack
- Durée: 9 h et 29 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health....
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Prix courant: 25,00$ ou 1 crédit
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey, Rob Shapiro
- Durée: 10 h et 41 min
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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Redundant and boring
- Écrit par Laurel le 2020-10-07
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrateur(s): Dave Asprey, Rob Shapiro
- Durée: 10 h et 41 min
- Date de publication: 2017-03-21
- Langue: Anglais
- For the last decade, Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better....
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Prix courant: 29,13$ ou 1 crédit
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Beating Endo
- How to Reclaim Your Life from Endometriosis
- Auteur(s): Iris Kerin Orbuch MD, Amy Stein DPT
- Narrateur(s): Anna Crowe
- Durée: 8 h et 22 min
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Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing - even within the medical community - namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do....
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Choosing to only use she/her pronouns is very difficult for some endo warriors to hear and want to read this book
- Écrit par Utilisateur anonyme le 2022-01-19
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Beating Endo
- How to Reclaim Your Life from Endometriosis
- Narrateur(s): Anna Crowe
- Durée: 8 h et 22 min
- Date de publication: 2019-06-25
- Langue: Anglais
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From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it....
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Prix courant: 27,96$ ou 1 crédit
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Auteur(s): Craig Canapari MD
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
- Date de publication: 2019-05-07
- Langue: Anglais
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Prix courant: 17,48$ ou 1 crédit
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Healing with Nature
- Auteur(s): Susan S. Scott
- Narrateur(s): Elizabeth Jasicki
- Durée: 7 h et 12 min
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Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Healing with Nature
- Narrateur(s): Elizabeth Jasicki
- Durée: 7 h et 12 min
- Date de publication: 2013-02-27
- Langue: Anglais
- Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....
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Prix courant: 25,00$ ou 1 crédit
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Microbes
- The Life-Changing Story of Germs
- Auteur(s): Phillip K. Peterson
- Narrateur(s): Mike Lenz
- Durée: 11 h et 4 min
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This is the only book that tells both sides of the story of germs: that they are critically important for our health and that the dangers of emerging pathogens continue to wreak havoc in our bodies and around the world.
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Microbes
- The Life-Changing Story of Germs
- Narrateur(s): Mike Lenz
- Durée: 11 h et 4 min
- Date de publication: 2020-10-27
- Langue: Anglais
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This is the only book that tells both sides of the story of germs: that they are critically important for our health and that the dangers of emerging pathogens continue to wreak havoc in our bodies and around the world....
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Prix courant: 22,26$ ou 1 crédit
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Heroine
- Auteur(s): Mindy McGinnis
- Narrateur(s): Brittany Pressley
- Durée: 8 h et 33 min
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When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there. The pills do more than take away pain; they make her feel good. But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.
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Heroine
- Narrateur(s): Brittany Pressley
- Durée: 8 h et 33 min
- Date de publication: 2019-03-12
- Langue: Anglais
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When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. The painkillers she’s been prescribed can help her get behind the plate....
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Prix courant: 27,96$ ou 1 crédit
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Guérir grâce à la neuroplasticité
- Découvertes remarquables à l'avant-garde de la recherche sur le cerveau
- Auteur(s): Norman Doidge
- Narrateur(s): François Delaive
- Durée: 17 h
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Dans ce livre unique, fruit d'enquêtes réalisées dans le monde entier, Norman Doidge montre ce que nous savons aujourd'hui des capacités surprenantes de notre cerveau. Vous découvrirez un homme rendu aveugle à la suite d'une maladie auto-immune qui recouvre la vue en méditant ; un enfant souffrant de retard intellectuel apprendre d'un seul coup à parler en écoutant de la musique... Un livre plein d'espérance devenu une référence dans le monde entier.
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Élimine le faux désespoir pour le remplacer par le vrai espoir
- Écrit par Utilisateur anonyme le 2024-06-06
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Guérir grâce à la neuroplasticité
- Découvertes remarquables à l'avant-garde de la recherche sur le cerveau
- Narrateur(s): François Delaive
- Durée: 17 h
- Date de publication: 2021-12-23
- Langue: Français
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Dans ce livre unique, fruit d'enquêtes réalisées dans le monde entier, Norman Doidge montre ce que nous savons aujourd'hui des capacités...
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Prix courant: 41,81$ ou 1 crédit
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The Daring to Rest Yoga Nidra Meditation Program
- Auteur(s): Karen Brody
- Narrateur(s): Karen Brody
- Durée: 4 h et 59 min
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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really love the flow of this book
- Écrit par Shannon le 2023-10-04
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The Daring to Rest Yoga Nidra Meditation Program
- Narrateur(s): Karen Brody
- Durée: 4 h et 59 min
- Date de publication: 2018-03-01
- Langue: Anglais
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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Prix courant: 33,98$ ou 1 crédit
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Traveling with Sugar
- Chronicles of a Global Epidemic
- Auteur(s): Amy Moran-Thomas
- Narrateur(s): Xe Sands
- Durée: 11 h et 43 min
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Traveling with Sugar reframes the rising diabetes epidemic as part of a 500-year-old global history of sweetness and power. Amid eerie injuries, changing bodies, amputated limbs, and untimely deaths, many people across the Caribbean and Central America simply call the affliction "sugar" - or, as some say in Belize, "traveling with sugar". A decade in the making, this audiobook unfolds as a series of cronicas - a word meaning both slow-moving story and slow-moving disease.
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Traveling with Sugar
- Chronicles of a Global Epidemic
- Narrateur(s): Xe Sands
- Durée: 11 h et 43 min
- Date de publication: 2020-01-21
- Langue: Anglais
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Traveling with Sugar reframes the rising diabetes epidemic as part of a 500-year-old global history of sweetness and power....
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Prix courant: 27,83$ ou 1 crédit
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The Cancer Industry
- Crimes, Conspiracy and the Death of My Mother
- Auteur(s): Mark Sloan
- Narrateur(s): Graham Dunlop
- Durée: 2 h et 34 min
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After losing his mother to cancer at age 12, best-selling author Mark Sloan has conducted a historic and monumental investigation into the cancer industry to find out why she died such an agonizing death. I’m here to ask the difficult questions. Did my mother die of cancer? Or was she murdered for profit by an industry that cares more about making money than saving lives?
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The Cancer Industry
- Crimes, Conspiracy and the Death of My Mother
- Narrateur(s): Graham Dunlop
- Durée: 2 h et 34 min
- Date de publication: 2020-05-14
- Langue: Anglais
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After losing his mother to cancer at age 12, best-selling author Mark Sloan has conducted a historic and monumental investigation into the cancer industry to find out why she died such an agonizing death....
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Prix courant: 8,71$ ou 1 crédit
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Auteur(s): Jodi A. Mindell PhD
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
- Date de publication: 2018-04-17
- Langue: Anglais
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in kids, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have solved their children's sleep problems....
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Prix courant: 27,83$ ou 1 crédit
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Auteur(s): Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrateur(s): Christopher Solimene
- Durée: 11 h et 17 min
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrateur(s): Christopher Solimene
- Durée: 11 h et 17 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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Prix courant: 20,04$ ou 1 crédit
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The Gold of the Sunbeams
- And Other Stories
- Auteur(s): Tito Rajarshi Mukhopadhyay
- Narrateur(s): Sanjiv Jhaveri
- Durée: 7 h et 8 min
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Diagnosed as severely autistic at the age of three, Tito, nearly nonverbal, was brought up by his loving mother Soma, who taught him to read English and challenged him to write his own stories. The initial result was The Mind Tree, published in 2003, which Tito wrote between the ages of eight and 11. The Gold of the Sunbeams is an equally impressive, beautiful collection of stories, each prefaced by a charming note from Tito explaining how the story came into being.
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The Gold of the Sunbeams
- And Other Stories
- Narrateur(s): Sanjiv Jhaveri
- Durée: 7 h et 8 min
- Date de publication: 2013-02-02
- Langue: Anglais
- Diagnosed as severely autistic at the age of three, Tito, nearly nonverbal, was brought up by his loving mother Soma, who taught him to read English and challenged him to write his own stories....
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Wild Power
- Auteur(s): Alexandra Pope
- Narrateur(s): Alexandra Pope
- Durée: 8 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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Every Woman Needs This Book
- Écrit par Amazon Customer le 2023-01-19
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Wild Power
- Narrateur(s): Alexandra Pope
- Durée: 8 h et 33 min
- Date de publication: 2017-04-24
- Langue: Anglais
- The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted....
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 8 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that.
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Same Ferber method with a little make-up
- Écrit par George D le 2020-05-05
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 8 h et 30 min
- Date de publication: 2018-07-10
- Langue: Anglais
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The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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