Health Longevity
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Longevity Through Movement
- Auteur(s): Dr. Chris Leib
- Narrateur(s): Douglas Wilkin
- Durée: 9 h et 47 min
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Did you know that we as a society are exercising more now than ever, yet despite this truth, chronic disease prevalence seems to be on the rise? How could this be? In this audiobook, Dr. Chris Leib explains how today’s health and fitness industry has placed far too great an emphasis on heart rate elevation and caloric expenditure at the expense of the development of new movement skills that help promote health, well being, and durability.
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Longevity Through Movement
- Narrateur(s): Douglas Wilkin
- Durée: 9 h et 47 min
- Date de publication: 2020-03-19
- Langue: Anglais
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In this audiobook, Dr. Chris Leib explains how today’s health and fitness industry has placed far too great an emphasis on heart rate elevation and caloric expenditure at the expense of the development of new movement skills that help promote health, well being, and durability....
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Prix courant: 25,00$ ou 1 crédit
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Longevity Guide
- The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great
- Auteur(s): Jason Sampson
- Narrateur(s): Jim D. Johnston
- Durée: 3 h et 7 min
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Do you want to live longer and look 10 years younger? Do you want to transform your body and make it look as if you're aging backwards? Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great is your comprehensive go-to guide to staying healthy and living longer using your daily diet. This audiobook will show you how you can enjoy a healthier lifestyle, nourish your body, and significantly increase your life expectancy with your diet. Aging is an inevitable process of life.
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Longevity Guide
- The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great
- Narrateur(s): Jim D. Johnston
- Durée: 3 h et 7 min
- Date de publication: 2019-06-05
- Langue: Anglais
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Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great is your comprehensive go-to guide to staying healthy and living longer using your daily diet....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
- Holistic Health Series
- Auteur(s): Olivia Rivers
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 4 min
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In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health. Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.
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Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
- Holistic Health Series
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 4 min
- Date de publication: 2024-01-03
- Langue: Anglais
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In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health....
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Prix courant: 18,74$ ou 1 crédit
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Longevity Training, Book 2: Define Your Purpose in Life
- The Personal Longevity Training Series
- Auteur(s): Martin Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 4 min
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This audiobook is designed to give you a full introduction into the second of the 10 principles of personal longevity: “Define Your Purpose in Life”. The second principle is all about the concept that if you plan to live a long time, then you really need a solid purpose and goals to do so. Without a will to live, we will die early and will not enjoy what remaining life we do have.
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Longevity Training, Book 2: Define Your Purpose in Life
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 2
- Durée: 1 h et 4 min
- Date de publication: 2019-01-19
- Langue: Anglais
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This audiobook is designed to give you a full introduction into the second of the 10 principles of personal longevity: “Define Your Purpose in Life”. If you plan to live a long time, then you really need a solid purpose and goals to do so....
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Prix courant: 7,02$ ou 1 crédit
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Longevity Training, Book 1: Long Lived Persons
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 36 min
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The first course and this audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened to this material, you will truly understand the reality of long-lived people really existing in this world.
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Longevity Training, Book 1: Long Lived Persons
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 1
- Durée: 2 h et 36 min
- Date de publication: 2019-01-16
- Langue: Anglais
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This audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened, you will truly understand the reality of long-lived people really existing in this world....
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Longevity Training, Book 3: Enable Your Life Urge
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 3 h et 11 min
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The programming our subconscious mind gets from society is oriented toward us expecting to live short-term lives and then dying in our 70s and 80s. It doesn’t have to be this way. In this transcription of course three of The 10 Principles of Personal Longevity, we learn how we have been programmed and how we can change our subconscious mind toward a more positive outlook and a greater view of life geared toward longevity.
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Longevity Training, Book 3: Enable Your Life Urge
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 3
- Durée: 3 h et 11 min
- Date de publication: 2019-01-17
- Langue: Anglais
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In this transcription of course three of The 10 Principles of Personal Longevity, we learn how we have been programmed and how we can change our subconscious mind toward a more positive outlook and a greater view of life geared toward longevity....
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Prix courant: 15,10$ ou 1 crédit
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Longevity Improvements from Science
- The Personal Longevity Series, Book 4
- Auteur(s): Martin Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 36 min
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Did you know that life expectancy has increased at a very steady rate of three months per year for the last 150 years? This little known fact shows that many different changes in our civilization, medicine, and science have led to much longer lives than our ancestors would have thought possible. So what does the future hold? What life extension work is being done now, and when can we see more extended lifespans? In this audiobook, the major conventional technologies and approaches to life extension are reviewed.
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Longevity Improvements from Science
- The Personal Longevity Series, Book 4
- Narrateur(s): Martin K. Ettington
- Durée: 36 min
- Date de publication: 2018-01-29
- Langue: Anglais
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In this audiobook, the major conventional technologies and approaches to life extension are reviewed....
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Prix courant: 3,99$ ou 1 crédit
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Snack Your Way to Longevity
- Science-Based Strategies to Boost Your Healthspan, Lifespan, Weight-loss, and Happiness
- Auteur(s): Effective Intelligence
- Narrateur(s): Katrell I. D. Faison
- Durée: 4 h et 39 min
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"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking. It delves into the captivating history of snacking, exploring its evolution from mere indulgence to a pivotal aspect of enhancing lifespan, health span, and overall happiness.
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Snack Your Way to Longevity
- Science-Based Strategies to Boost Your Healthspan, Lifespan, Weight-loss, and Happiness
- Narrateur(s): Katrell I. D. Faison
- Durée: 4 h et 39 min
- Date de publication: 2024-02-27
- Langue: Anglais
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"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking.
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Prix courant: 18,74$ ou 1 crédit
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Auteur(s): Suzanna McGee
- Narrateur(s): Jessie Goodwin
- Durée: 5 h et 59 min
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Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Narrateur(s): Jessie Goodwin
- Durée: 5 h et 59 min
- Date de publication: 2014-08-11
- Langue: Anglais
- The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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Prix courant: 26,82$ ou 1 crédit
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Remedy for Longevity
- Auteur(s): Ajayi O. Daniel Ph.D.
- Narrateur(s): Janice Kirkel
- Durée: 1 h et 7 min
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Experiencing a great old age that is void of age-related disease or amnesia is the desire of every senior citizen. This blessing to mankind should never be construed a taboo.
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Remedy for Longevity
- Narrateur(s): Janice Kirkel
- Durée: 1 h et 7 min
- Date de publication: 2023-03-06
- Langue: Anglais
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Experiencing a great old age that is void of age-related disease or amnesia is the desire of every senior citizen. This blessing to mankind should never be construed a taboo....
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Prix courant: 8,71$ ou 1 crédit
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The Longevity Secret
- How to Live Happy, Healthy & Vibrant into Your 70s, 80s, 90s and Beyond
- Auteur(s): Noelle C. Nelson
- Narrateur(s): Angela Clark
- Durée: 4 h et 8 min
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We love the idea of living a long, happy life, but no one wants to grow old. Old age scares the heck out of us. The Longevity Secret: How to Live Happy, Healthy & Vibrant into Your 70s, 80s, 90s and Beyond shows you what sets apart those who are enjoying life in their later years from those who lament their every waking moment. It includes extensive scientific research proving how vital our current thoughts, emotions, and attitudes are to our ability to experience a long, healthy future, plus real-life examples of seniors living happily in their 80s, 90s, and beyond.
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The Longevity Secret
- How to Live Happy, Healthy & Vibrant into Your 70s, 80s, 90s and Beyond
- Narrateur(s): Angela Clark
- Durée: 4 h et 8 min
- Date de publication: 2021-06-01
- Langue: Anglais
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The Longevity Secret: How to Live Happy, Healthy & Vibrant into Your 70s, 80s, 90s and Beyond shows you what sets apart those who are enjoying life in their later years from those who lament their every waking moment....
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Prix courant: 18,74$ ou 1 crédit
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Longevity Training, Book 9 - Avoiding Accidents
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 46 min
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This audiobook is a transcription and reproduction of the training course materials from Course #9, Avoiding Accidents. When all of your other long-term health issues are covered, then the biggest danger of dying becomes accidents. Since I’ve had so many premonition experiences I‘ve learned a lot about how they work and am confident we can all learn how to see the probability of the future ourselves.
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Longevity Training, Book 9 - Avoiding Accidents
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 46 min
- Date de publication: 2019-01-21
- Langue: Anglais
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This audiobook is a transcription and reproduction of the training course materials from Course #9, Avoiding Accidents. When all of your other long-term health issues are covered, then the biggest danger of dying becomes accidents....
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Prix courant: 7,02$ ou 1 crédit
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The Longevity Series Six Books Bundle
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 17 h et 5 min
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Learn the 10 principles of personal longevity and how to apply them to your life to live decades longer. Learn about how science is helping us increase our longevity. What can we do to lengthen the telomeres that control our cellular aging? How enlightenment affects your longevity and how spiritual development can improve the length of your life.
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The Longevity Series Six Books Bundle
- Narrateur(s): Martin K. Ettington
- Durée: 17 h et 5 min
- Date de publication: 2018-02-28
- Langue: Anglais
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Learn the 10 principles of personal longevity and how to apply them to your life to live decades longer. Learn about how science is helping us increase our longevity....
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Prix courant: 25,20$ ou 1 crédit
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Longevity Training Book 5 - Having Love in Your Heart
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 26 min
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It is all about unconditional love - which is a real force - not just an abstract thought process. You can learn to open your heart chakra through exercises provided in this book and other “Heart Rose” meditation exercises. Having a real open heart experience will help build you connection to others and strengthen you immune system.
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Longevity Training Book 5 - Having Love in Your Heart
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 5
- Durée: 2 h et 26 min
- Date de publication: 2019-01-10
- Langue: Anglais
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It is all about unconditional love - which is a real force - not just an abstract thought process. You can learn to open your heart chakra through exercises provided in this book and other “Heart Rose” meditation exercises...
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Auteur(s): Suzy Reading
- Narrateur(s): Catrin Walker Booth
- Durée: 1 h et 47 min
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrateur(s): Catrin Walker Booth
- Durée: 1 h et 47 min
- Date de publication: 2022-02-17
- Langue: Anglais
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day....
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Prix courant: 15,20$ ou 1 crédit
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The New Art of Longevity
- How to Live Long and Healthy
- Auteur(s): Henry Matthias
- Narrateur(s): KC Wayman
- Durée: 34 min
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We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.
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The New Art of Longevity
- How to Live Long and Healthy
- Narrateur(s): KC Wayman
- Durée: 34 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today’s medicine enables us to live long and full lives that our ancestors could not have imagined....
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Prix courant: 4,95$ ou 1 crédit
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Longevidade no Cotidiano [Longevity in the Everyday Life]
- A arte de envelhecer bem (Coleção Cotidiano) [The Art of Aging Well (Quotidian Collection)]
- Auteur(s): Mariza Tavares
- Narrateur(s): Mariza Tavares
- Durée: 2 h et 35 min
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Não caia na armadilha de achar que o assunto não lhe diz respeito porque parece estar distante do seu horizonte. Na verdade, começamos a envelhecer no momento em que nascemos. Todos os que temos sorte chegaremos lá e é fundamental que comecemos a praticar o quanto antes.
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Longevidade no Cotidiano [Longevity in the Everyday Life]
- A arte de envelhecer bem (Coleção Cotidiano) [The Art of Aging Well (Quotidian Collection)]
- Narrateur(s): Mariza Tavares
- Série: Coleção Cotidiano [Quotidian Collection]
- Durée: 2 h et 35 min
- Date de publication: 2024-07-09
- Langue: Portugais
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Não caia na armadilha de achar que o assunto não lhe diz respeito porque parece estar distante do seu horizonte. Na verdade, começamos a envelhecer no momento em que nascemos.
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Prix courant: 12,71$ ou 1 crédit
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Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- Auteur(s): Rush Hemphill
- Narrateur(s): Arturo Islas
- Durée: 6 h et 46 min
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Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?
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Gran audiolibro
- Écrit par Joseph Mendoza le 2024-08-01
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Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- Narrateur(s): Arturo Islas
- Durée: 6 h et 46 min
- Date de publication: 2024-07-26
- Langue: Espagnol
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Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes.
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Prix courant: 25,00$ ou 1 crédit
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18 Long Lived Communities Around the World
- The Longevity and Immortality Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Overall, I think you will get a better idea of the reasons why people live a long time in these locations around the world, which may give you ideas about adapting your lifestyle and diets to have maximum longevity.
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18 Long Lived Communities Around the World
- The Longevity and Immortality Series
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 21 min
- Date de publication: 2023-04-06
- Langue: Anglais
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Overall, I think you will get a better idea of the reasons why people live a long time in these locations around the world, which may give you ideas about adapting your lifestyle and diets to have maximum longevity....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Auteur(s): Michelle Jungmin Bang
- Narrateur(s): Jolene Kim
- Durée: 5 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Stunningly written, Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Narrateur(s): Jolene Kim
- Durée: 5 h et 30 min
- Date de publication: 2025-02-25
- Langue: Anglais
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A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.
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Prix courant: 25,08$ ou 1 crédit
Prix réduit: 25,08$ ou 1 crédit
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