Health Longevity
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Longevity Blueprint for Health, Wealth, and Purpose
- Embracing the Rest of Your Life
- Auteur(s): Karina Loyo
- Narrateur(s): Karina Loyo PhD
- Durée: 12 h et 25 min
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As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.
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Longevity Blueprint for Health, Wealth, and Purpose
- Embracing the Rest of Your Life
- Narrateur(s): Karina Loyo PhD
- Durée: 12 h et 25 min
- Date de publication: 2024-12-09
- Langue: Anglais
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As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability.
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Prix courant: 31,27$ ou 1 crédit
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Heal Thyself for Health and Longevity
- Auteur(s): Queen Afua
- Narrateur(s): Camille Mazant
- Durée: 8 h et 17 min
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The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. We, thus, welcome you to Heal Thyself for Health and Longevity, a path to purification and wellness.
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Heal Thyself for Health and Longevity
- Narrateur(s): Camille Mazant
- Durée: 8 h et 17 min
- Date de publication: 2024-07-29
- Langue: Anglais
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The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves.
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Prix courant: 26,00$ ou 1 crédit
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Outlive
- The Science and Art of Longevity
- Auteur(s): Peter Attia MD, Bill Gifford - contributor
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Not what I was expecting
- Écrit par stuck in Mobay le 2023-07-20
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Outlive
- The Science and Art of Longevity
- Narrateur(s): Peter Attia MD
- Durée: 17 h et 7 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Auteur(s): Dr. James DiNicolantonio, Dr. Jason Fung
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Interesting but too much promotion
- Écrit par Utilisateur anonyme le 2020-03-26
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
- Date de publication: 2019-05-16
- Langue: Anglais
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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Prix courant: 25,00$ ou 1 crédit
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 9 h et 9 min
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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Lots of good info, but also misinformation
- Écrit par Utilisateur anonyme le 2020-08-12
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrateur(s): Steven R. Gundry MD
- Série: The Plant Paradox
- Durée: 9 h et 9 min
- Date de publication: 2019-03-19
- Langue: Anglais
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In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....
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Prix courant: 31,46$ ou 1 crédit
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD FACLM, Gene Stone
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- Écrit par Utilisateur anonyme le 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Date de publication: 2015-12-08
- Langue: Anglais
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Prix courant: 32,04$ ou 1 crédit
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The Longevity Diet
- Auteur(s): Valter Longo PhD
- Narrateur(s): Keith Sellon-Wright
- Durée: 6 h et 11 min
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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The often repeated “permission from your doctor” is off-putting
- Écrit par Utilisateur anonyme le 2018-11-13
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The Longevity Diet
- Narrateur(s): Keith Sellon-Wright
- Durée: 6 h et 11 min
- Date de publication: 2018-03-13
- Langue: Anglais
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....
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Prix courant: 20,15$ ou 1 crédit
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Timeless
- Nature’s Formula for Health and Longevity
- Auteur(s): Louis Cozolino
- Narrateur(s): Paul Brion
- Durée: 6 h et 45 min
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.
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Timeless
- Nature’s Formula for Health and Longevity
- Narrateur(s): Paul Brion
- Durée: 6 h et 45 min
- Date de publication: 2018-05-01
- Langue: Anglais
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog - or even a sort-of-old dog - new tricks....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Health, Wellness & Longevity
- Auteur(s): Steve Dimon
- Narrateur(s): Anthony Lee
- Durée: 9 h et 50 min
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Steve Dimon believes that 80% of heart attacks, strokes, and cancers, as well as diabetes and obesity are preventable, treatable, and beatable through proper diet, nutrition, exercise, supplementation, and lifestyle change. And he's living proof of that. On April 22, 2012 he suffered an Ischemic stroke. Paralyzed from head to toe on his left side, he spent a month in two different hospitals and three months in outpatient therapy.
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Health, Wellness & Longevity
- Narrateur(s): Anthony Lee
- Durée: 9 h et 50 min
- Date de publication: 2016-12-02
- Langue: Anglais
- Steve Dimon believes that 80% of heart attacks, strokes, and cancers, as well as diabetes and obesity are preventable, treatable, and beatable through proper diet, nutrition, exercise....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Lymph & Longevity
- The Untapped Secret to Health
- Auteur(s): Gerald Lemole MD
- Narrateur(s): Fred Sanders
- Durée: 4 h et 53 min
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Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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Lymph & Longevity
- The Untapped Secret to Health
- Narrateur(s): Fred Sanders
- Durée: 4 h et 53 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole....
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Prix courant: 17,47$ ou 1 crédit
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Auteur(s): Ann Louise Gittleman PhD CNS
- Narrateur(s): Erin Bennett
- Durée: 10 h et 15 min
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Information after information without the fluff
- Écrit par Utilisateur anonyme le 2023-03-31
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Narrateur(s): Erin Bennett
- Durée: 10 h et 15 min
- Date de publication: 2021-05-11
- Langue: Anglais
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography....
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Prix courant: 28,27$ ou 1 crédit
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The Positive Shift
- Mastering Mindset to Improve Happiness, Health, and Longevity
- Auteur(s): Catherine A. Sanderson
- Narrateur(s): Catherine A. Sanderson
- Durée: 6 h et 44 min
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Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors.
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so boring
- Écrit par Zoltan p. le 2024-01-25
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The Positive Shift
- Mastering Mindset to Improve Happiness, Health, and Longevity
- Narrateur(s): Catherine A. Sanderson
- Durée: 6 h et 44 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how we can make minor tweaks that will improve the quality of our life....
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Prix courant: 26,00$ ou 1 crédit
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Auteur(s): Dr. Amanda Borre DC
- Narrateur(s): Brieanna Johnson
- Durée: 3 h et 59 min
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Great guide on how to improve your gut health.
- Écrit par Louise Cooke le 2024-09-11
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Narrateur(s): Brieanna Johnson
- Durée: 3 h et 59 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before.
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Prix courant: 18,74$ ou 1 crédit
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Auteur(s): Cameron Diaz
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 19 min
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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You need to get it and read it
- Écrit par Utilisateur anonyme le 2023-01-16
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- Narrateur(s): Cameron Diaz, Sandy Rustin
- Durée: 7 h et 19 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Cameron Diaz shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences....
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Prix courant: 24,46$ ou 1 crédit
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD FACLM
- Durée: 27 h et 58 min
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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a comprehensive manual on staying young!
- Écrit par Utilisateur anonyme le 2023-12-15
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrateur(s): Michael Greger MD FACLM
- Durée: 27 h et 58 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
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Prix courant: 43,70$ ou 1 crédit
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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A review of his other books
- Écrit par Utilisateur anonyme le 2023-02-22
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Prix courant: 28,27$ ou 1 crédit
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Optimizing Longevity
- A Road Atlas for a Happier, Less Predictable Life
- Auteur(s): Russell Hill
- Narrateur(s): Corey Snow
- Durée: 5 h et 52 min
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Based on the work of the Stanford Center on Longevity’s New Map of Life project, Optimizing Longevity aims to provide this road atlas for the new age. Grounded in the insights of a life spent advising clients navigating life decisions, financial advisor Russell T. Hill reveals how anyone at any age can improve their odds in pursuit of the new American Dream: a life of well-lived todays and tomorrows in an ever-evolving future.
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Optimizing Longevity
- A Road Atlas for a Happier, Less Predictable Life
- Narrateur(s): Corey Snow
- Durée: 5 h et 52 min
- Date de publication: 2024-08-14
- Langue: Anglais
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We are all aware that the future isn’t what it used to be. Those with long memories will recall that it never really was. But the current age seems to be altering at a more rapid pace than before. This calls for a more flexible approach to life and makes proper planning for it more essential.
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Prix courant: 25,00$ ou 1 crédit
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Auteur(s): Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrateur(s): Jeremy Bobb, Tony Robbins, Peter Diamandis, Autres
- Durée: 22 h et 50 min
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Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
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Elite Medical Advice
- Écrit par Amanda le 2022-05-10
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Narrateur(s): Jeremy Bobb, Tony Robbins, Peter Diamandis, Ray Kurzweil, Cassandra Campbell
- Durée: 22 h et 50 min
- Date de publication: 2022-02-08
- Langue: Anglais
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Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
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Prix courant: 33,98$ ou 1 crédit
Prix réduit: 33,98$ ou 1 crédit
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- Auteur(s): Deepak Chopra MD, Jack Tuszynsk PhD, Brian Fertig MD
- Narrateur(s): Deepak Chopra MD
- Durée: 7 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
In an unprecedented collaboration between three of today’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring listeners a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age—and, ultimately, how we can eradicate disease. The key is the quantum body.
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Informative and Transformative
- Écrit par Bonnie le 2024-07-02
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- Narrateur(s): Deepak Chopra MD
- Durée: 7 h et 1 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Joining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Auteur(s): Robert Lufkin MD
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Very good
- Écrit par NewMom1520 le 2024-06-12
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Narrateur(s): Jim Meskimen
- Durée: 8 h et 6 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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Prix courant: 21,79$ ou 1 crédit
Prix réduit: 21,79$ ou 1 crédit
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