Health Motivation

Embárcate en un emocionante viaje para comprender la dopamina, el neurotransmisor responsable de nuestras sensaciones de placer y recompensa. Este libro analiza cómo funciona la dopamina, su liberación y efectos en el cerebro, y cómo influyen nuestras experiencias cotidianas en sus niveles.

This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.

Do you want to get healthy? Who doesn't? We all want to look and feel great. The better question is, how do I get there? One way is to open yourself to the possibility of health. Why not play this Get Healthy program of subliminal suggestions to create a healthy mindset while you sleep? All you hear is the gentle patter of rain. However, beneath the soothing sounds of rain are subliminal suggestions about managing stress, eating healthy food, becoming physically active, and getting fit.

Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

Weight loss hypnosis: The ultimate tool for rapid fat burn and calorie blast to look amazing! Are you struggling with weight loss no matter what you try? Do you have problems with sugar cravings and emotional eating? This audiobook is here to help you burn fat and lose weight using the power of your mind! With weight loss meditations, you will stop feeling overweight and start visualizing your goal weight. With such a positive outlook, you can expect rapid fat burning to happen!

Most people believe their happiness comes from outer circumstances, such as their job, relationships, or financial situation. But researchers have determined that external influences only account for 10 percent of our happiness. The truth is, we feel happiness in our body, so our happiness most often does not depend on anyone else. Happiness has a signature in our bodies’ nervous system and subtle energy fields, unless you know what that signature is and how to sustain it, happiness will always allude you. Don’t leave your happiness in the hands of others.

Let this positive affirmations blueprint take away the guesswork from the whole process of adopting positive affirmations! Powerful black women are known to use the power of positive affirmations to achieve great things and overcome obstacles. You, too, can use affirmations to be who you truly want to be, and this audiobook will help you with exactly that.

The book is all about you and what you need to do to allow yourself to create one million dollars. We then talk about purpose and goals, with definitions and examples. What do you need to get to one million dollars? What is the mindset to succeed? Business is a system, not a secret - you have to trust the system. It is all about what you think and how you think - that can lead to the outcome of your life and the results that you may be getting in your life. When you learn and take action with these steps, you, too, can enjoy success.

The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond. What Madhulika Sikka didn't foresee when initially diagnosed, and what this audiobook brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier.

Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to audio.

No matter what situation you’re in, you can thrive using the principles of the law of attraction. It’s time to take control of your destiny and make your dreams a reality.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book. This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.

Affirmations to succeed as a senior despite the difficulties of the modern world!

I can see the light of change coming over me like a rising sun in the horizon. And there is much more. How gratitude can give you more? Do you want more money? More love? More happiness? More success? More life? And much more? Who doesn't? This book has the formula and the roadmap to achieve that. This book will help you discover your hidden treasures, it will take you through a journey to unlock all the suppressed capabilities that you have but cannot utilize because you think they are out of your reach.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.

Jeder kann Selbstliebe lernen! Eine gesunde Selbstbeziehung ist die Voraussetzung für positive und glückliche Beziehungen mit anderen Menschen! Selbstliebe lernen ist viel einfacher als Sie denken...Begeben Sie sich auf die spannende Reise, die eigene Person neu zu entdecken und finden heraus, was das Geheimnis eines zufriedenen Menschen mit einem gesunden Selbstwertgefühl ist.

Pensieri. Emozioni. Comportamenti. Sono tutti collegati tra loro. La psicoterapia cognitivo comportamentale (TCC) è una forma di terapia psicologica che si occupa principalmente di due punti essenziali: come pensi a te stesso, al mondo e alle altre persone e come ciò che fai influisce sui tuoi pensieri e sentimenti. Studia la relazione tra emozioni, pensieri e comportamenti e promuove il miglioramento dell'individuo attraverso il cambiamento dei pensieri, dei comportamenti e delle emozioni disfunzionali.

This amazing audiobook is a fusion of classical ideas of power from the father of modern politics, Nicollo Machiavelli, with modern day guidelines for success in the business world. The book can be read by both current and aspiring leaders who wish to dominate the business world. The audiobook begins with a brief history on the life of Machiavelli, his principles, and some of his quotes. The author goes on to talk about change in the business world and what companies have to do in order to remain relevant in the business world.